Imwani Kuti Mukhale Ochepera: 3 Zokoma, Zathanzi komanso Zosavuta Zosalala

Zamkati

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Palibe chomwe ndimadana nacho kuposa kulakalaka china chonga chotsitsimula tsiku lotentha kapena kutsatira kulimbitsa thupi kwakanthawi kambiri ndikukakamizidwa kupanga foloko kupitilira $ 8 pachakudya chokoma ichi. Ndikumvetsa kuti zosakaniza zatsopano sizotsika mtengo, makamaka ngati zili zachilengedwe, koma chifukwa chakumwamba, kodi mtsikana ayenera kuchita chiyani kuti apume pachikwama chake?

Ndinaganiza zopambana kunyumba zopangira ma smoothie. Ndinadzigulira chophatikizira chaching'ono chothandiza ndikuyamba kuyesa kutaya chilichonse mumtsuko wagalasi kuti ndiwone momwe chimakondera chikasakanizidwa. Nditayesa kangapo osachita bwino, ndidafunsana ndi wophika wanga yemwe ndimakonda ku Chicago, Kendra Peterson. Kendra ndiye woyambitsa komanso mwini wake wa Drizzle Kitchen, zomwe mudzamva zambiri m'nkhani zamtsogolo.

Kendra mwachisomo adathandizira kubweretsa kuyesaku kwanga pamlingo wosiyana ndipo walangiza ma smoothies atatu otsatirawa kuti azitsitsimutsa. Onse ndi osiyana kwambiri, choncho sankhani zomwe zikukwaniritsa zosowa zanu, kaya ndi chakudya, chakudya chotsitsimutsa, kapena chakudya chochepa mutatha usiku watha kapena mutachita masewera olimbitsa thupi. Sewerani mozungulira ndi zosakaniza; Zomwe zili pansipa ndi malingaliro chabe, koma onjezani zina ndi zina kuti musangalatse masamba anu.

Ndimu-Lime Smash Up

Zosakaniza: Madzi a mandimu, madzi a mandimu, madzi a coconut, avocado, madzi a agave ndi sipinachi zophatikizana pamodzi. Izi ndizotsitsimula komanso zokoma! Chifukwa avocado ili ndi mafuta "abwino", amakupangitsani kukhala okhuta, kuti musamadumphe ndikumva njala ola limodzi pambuyo pake.

Langizo: Ndimathira mandimu ochulukirapo kuposa mandimu, koma ndimadzimadzi ochulukirapo kuposa kokonati kuposa madzi a zipatso. Ngati mukufuna kutsekemera, ingowonjezerani madzi a agave!

Banana Almond Sinamoni Wokondwa

Zosakaniza: Nthochi yowunda, supuni 1 ya batala wa amondi, 1 chikho chosatsekemera mkaka wa amondi wa vanila ndi supuni imodzi ya sinamoni. Mutha kuwonjezera madzi pang'ono a agave ngati mungakonde kwambiri. Nthochiyi imapereka potaziyamu wambiri wa zilonda zam'mimba (izi ndi zabwino kwa othamanga!), Ndipo batala la amondi limakupatsani mafuta ndi mapuloteni kuti mukhalebe okhutira kwakanthawi kokwanira.

Langizo: Kwa iwo omwe ali malo ophikira kukhitchini ngati ine, onetsetsani kuti mukusenda nthochi musanayimitse ... duh.

Kuphulika kwa Vitamini

Zosakaniza: Ichi ndi doozy wa zosakaniza koma inu mumve kotero wathanzi mukatha kumwa! Sakanizani mitundu yonse ya zipatso, theka la nthochi yachisanu, gawo limodzi mwa magawo anayi a chikho cha mango wachisanu, gawo limodzi mwa magawo anayi a chikho cha madzi a beet, gawo limodzi mwa magawo anayi a chikho cha madzi a karoti, madzi a mandimu amodzi, ochepa parsley, sipinachi wodzaza manja ndi timadzi ta agave pamodzi.

Langizo: Kuti muwonjezere zakudya zowonjezera kuphulika kumeneku, onjezerani vanila protein ufa (ndimagwiritsa ntchito Terra's Whey) ndi ufa wobiriwira wobiriwira (Kendra amakonda Grass Yodabwitsa). Zonsezi zimapezeka ku Whole Foods m'makontena akulu komanso mapaketi apadera, omwe ndi abwino pakuyesa komanso kuyesa (china chomwe ndimachidziwa bwino)!

Kusayina Pamafuta Oyenera,

Konzani

Mabulogu a Renee Woodruff okhudza kuyenda, chakudya komanso moyo wokwanira pa Shape.com. Tsatirani iye pa Twitter, kapena muwone zomwe akuchita pa Facebook!

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