Zoyenera kutenga kuti chimbudzi chisakwere bwino

Zamkati

• 1. Tengani tiyi
• 2. Tengani timadziti
• 3. Kumwa mankhwala
• Momwe mungalimbane ndi chimbudzi choyipa mukakhala ndi pakati

Pofuna kuthana ndi chimbudzi chochepa, ma tiyi ndi timadziti tifunikira kumwa zomwe zimathandizira kugaya chakudya ndipo, ngati kuli kofunikira, tengani mankhwala oteteza m'mimba ndikufulumizitsa mayendedwe am'mimba, kuti asamve bwino.

Kusagaya bwino kumatha kubwera chifukwa cha chakudya chochulukirapo kapena chakudya chomwe chili ndi mafuta ambiri kapena shuga, ndipo ngati sichichiritsidwa, vutoli limatha kubweretsa matenda monga Reflux ndi gastritis. Nawa maupangiri olimbana ndi vutoli.

1. Tengani tiyi

Zitsanzo zina za tiyi zolimbana ndi chimbudzi chochepa ndi izi:

• Tiyi wa Bilberry;
• Fennel tiyi;
• Tiyi Chamomile;
• Macela tiyi.

Tiyi ayenera kukonzekera maminiti asanatenge, koma sayenera kutsekemera, chifukwa shuga imapangitsa kuti chimbudzi chisakule bwino. Kuti mukhale ndi chiyembekezo, muyenera kumwa tiyi pang'ono mphindi 15 zilizonse, makamaka mukatha kudya.

Tiyi wa Bilberry

Tiyi wa Chamomile

2. Tengani timadziti

Madzi ena omwe amathandiza kukonza chimbudzi ndi awa:

• Madzi a lalanje ndi kabichi;
• Madzi a chinanazi ndi timbewu tonunkhira;
• Mandimu, karoti ndi madzi a ginger;
• Madzi a chinanazi ndi papaya;
• Madzi a lalanje, watercress ndi ginger.

Madzimadzi ayenera kukonzekera ndikukhala atsopano, kuti michere yambiri igwiritsidwe ntchito ndi thupi. Kuphatikiza apo, mutha kudya zipatso zam'magazi, monga chinanazi ndi lalanje, mu mchere wazakudya zazikulu, chifukwa izi zimathandizira kugaya bwino chakudya. Onani zabwino zonse za chinanazi.

Madzi a chinanazi ndi timbewu tonunkhira

Ndimu, karoti ndi madzi a ginger

3. Kumwa mankhwala

Zitsanzo zina za mankhwala osagaya chakudya bwino ndi awa:

• Gaviscon;
• Mylanta kuphatikiza;
• Eparema;
• Mkaka wa magnesia;
• Eno zipatso mchere.

Mankhwalawa atha kugulidwa popanda mankhwala koma sayenera kugwiritsidwa ntchito kwa ana ochepera zaka 12 komanso amayi apakati opanda upangiri wa dokotala. Kuphatikiza apo, ngati chifukwa chochepa chimbudzi ndikupezeka kwa mabakiteriya a H. pylori m'mimba, kugwiritsa ntchito maantibayotiki kungakhale kofunikira. Onani zizindikiro zake ndi chithandizo chomenyera H. pylori.

Momwe mungalimbane ndi chimbudzi choyipa mukakhala ndi pakati

Pofuna kuthana ndi vuto loyimba m'mimba, muyenera:

• Tengani tiyi wa fennel;
• Idyani kagawo kamodzi ka chinanazi mukatha kudya;
• Tengani madzi pang'ono tsiku lonse.
• Idyani magawo ang'onoang'ono maola atatu aliwonse;
• Musamamwe zakumwa mukamadya;
• Dziwani zakudya zomwe zimayambitsa kugaya bwino ndikupewa kumwa.

Vutoli pamimba limayamba chifukwa cha kusintha kwa mahomoni komanso kukula kwa mwana m'mimba mwa mayi, zomwe zimalimbitsa m'mimba ndikupangitsa kuti chimbudzi chikhale chovuta. Ngati vutoli limachitika pafupipafupi ndipo likulepheretsa kudya mokwanira, muyenera kupita kuchipatala ndipo, ngati kuli kofunikira, yambani kulandira mankhwala ndi mankhwala.

Umu ndi momwe mungakonzekerere timadziti ndi tiyi osagaya bwino chakudya.