Ichi ndichifukwa chake Mukutaya Tsitsi Panyumba Yanu

Zamkati

• Zomwe Zingayambitse Kutaya Tsitsi Mwadzidzidzi
• Kupsinjika maganizo
• Kusowa kwa Vitamini D
• Kusintha kwa Zakudya
• Njira Yanu Yosamalira Tsitsi
• Kukhala Odwala
• Nthawi Yoyenera Kuonana ndi Dokotala Wotayika Tsitsi Mwadzidzidzi
• Zogulitsa Zabwino Kwambiri Zothana Ndi Kutha Kwa Tsitsi
• Kukula Kwa Kukula Kwa Tsitsi la Akazi a Nutrafol Wowonjezera, Tsitsi Lolimba
• Shampoo ya Nioxin System 1
• Philip Kingsley Exfoliating Weekly Scalp Mask
• Amika Thicc Volumizing and Thickening Styling Cream
• Rene Furterer Vitalfan Zakudya Zowonjezera
• Philip B waku Russia Amber Imperial Insta-Thick
• John Frieda Volume Nyamulani Wopanda Kulemera
• Onaninso za

Patangotha ​​​​milungu ingapo nditakhala ndekha (omwe, tbh, amamva ngati moyo wapita), ndidayamba kuwona zomwe zimamveka ngati tsitsi lalitali kwambiri kuposa momwe limakhalira nthawi zonse pansi pa shawa yanga. Kenako, pa FaceTime ndi mnzake, adatchula ndendende chodabwitsa chomwecho. Chimapereka chiyani, chilengedwe? Ngati mwawonanso kukhetsa mopitirira muyeso, simunachite misala-nthawi ino mukukhala nokha mukuwoneka kuti mwabweretsa tsitsi (monga momwe mumafunira china choti mudandaule nacho).

“Kuthothoka tsitsi kumakhala kosiyanasiyana, kutanthauza kuti pali zifukwa zambiri zosiyana,” akutero Joshua Zeichner, M.D., mkulu wa zodzoladzola ndi kafukufuku wamankhwala a Dermatology pachipatala cha Mount Sinai ku New York City. Pakati pa kupsinjika kwakukulu (zomveka!), Kusintha kwa kadyedwe kanu ndi kasamalidwe ka tsitsi, komanso kusowa kwa vitamini D, kukhala kwaokha kumapereka mkuntho wabwino kwambiri wothothoka tsitsi mwadzidzidzi. "Potengera matenda a coronavirus, kusintha kwamadongosolo, machitidwe, komanso kukhala kwaokha, tikuyembekeza kupitilizabe kuwona kusintha kwa tsitsi m'miyezi ikubwerayi," atero katswiri wazakhungu ku New York City Marisa Garshick, MD (Zokhudzana: Zogulitsa 10 Zomwe Zipanga. Tsitsi Lanu Lopyapyala Likuwoneka Bwino AF)

M'tsogolomu, akatswiri akambirana momwe kusintha kwa moyo wanu chifukwa cha kukhudzidwa kwa COVID-19 kwakhudzira thanzi la tsitsi lanu, ngakhale kuyambitsa kukhetsedwa kosadziwika bwino komanso kupatulira kwachilendo. Nkhani yabwino? Akatswiri m'munda (dermatologists ndi trichologists) amapereka machitidwe ndi mankhwala omwe mungagwiritse ntchito kuthandizira kuthetsa tsitsi. (Zogwirizana: Kufunsa Bwenzi: Kutaya Tsitsi Kungakhale Kwachizolowezi Motani?)

Zomwe Zingayambitse Kutaya Tsitsi Mwadzidzidzi

Kupsinjika maganizo

Monga ngati kupsinjika sikofunikira, kupsinjika kokwanira, kungathenso kuwononga thanzi lanu - ndipo kuthothoka tsitsi ndi chimodzi mwazokhumudwitsa. Kutaya kwanu mwadzidzidzi panthawi yokhala kwaokha kungayambitsidwe ndi telogen effluvium, mtundu wa tsitsi lomwe limakhala losakhalitsa ndipo limachitika pambuyo pa chochitika chokhumudwitsa kapena chokhumudwitsa, kupsinjika kwa thupi kapena maganizo, kusintha kwa kulemera, mimba, matenda, mankhwala, kapena kusintha kwa zakudya. Dr. Garshick.

