Kodi Pali Cholumikizana Chiti Pakati pa Matenda a Shuga ndi Kuchiritsa Mabala?

Zamkati

• Chifukwa chomwe kupoletsa mabala kumachedwa
• Mlingo wa shuga wambiri
• Matenda a ubongo
• Kuyenda kosauka
• Kulephera kwa chitetezo cha mthupi
• Matenda
• Zomwe zingachitike ngati mabala atasiyidwa osalandila
• Momwe mungamuthandizire kuchira
• Nthawi yoti muwone dokotala wanu
• Momwe mungalimbikitsire thanzi ndikukhalitsa kwanthawi yayitali

Momwe matenda ashuga amakhudzira thupi lanu

Matenda ashuga ndi chifukwa chakulephera kwa thupi lanu kupanga kapena kugwiritsa ntchito insulin. Insulin ndi hormone yomwe imalola thupi lanu kusintha shuga, kapena shuga, kukhala mphamvu. Ngati thupi lanu likuvutika kugwiritsira ntchito shuga, zimatha kubweretsa shuga wambiri m'magazi. Izi zingakhudze kuthekera kwa thupi lanu kuchiritsa mabala.

Mwa anthu omwe ali ndi matenda ashuga, mabala amayamba kuchira pang'onopang'ono ndikupita patsogolo mwachangu, motero ndikofunikira kudziwa zomwe muyenera kuyang'ana.

Ngakhale mabala, msipu, zokanda, ndi matuza amatha kupezeka paliponse pathupi, mapazi ndi amodzi mwamalovulaza kwambiri. Bala laling'ono pamapazi limatha kukhala chilonda cham'mapazi msanga.

Zilonda zam'mapazi zimatha kukhala zoopsa ngati sizichiritsidwa. Pakati pa 14 ndi 24 peresenti ya anthu omwe ali ndi matenda ashuga ndipo amadwala zilonda amatha kudulidwa mwendo m'munsi.

Pachifukwa ichi, ndikofunikira kuti muzidziyang'anira pafupipafupi ndikuwunika mabala aliwonse mosamala. Kugwira mabala koyambirira ndiyo njira yokhayo yochepetsera mavuto anu.

Pitirizani kuwerenga kuti mudziwe zambiri za njira yochiritsira, njira zofulumizitsira njira yochiritsira, komanso momwe mungakulitsire mphamvu yakuchiritsa kwa nthawi yayitali.

Chifukwa chomwe kupoletsa mabala kumachedwa

Mukakhala ndi matenda ashuga, zinthu zingapo zimatha kukhudza kuthekera kwa thupi lanu kuchiritsa mabala.

Mlingo wa shuga wambiri

Kuchuluka kwa shuga m'magazi anu ndi komwe kumapangitsa kuti bala lanu lipole msanga.

Msuzi wa shuga wanu ukakhala woposa wabwinobwino, umakhala:

• imalepheretsa michere ndi mpweya ku mphamvu zamagetsi
• imalepheretsa chitetezo chanu cha mthupi kugwira bwino ntchito
• kumawonjezera kutupa m'maselo amthupi

Zotsatirazi zimachepetsa machiritso.

Matenda a ubongo

Peripheral neuropathy imathanso kubwera chifukwa chokhala ndi shuga m'magazi omwe amakhala okwera kuposa nthawi zonse. Popita nthawi, kuwonongeka kumachitika m'mitsempha ndi zotengera. Izi zitha kupangitsa madera omwe akhudzidwa kutaya chidwi.

Matenda a m'mitsempha amapezeka mmanja komanso m'mapazi. Izi zikachitika, mwina simungamve mabala akamachitika. Ichi ndi chifukwa chimodzi chachikulu chomwe zilonda zamapazi zimakonda kufalikira kwa anthu omwe ali ndi matenda ashuga.

Kuyenda kosauka

Anthu omwe ali ndi matenda ashuga amakhala ndi mwayi wowirikiza kawiri matenda am'mimba, omwe samayenda bwino. Matenda am'mitsempha am'mitsempha amathandizira kuti mitsempha yanu yamagazi ichepetse, zomwe zimachepetsa magazi kupita ku miyendo. Vutoli limakhudzanso kuthekera kwa maselo ofiira amwaziwo kudutsa mumitsempha mosavuta. Ndipo mlingo wa shuga woposa magazi wabwinobwino umakulitsa makulidwe amwazi, zomwe zimakhudza magazi amthupi kwambiri.

Kulephera kwa chitetezo cha mthupi

Anthu ambiri omwe ali ndi matenda ashuga amakhalanso ndi vuto lokonzekera chitetezo cha mthupi. Chiwerengero cha ma cell omenyera chitetezo otumizidwa kuti akachiritse mabala, komanso kuthekera kwawo kuchitapo kanthu, nthawi zambiri amachepetsedwa. Ngati chitetezo chanu cha mthupi sichikhoza kugwira bwino ntchito, machiritso amachepa pang'onopang'ono ndipo chiopsezo chanu chotenga matenda chimakhala chachikulu.

Matenda

Ngati chitetezo chamthupi chanu sichikugwira ntchito bwino, thupi lanu limatha kulimbana ndi mabakiteriya omwe amayambitsa matenda.

