Chinsinsi cha shuga

Zamkati

• Chinanazi Chinsinsi chokoma cha matenda ashuga
• Onani maphikidwe ena otsika a shuga:

Chinsinsi cha mchere ichi ndi chabwino kwa matenda a shuga chifukwa chilibe shuga ndipo chimakhala ndi chinanazi, chomwe ndi chipatso cholimbikitsidwa ndi matenda ashuga chifukwa chimakhala ndi chakudya chochepa.

Kuphatikiza apo, Chinsinsicho chili ndi zopatsa mphamvu zochepa, chifukwa chake, chitha kuwonjezeredwa pazakudya kuti muchepetse thupi mukamafuna kudya china kuchokera muulamuliro, mwachitsanzo

Ngakhale, mcherewu ulibe shuga wambiri, sayenera kudyedwa tsiku lililonse, chifukwa uli ndi mafuta ena omwe amatha kuwononga zakudya, ngati agwiritsidwa ntchito kangapo.

Chinanazi Chinsinsi chokoma cha matenda ashuga

Zosakaniza pasitala:

• Mazira 4
• Supuni 4 za ufa wa tirigu
• Supuni 1 yophika ufa
• Supuni 1 ya vanilla essence

Kudzaza zosakaniza:

• 300 g wa chinanazi chodulidwa
• Ma envulopu 4 kapena supuni ya zotsekemera za Stévia
• ½ supuni ya sinamoni yapansi

Zosakaniza Zakudya:

• 100 g ricotta watsopano
• ½ chikho mkaka wotungira
• Ma envulopu 6 kapena supuni ya zotsekemera za Stévia
• Supuni 1 supuni ya sinamoni

Kukonzekera akafuna

Kupanga mtanda: Menyani azungu azungu mu chisanu cholimba. Onjezerani mazira a dzira. Onjezani ufa, kuphika ufa ndi vanila. Ikani pepala lophika, mafuta ndi mafuta, ndikuyika mu uvuni wokonzedweratu kwa mphindi 20. Osatulutsidwa, lolani kuziziritsa ndikudula ma cubes.

Kudzaza: poto, bweretsani chinanazi pamoto ndikuphika mpaka chouma. Chotsani kutentha, onjezerani zotsekemera, sinamoni ndikusakaniza bwino.

Kwa zonona: dutsani ricotta kupyola sieve ndikusakanikirana ndi mkaka, chotsekemera ndi sinamoni.

Mu mbale yophikira, pangani magawo osinthana a mtanda, kudzaza ndi zonona ndikusunga mufiriji. Muthanso kuwonjezera chokoleti chakuda pang'ono chosungunuka pamwamba.

Onani maphikidwe ena otsika a shuga:

• Chinsinsi cha pancake ndi amaranth wa matenda ashuga
• Oatmeal phala Chinsinsi cha matenda ashuga