Koma bwanji ngati zonse zikawoneka ngati zabwinobwino poyambira kukhala kwaokha (kapena zochitika za moyo wa XYZ), koma mwangokhala tsopano kuyamba kuzindikira tsitsi linalake mukamakhala patokha miyezi ingapo? Ndi telogen effluvium, kutayika kwa tsitsi nthawi zambiri kumachitika masabata angapo pambuyo pa chochitika choyamba, ndi anthu ena akuwona kutayika kwadzidzidzi kwa miyezi 3-6 pambuyo pa choyambitsa china, akutero Dr. Garshick.

Nthawi zonse ndi bwino kuthetsa kupsinjika maganizo momwe mungathere. Ngakhale kuti nthawi zambiri zimakhala zosavuta kuzichita, kuchita izi kungathandize. Zizolowezi monga yoga ndi kusinkhasinkha zimathandiza makamaka chifukwa zimathandizira kuyendetsa dongosolo lamanjenje. (Zokhudzana: Izi Lululemon Yoga Mat Adandipeza Kupyolera Maola 200 a Maphunziro a Aphunzitsi a Yoga)

Kusowa kwa Vitamini D

Kutuluka, vitamini D (komwe mumakonda kulandira kuchokera kudzuwa) sikofunikira kokha pakudya kwanu, chitetezo cha mthupi, ndipo ndiwothandiza monga cholimbikitsira, koma "vitamini D amadziwika kuti imathandizira kukulira kwa ma follicles atsitsi, kotero kusowa kungayambitse tsitsi," akutero Sophia Kogan, MD, woyambitsa nawo komanso mlangizi wamkulu wachipatala wa Nutrafol. Chifukwa cha udindo wokhala kwaokha komanso kukhala ndi malo okhala, mwina nthawi yanu yambiri mumakhala m'nyumba, kutanthauza kuti dzuwa silikukwanira; ndizotheka kuti ma vitamini D anu atsika, zomwe zimapangitsa kuti tsitsi lanu liwonongeke kwambiri.

Ngati mukumva kuti mutha kukhala ndi vitamini D wochepa, Dr. Kogan amalimbikitsa kuphatikiza zakudya monga nsomba, mazira, bowa, ndi mkaka womwe uli ndi vitamini wambiri pazakudya zanu. Akatswiri ambiri azachipatala safuna kuti amwe mankhwala owonjezera a vitamini D chifukwa anthu ambiri alibe vitamini D. Komabe muyenera kuonana ndi dokotala kuti awone ngati muwonjezerapo imodzi—monga PhiNaturals Vitamin D3 (Buy It, $25, amazon.com) ) -Imatha kukuthandizani. (Zogwirizana: 5 Ngozi Zachilendo Zaumoyo Wamagawo Ochepera a Vitamini D)

Kusintha kwa Zakudya

Choyambirira — dzipendeni nokha. Kukhala kunyumba kapena kugwira ntchito panyumba panthawi ya mliri wapadziko lonse si kophweka, ndipo palibe chifukwa chodzipweteketsa ngati chakudya chako sichinakwanilitsidwe bwino-kapena ngati unadyako kangapo (wolakwa!). Koma chakudya chanu chatsopano chimatha kukhala chifukwa chatsitsi lanu. "Zomwe mukuwona zikuchitika tsitsi lanu nthawi zambiri zimakhala zowonetsa zomwe zikuchitika mkati mwathupi-chifukwa chake kuperewera kwa zakudya ndizomwe zimathandizira kuti tsitsi lonse likhale labwino," akutero Dr. Kogan.

"Pamene mukukhala kwaokha, mwina munayamba mwakopeka ndi maswiti, zakudya zokazinga, ndi zakudya zokhala ndi mafuta ambiri monga chitonthozo," akutero. "Izi zitha kusokoneza mabakiteriya oyenera m'matumbo, kusokoneza ma microbiome ndikupangitsa kuti michere isatengeke pang'ono." Mfundo yofunika kuikumbukira: Pamene thupi lilibe zakudya zofunika kwambiri zomwe zimamanga tsitsi, tsitsi likhoza kusokonezeka.

Kukonza? Onjezani zakudya zokhala ndi ayironi muzakudya zanu. "Kuperewera kwa ferritin (chitsulo chosungidwa) nthawi zambiri kumayambitsa tsitsi, makamaka azimayi akusamba," akutero Anabelle Kingsley, katswiri wazachipatala komanso Purezidenti wa Philip Kingsley. Amalimbikitsa nyama yofiira, ma apricots zouma, beetroot, masamba akuda, masamba obiriwira, ndi molasi wa blackstrap. (Zogwirizana: Zakudya 12 Zolimbikitsira Chitetezo Cha M'thupi Lanu Nyengo Yachifulu)

Njira Yanu Yosamalira Tsitsi

Zikafika pazomwe mukuchita ndi tsitsi lanu-kupatula anthu ena kumakhala ndi zabwino zake komanso zoyipa zake. Kumbali ina, kutalikirana ndi okonda mitundu kumatanthauza kusiya mankhwala owopsa kwa omwe amadaya tsitsi lawo; mbali inayi, kupeza zidutswa pafupipafupi kumathandiza kuti tsitsi lisasweke kuchokera kumapeto, ndipo popanda kutha kupita kumalo okonzera kukadula, mutha kupeza kuti tsitsi lanu likuwoneka kuti silabwino kwenikweni, akufotokoza Dr. Kogan.

