Smoothie Boosters - kapena Busters?

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Smoothie Boosters

Flaxseed

Olemera mu omega-3s, mafuta acids amphamvu omwe amalimbitsa chitetezo cha mthupi ndikulimbikitsa thanzi la mtima ndi mitsempha; onjezerani supuni 1-2 (supuni iliyonse: 34 calories, 3.5 g mafuta, 2 g carbs, 2 g mapuloteni, 2 g fiber).

Tirigu nyongolosi

Gwero labwino kwambiri la fiber, folate ndi antioxidant vitamini E; pamwamba pa smoothie ndi supuni 1-2 (pa supuni: 25 calories, 0,5 g mafuta, 3 g carbs, 2 g mapuloteni, 1 g fiber).

Nonfat youma mkaka ufa

Gwero labwino kwambiri lopanda mafuta, mapuloteni apamwamba; onjezerani supuni 2-4 (supuni: 15 calories, 0 g mafuta, 2 g carbs, 2 g mapuloteni, 0 g fiber).

Mkaka wa soya wopepuka kapena wopanda mafuta

Olemera mu iso-flavones omwe amathandiza kumanga mafupa, kuchepetsa chiopsezo cha matenda a mtima, akhoza kulepheretsa kukula kwa chotupa choopsa komanso kuchepetsa kutentha kwa amayi omwe amasiya kusamba; sinthanitsani mkaka kapena yogurt ndi mkaka wa soya (pa chikho chilichonse: 110 calories, 2 g mafuta, 20 g carbs, 3 g protein, 0 g fiber).

Ufa wa acidophilus

Zimathandizira kusunga matumbo "zomera," zomwe zimalimbikitsa mabakiteriya athanzi omwe amamenya mabakiteriya "oyipa" m'matumbo. Fomu ya ufa imapereka kuchuluka kwa zamoyo zomwe zimafunidwa kuposa mkaka wa yogurt kapena acidophilus. Nthawi zonse tsatirani malingaliro amalemba.

Opanga Smoothie

Lecithin

Palibe umboni wotsimikiza kuti kukumbukira kukumbukira ndikuchepetsa chiopsezo cha atherosclerosis ndi matenda a Alzheimer's; chakudya choyenera chimapereka lecithin yonse yomwe timafunikira.

Mungu wa njuchi

Osati "gwero labwino la mavitamini a B" zomwe zimawakonda.

Chromium yojambula

Palibe umboni wosonyeza kuti chowonjezera ichi chimathandizira kuwonda, kukhazikika kwa shuga m'magazi, kuchiza hypoglycemia, kutsitsa mafuta m'thupi kapena kukonza mafuta m'magazi.

Jelly yachifumu

Amadziwika kuti ndi mapuloteni komanso mchere - koma palibe chifukwa cha njuchi zamtengo wapatali mu zakudya za anthu.

Spirulina ndi / kapena chlorella (madzi amchere algae)

Monga gwero loyenera la mapuloteni ndikutsata mchere, ndiokwera mtengo komanso osafunikira.

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