Ubwino mafuta thonje

Zamkati

• Momwe mungagwiritsire ntchito mafuta a thonje
• Kodi mafuta abwino kwambiri okazinga ndi ati?

Mafuta a thonje atha kukhala njira ina yogwiritsira ntchito mafuta achikhalidwe a soya, chimanga kapena canola. Muli michere yambiri monga vitamini E ndi omega-3, yogwira thupi ngati antioxidant wamphamvu komanso wotsutsa-kutupa, ndikuthandizira kupewa matenda amtima.

Mafutawa amapangidwa kuchokera ku mbewu za thonje, ndipo amakhala ndi maubwino azaumoyo monga:

1. Limbikitsani chitetezo cha mthupi, popeza ali ndi vitamini E;
2. Pewani matenda monga matenda ndi khansa, pokhala ndi mankhwala a antioxidant;
3. Kuchepetsa kutupa m'thupi, chifukwa lili ndi omega-3, anti-inflammatory wachilengedwe;
4. Pewani matenda amtima, pothandiza kuchepetsa cholesterol;
5. Pewani mapangidwe a zikopa za atheromatous, chifukwa ndi antioxidant ndipo imathandizira cholesterol yabwino.

Kuphatikiza apo, mafuta a thonje amakhalanso okhazikika kutentha kwambiri ndipo atha kugwiritsidwa ntchito mwachangu mpaka pafupifupi 180ºC.

Momwe mungagwiritsire ntchito mafuta a thonje

Mafuta a thonje amatha kugwiritsidwa ntchito m'maphikidwe monga buledi, mikate, msuzi ndi mphodza. Chifukwa imakhala yamphamvu kuposa mafuta ena, nthawi zonse imalangizidwa kuti muigwiritse ntchito m'maphikidwe omwe azitsukidwa kapena kuwotchera, kupewa kukonzekera kosaphika.

Kuphatikiza apo, ndikofunikira kukumbukira kuti iyenera kugwiritsidwa ntchito pang'ono, pafupifupi supuni 2 patsiku kwa munthu aliyense wokwanira kale. Cholinga chake ndi kusinthana ndi kugwiritsa ntchito mafuta athanzi, monga maolivi ndi mafuta a fulakesi. Onani zabwino zamafuta.

Kodi mafuta abwino kwambiri okazinga ndi ati?

Mafuta oyenera kwambiri kukazinga ndi mafuta anyama, chifukwa asonyeza kuti ndi okhazikika kwambiri kutentha kwambiri. Komabe, kafukufuku akuwonetsanso kuti mafuta a thonje, mgwalangwa ndi mpendadzuwa amasunganso katundu wawo akatentha mpaka 180ºC.

Ndikofunikira kukumbukira kuti mafuta owotchera ayenera kugwiritsidwanso ntchito kawiri kapena katatu, ndikofunikira kusefa mafutawo mukatha kukazinga mothandizidwa ndi strainer kapena nsalu yoyera, kuchotsa zotsalira zonse zomwe zikadatsalira mafuta.