Ndipo ngakhale zingakhale zokopa kuti muchepetse kuchapa tsitsi, si lingaliro labwino kwambiri la thanzi lanu. Khungu lako limangokhala khungu pamphumi pako, ndipo sudumpha kutsuka nkhope yako, "akutero a Kingsley. Kuyeretsa, kutikita minofu, ndi kutulutsa khungu lako sikungolimbikitsa kufalikira komanso kukula kwa tsitsi. Kulakwitsa kwina ndikuti kuti mukawona kutayika kwa tsitsi, muchepetse kutsuka tsitsi kwanu. "Nthawi zonse ndimafotokozera odwala kuti ngakhale zikuwoneka ngati zambiri zikutuluka kusamba, ndi tsitsi lomwe mukadataya, motero kungosamba Tsitsi silomwe chimayambitsa tsitsi, "akutero Dr. Garshick.

Kingsley amalimbikitsa kuti musapite masiku opitilira atatu osasambitsa tsitsi, ndikupatsanso mutu wanu chikondi, (zambiri pamunsimu). Komanso, lingalirani kugwiritsa ntchito nthawi ino kunyumba kuti mupumule tsitsi. Lolani kuti liwume, tulukani zida zotentha, pewani utoto ndi utoto (mutha kugwiritsa ntchito chopopera pamizu ngati mukufunitsitsa), ndipo ingosiyani tsitsi lanu kuti lichite (zachilengedwe). Pomaliza, Dr. Kogan akulangiza kuti shampoo yanu ndi conditioner yanu ilibe sulfates, parabens, ndi mankhwala ena chifukwa angayambitse kusokonezeka kwa chitetezo cha mthupi kapena endocrine, zomwe zingayambitse kuwononga tsitsi. (Zokhudzana: Zolakwa 8 Zotsuka Tsitsi Zomwe Mungakhale Mukupanga)

Kukhala Odwala

Ngati mwakhala mukudwala kwambiri, muli ndi coronavirus, kapena malungo, kutayika tsitsi mwina sikunali pamwamba pamalingaliro anu, koma ngati munazipeza ndipo zimakukhumudwitsani, nkhani yabwino ndiyakuti mwina ndiyosakhalitsa. "Kwa iwo omwe ali ndi kachilombo ka coronavirus, tikudziwa kuti nthawi iliyonse yakudwala kwambiri kapena kugonekedwa m'chipatala kumatha kuyambitsa nkhawa mthupi, zomwe zimatha kuthothoka tsitsi komwe nthawi zambiri kumakhala kwakanthawi," akutero Dr. Garshick. Pankhani ya malungo, makamaka, omwe amakhala opitilira madigiri 102 nthawi zambiri amayambitsa tsitsi pambuyo pa milungu 6-12 pambuyo pake (yotchedwa post-febrile alopecia), atero a Kingsley. Izi zili choncho chifukwa thupi lanu limatseka kupanga maselo osafunikira (kuphatikizapo maselo atsitsi) kuti agwiritse ntchito mphamvu zonse kuti thupi lanu lizigwira ntchito," akuwonjezera Kingsley.

Yang'anani pa kuchira m'malo mokhetsa tsitsi, ndipo onetsetsani kuti mukupitiliza kudzisamalira. "Palibe chifukwa chochitapo kanthu, izi zidzasiya zokha. Komabe, kusakhala bwino kwambiri kungawononge thupi lanu la zakudya, choncho n'kofunika kudya zakudya zopatsa thanzi komanso nthawi zonse mwamsanga, "akutero Kingsley. (Yogwirizana: Njira Yabwino Yoyambirananso Kuchita Zochita Pambuyo Podwala)

Nthawi Yoyenera Kuonana ndi Dokotala Wotayika Tsitsi Mwadzidzidzi

Mwambiri, pali zifukwa zambiri zothetsera tsitsi komanso mitundu yosiyanasiyana ya tsitsi, kotero ngati mukuwona zosintha, ndibwino nthawi zonse kufunsa dokotala. "Nthawi zambiri timanena kuti ndi zachilendo kutaya tsitsi pafupifupi 50-100 patsiku, ndipo ngakhale sikofunikira kapena kulangizidwa kuwerengera tsitsi lililonse, nthawi zambiri ndimapeza kuti odwala amazindikira nthawi yomwe amakula kuposa momwe amapezera. pansi, m’bafa, pa pillowcases kapena maburashi,” akutero Dr. Garshick.