Shuga yoposa yachibadwa m'magazi imathandizanso kuthekera kwa matenda. Izi zili choncho chifukwa mabakiteriya amasangalala ndi shuga wowonjezera yemwe amapezeka m'magazi. Kuchuluka kwa shuga m'magazi kumathandizanso kuti maselo amthupi azitha kulimbana ndi mabakiteriya omwe amabwera.

Ngati matenda anu sanalandire chithandizo ndikusiya kuti afalikire, zimatha kubweretsa zovuta monga chilonda kapena sepsis.

Zomwe zingachitike ngati mabala atasiyidwa osalandila

Zilonda zimabweretsa nkhawa zenizeni. Ngati samayang'aniridwa mosamala, amatha kupita patsogolo mwachangu kukhala matenda kapena zovuta zina.

Chodetsa nkhawa kwambiri ndikudula. Anthu omwe ali ndi matenda ashuga amakhala pachiwopsezo chodulidwa maulendo 15 chifukwa cha zilonda za kumapazi kapena zilonda zam'mimba. Ichi ndichifukwa chake izi zimachitika komanso zomwe mungachite kuti mupewe.

Momwe mungamuthandizire kuchira

Pofuna kuthandizira, tsatirani malangizo awa:

Dziyang'anireni nokha. Kugwira zilonda molawirira ndichinsinsi chopewa matenda komanso zovuta. Onetsetsani kuti mumadziyesa tsiku ndi tsiku ndikuyang'ana mabala atsopano, makamaka pamapazi anu. Musaiwale kuyang'ana pakati ndi pansi pa zala zanu.

Chotsani minofu yakufa. Necrosis (maselo akufa) ndi minofu yochulukirapo nthawi zambiri imachitika ndi zilonda za matenda ashuga. Izi zitha kulimbikitsa mabakiteriya ndi poizoni ndikuwonjezera matenda amilonda. Ikhozanso kukulepheretsani kuti musayang'ane minofu yomwe ili mkati. Dokotala wanu nthawi zambiri amakuthandizani pakuchotsa.

Sungani mavalidwe atsopano. Kusintha pafupipafupi mavalidwe kungathandize kuchepetsa mabakiteriya ndikukhala ndi chinyezi choyenera pachilondacho. Madokotala nthawi zambiri amalimbikitsa mavalidwe apadera osamalira mabala.

Pewani kupanikizika m'derali. Kupanikizika kumatha kuyambitsa kuwonongeka komwe kumawononga khungu ndipo kumabweretsa chilonda chozama kapena chilonda.

Nthawi yoti muwone dokotala wanu

Ngati mukulimbana ndi bala la kumapazi, lingalirani kuvala masokosi oyera nthawi yakuchira. Izi zidzakupangitsani kukhala kosavuta kuwona magazi kapena zizindikilo zina zamadontho m'masokosi anu.

Onani dokotala wanu ngati mukukumana ndi izi:

• kumva kulira
• kuyaka
• kutaya chidwi
• kupweteka kosalekeza
• kutupa

Muyeneranso kukaonana ndi dokotala ngati matenda anu akukula kapena kupitilira sabata.

Kuphulika kulikonse pakhungu la mapazi anu kumayambitsa nkhawa, ndiye ngati simukudziwa za chilondacho, onani dokotala wanu. Amatha kuzindikira chilondacho ndikukulangizani za momwe mungasamalire bwino. Mukalandira chithandizo choyenera mwachangu, ndizotheka kupewa zovuta.

Momwe mungalimbikitsire thanzi ndikukhalitsa kwanthawi yayitali

Pali zinthu zingapo zomwe mungachite kuti mulimbikitse chitetezo chanu chamthupi ndikuthandizira kuchiritsa kwa bala.

Idyani chakudya chopatsa thanzi. Zakudya zimakhudza kwambiri milingo ya shuga m'magazi, chifukwa chake kukhala ndi chakudya choyenera ndikofunikira. Ngati mutha kukhalabe ndi shuga wathanzi nthawi zonse, mumatha kupewa zilonda ndikuchira mwachangu chilonda chikachitika.

Anthu omwe ali ndi matenda ashuga nthawi zambiri amatha kukhala ndi shuga wabwino kwambiri popewa zopatsa mphamvu, shuga wowonjezera, komanso chakudya chofulumira. Zimathandizanso kukulitsa kudya kwa fiber, zipatso, ndiwo zamasamba, ndi nyemba. Zakudya zabwino zimapatsa zomwe thupi lanu limafunikira kuchiritsa mabala mwachangu, monga vitamini C, zinc, ndi protein.

Khalani achangu. Kuchita masewera olimbitsa thupi kumathandizira kukulitsa chidwi cha insulin. Izi zimathandiza shuga m'magazi kulowa m'maselo anu moyenera, zomwe zimalimbikitsa kuchiritsa komanso thanzi.

Siyani kusuta. Kusuta kumachepetsa mphamvu ya maselo anu kunyamula mpweya. Kusuta kumasokonezanso chitetezo cha mthupi komanso kumawonjezera chiopsezo cha matenda amitsempha.

Taganizirani za uchi. Ena amawonetsa uchi kuti ndiwo njira yabwino yochiritsira chilonda chakumapazi chilonda chilonda.