Momwe Mungachiritse Matenda Ouma

Zamkati

• Kodi zizindikiro za sinus youma ndi ziti?
• Nchiyani chimayambitsa matupi owuma?
• Zovuta za nyengo
• Matenda a ziweto
• Antihistamines ndi decongestants
• Mpweya wouma
• Mankhwala osokoneza bongo komanso zachilengedwe
• Matenda a Sjögren
• Kodi ma sinus owuma amathandizidwa bwanji?
• Kodi malingaliro a sinus owuma ndi otani?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ma sinus owuma amapezeka pomwe mamina am'mimbamo mumiyeso yanu alibe chinyezi choyenera. Izi zitha kuyambitsa mawere amphongo owuma, kusapeza bwino, kutuluka magazi m'mphuno, ndi zizindikilo zosasangalatsa zomwezo. Zikakhala zovuta, matumba owuma osachiritsidwa amatha kutenga kachilomboka ndipo amafunikira maantibayotiki.

Mwamwayi, kukhala ndi matupi owuma ndimadandaula wamba omwe nthawi zambiri amakhala osavuta kuwachiza. Kuphatikiza kwamankhwala oyenera kunyumba ndi malangizo ochokera kwa dokotala wanu, zidziwitso zanu zitha kuchepetsedwa.

Kodi zizindikiro za sinus youma ndi ziti?

Ma sinus owuma amatha kuyambitsa zizindikilo zambiri pamutu panu, mphuno, pakamwa, ndi pakhosi. Zina mwa zizindikilo zofala izi ndi izi:

• chikhure
• mutu
• kupweteka kwa sinus kapena kukakamizidwa
• mwazi wa m'mphuno
• mphuno youma
• pakamwa pouma

Makanda anu a sinus akauma, zikutanthauza kuti simukupanga mamina okwanira. Izi zimayambitsanso khosi, mphuno, ndi pakamwa panu kuti ziume. Matenda anu atawuma kwambiri, zimakhala zotupa ndikukwiya.

Kupsa mtima m'miyeso kumayambitsanso mutu, zopweteka ndi zowawa m'masaya omwe mumapezeka sinus, komanso kuthamanga kwa sinus.

Nchiyani chimayambitsa matupi owuma?

Pali zinthu zingapo zomwe zingayambitse matupi owuma, kuphatikiza:

Zovuta za nyengo

Matendawa am'nyengo ngati matupi awo sagwirizana ndi chifuwa chachikulu (hay fever) amatha kupangitsa ma sinus kukwiya, ndikupangitsa kuti minofu iume ndikuyaka. Izi zitha kupangitsa kuti ntchofu zizikhala zolimba kapena zomata, zomwe zimapangitsa kuti vutoli likule kwambiri. Matenda a rhinitis amatha kuyambitsidwa ndi chifuwa cha:

• mungu
• Kukula mbewu
• udzu
• mitengo
• nkhungu

Nthawi zina, mankhwala owonjezera pa counter kapena mankhwala omwe mungalandire angayambitsenso matupi anu kuti awume.

Kutengera ndikomwe mumakhala komanso nthawi yomwe maluwa ena amaphuka, mutha kukhala ndi ziwengo kangapo pachaka. Zizindikiro za ziwengo za nyengo ndi monga:

• yothamanga kapena mphuno yothinana
• chikhure
• kuyabwa kapena maso amadzi
• kuyetsemula
• kuyabwa pakhosi, sinus, kapena ngalande zamakutu
• ngalande zaposachedwa
• madzimadzi m'makutu
• mutu
• chifuwa
• kupuma
• kupuma movutikira

Matenda a ziweto

Ngati muli ndi ziweto m'nyumba mwanu monga agalu kapena amphaka, ndizotheka kuti mutha kukhala osagwirizana ndi dander wawo. Mungafunike kuyesedwa kwa ziwengo kuti muwone ngati chiweto chanu chikuwonjezera zizindikiritso zanu.

Kupanga nthawi yokumana ndi dokotala wanu kapena wodwala matendawa kumakupatsani chidziwitso cha zomwe zimayambitsa matupi anu owuma.

Antihistamines ndi decongestants

Mankhwala owonjezera pa-kauntala ndi mankhwala omwe amapangidwira kuti aziwuma ntchentche zowonjezeranso amakonda kuumitsa ndiminyewa yam'mimba ndi sinus. Ma antihistamines ndi ma decongestant ndi mankhwala omwe nthawi zambiri amayambitsa vutoli.

Koma palinso mankhwala ena omwe angaumitse mamina anu. Ngati mukumwa mankhwala akuchipatala ndipo mukuganiza kuti mwina zikuyambitsa vuto lanu la sinus youma, lankhulani ndi dokotala za zomwe zingachitike. Dokotala wanu angafune kusintha mankhwala anu kapena amalangiza mankhwala ena osiyana siyana.

Mpweya wouma

Chinyezi chotsika mnyumba mwanu chimatha kupangitsa kuti ma mphuno ndi sinus anu akhale owuma komanso okwiya. Kuyendetsa magetsi otentha (kapena zotenthetsera zina) m'nyumba mwanu m'nyengo yozizira kumatha kuumitsa mpweya. Nthawi yozizira, zimakhala zachilendo kuti anthu azikhala ndi magazi akutuluka magazi chifukwa chosowa chinyezi mnyumba.

Mankhwala osokoneza bongo komanso zachilengedwe

Mankhwala ambiri ndi zotsukira, kukonza kunyumba, ndi zina zambiri zimatha kukhumudwitsa njira zanu zammphuno ndi sinus. Izi zitha kukupangitsani kukhala ndi sinus youma, zilonda zapakhosi, mphuno zowuma, kutuluka magazi m'mphuno, kapena zizindikilo zina zofanana ndi chifuwa. Mankhwala ena ndi zinthu zomwe zingakwiyitse machimo anu ndi monga:

• zogulitsa zapakhomo
• utsi wa ndudu
• zosokoneza mafakitale (monga mankhwala kuntchito)
• utoto kapena varnish utsi
• mafuta onunkhira amphamvu ndi zonunkhira zina zopanga

Matenda a Sjögren

Matenda a Sjögren ndimatenda amthupi omwe amalepheretsa thupi kupanga chinyezi chokwanira. Anthu omwe ali ndi matenda a Sjögren amakhala ndi maso owuma komanso pakamwa pouma nthawi zambiri. Koma chifukwa chakuti vutoli limakhudza thupi lonse, limathanso kuyambitsa ntchofu kuti ziume kwambiri. Kwa anthu ena, izi zimatha kuyambitsa matupi owuma.

Zina mwazizindikiro za Sjögren syndrome ndi monga:

• pakamwa pouma
• maso owuma
• khungu lowuma
• kupweteka pamodzi
• kuuma kwa nyini
• kutopa
• zotupa pakhungu
• kutupa kosatha

Kodi ma sinus owuma amathandizidwa bwanji?

Pali njira zambiri zomwe mungathandizire ma sinus owuma kunyumba kuti muchepetse zovuta zomwe zimayambitsidwa ndi ziwengo za nyengo, kukwiya ndi mankhwala, kapena kuyanika kuchokera kumankhwala kapena mpweya wouma. Kuti mupeze mpumulo, mutha:

• ikani chopangira chinyezi mchipinda mwanu usiku kuti mpweya usaume kwambiri
• Lekani kumwa mankhwala oyanika, monga antihistamines (kapena funsani dokotala kapena wamankhwala kuti akuthandizeni kusankha china chake chochepa)
• imwani madzi ambiri kuti mukhale ndi madzi okwanira
• pezani mpweya wabwino ngati mpweya mnyumba yanu ndiwokhazikika kapena wosayenda
• chotsani zotsefukira ndi zonyansa zambiri m'dera lanu momwe mungathere
• kuthirira sinus yanu ndi mchere wosabala pogwiritsa ntchito mphika wa neti kapena chinthu china chofananira
• gwiritsani ntchito utsi wa m'mphuno kuti muzimitsa mafuta komanso kuti muzipaka mafuta m'mphuno mwanu
• kusamba kotentha ndikupumira nthunzi
• kufalitsa mafuta ofunikira monga lavender, peppermint, kapena mandimu wa chifuwa

Nthawi zina, dokotala wanu angafunikire kulangiza chithandizo chamatenda anu owuma. Pangani msonkhano ndi dokotala wanu ngati:

• ali ndi vuto lodziyimira palokha ngati Sjögren syndrome
• mukumwa mankhwala akuchipatala omwe amayambitsa matumbo owuma
• ndikuganiza kuti mutha kukhala ndi matenda a sinus (sinusitis)

Dokotala wanu atha:

• sinthani kapena sinthani mankhwala anu kuti muchepetse kuyanika
• perekani maantibayotiki pachimake kapena matenda a sinusitis
• chitani zizindikiro za matenda anu a Sjögren ndi mankhwala osagwiritsa ntchito zotupa (NSAIDs), corticosteroids, kapena ma immunosuppressants
• Limbikitsani kuyesa ziwengo kuti muzindikire zomwe zimayambitsa matendawa

Kodi malingaliro a sinus owuma ndi otani?

Matenda owuma osachiritsidwa amatha kupangitsa kuti munthu akhale ndi nkhawa yayitali komanso sinusitis yovuta. Pamene nembanemba mumachimo zimakwiya, izi zimayambitsa matenda. Ndikofunika kuchiza zizindikiro zanu mwachangu. Zizindikiro zanu ziyenera kuthetsedwa mwachangu ndi njira yoyenera.

Onani dokotala ngati muli ndi zizindikiro za sinusitis, kuphatikizapo:

• kupweteka kwa nkhope
• mutu wa sinus
• malungo
• Kutuluka kwamphongo kwakuda komwe kuli mitambo, yobiriwira, kapena yachikaso
• Kuchuluka kwa mphuno
• kukwiya kapena kupweteka pakhosi
• chifuwa
• mawu okweza

Dokotala wanu angakupatseni mankhwala angapo oti muzitha kuchiza matenda anu mumachimo anu. Muyenera kuwonjezera kuchuluka kwa madzi kuti musakhale ndi hydrate ndikuthandizira kuchepa kwa ntchofu. Ndi kupumula kokwanira ndi chithandizo choyenera, zizindikiro zanu ziyenera kuchepetsedwa m'masiku 7-10.