"Ndikofunika nthawi zonse kuyesedwa chifukwa pali zina zamankhwala zomwe zingagwirizanenso ndi kusintha kwa tsitsi, monga matenda a chithokomiro," akuwonjezera. Kulowererapo koyambirira ndikofunikira kwambiri, chifukwa kungathandize kuchepetsa kupatulira tsitsi, komwe pamapeto pake kumatanthauzira zotsatira zabwino, akuwonjezera Dr. Zeichner. (Zogwirizana: Momwe Mungadziwire Ngati Tsitsi Likutha Kwambiri)

Zogulitsa Zabwino Kwambiri Zothana Ndi Kutha Kwa Tsitsi

Kuchokera ku shampo ndi conditioner kupita ku mankhwala a scalp ndi zowonjezera, pali njira zingapo zomwe zingathandize pankhani yolimbana ndi kutayika kwa tsitsi ndikulimbikitsa kukula kwatsopano.

Kukula Kwa Kukula Kwa Tsitsi la Akazi a Nutrafol Wowonjezera, Tsitsi Lolimba

Zowonjezera zomwe zimakonda kwambiri zachipembedzozi zimaphatikiza zosakaniza 21 zamphamvu, kuphatikiza mawonekedwe ovomerezeka a ashwagandha, adaptogen yopumira yomwe imathandizira kukhazikika kwa milingo ya cortisol ndikulimbitsa kupsinjika. Chizindikirocho chimati 75% ya omwe amatenga Nutrafol amawona kuchepa kowoneka bwino kwa miyezi iwiri yokha. (Dziwani zambiri za Nutrafol for Women.)

Gulani: Kukula Kwa Kukula Kwa Tsitsi La Akazi a Nutrafol Zowonjezera, Tsitsi Lolimba, $ 88, amazon.com

Shampoo ya Nioxin System 1

Nioxin ili ndi tani yazomwe mungasankhe zotsitsa tsitsi (mutha kusankha kutengera mtundu wa tsitsi lanu) -ndipo zimabwera-ndikulimbikitsidwa ndi dermatologist. “Izi zingathandize kuti tsitsi limene limakhalapo lionekere bwino podikira kuti tsitsilo limere,” akutero Dr. Garshick. "Ma shampoo ambiriwa amakhala ndi mapuloteni omwe amathandiza kuti tsitsi liziwoneka bwino." (Zogwirizana: Shampoo Yabwino Kwambiri Yopopera Tsitsi, Malinga Ndi Akatswiri)

Gulani: Shampoo Yotsuka ya Nioxin System 1, $41, amazon.com

Philip Kingsley Exfoliating Weekly Scalp Mask

Perekani khungu lanu chithandizo choyenera. Chigoba ichi chimakhala ndi BHA kuti imveke bwino ndi zinc kuti ziwongolere khungu ndikuchepetsa sebum yochulukirapo. Izi ndizothandiza kwambiri kwa iwo omwe amakonda kutambasula nthawi pakati pa kutsuka. (Zogwirizana: Kodi Magetsi A M'mutu Amalimbikitsa Kukula Kwa Tsitsi?)

Gulani: Philip Kingsley Exfoliating Weekly Scalp Mask, $29 kwa 2, amazon.com

Amika Thicc Volumizing and Thickening Styling Cream

Mtundu wosakanizira woterewu umagwira ntchito ngati yankho lalifupi komanso lalitali pakutha kwa tsitsi. Nthawi yomweyo imathandizira kukweza tsitsi kuti iwoneke bwino komanso imakhala ndi redensyl, yomwe ndi kuphatikiza kovomerezeka kwazinthu zomwe zimagwirira ntchito limodzi kuti zilimbikitse ma follicles atsitsi kulimbikitsa kukula. (Zokhudzana: Momwe Mungapewere ndi Kuwongolera Tsitsi Lopatulira)

Gulani: Amika Thicc Kutsetsereka ndi Kukhazikika Kokoma Cream, $ 25, sephora.com

Rene Furterer Vitalfan Zakudya Zowonjezera

Amapangidwira mwadzidzidzi, kutayika tsitsi kwakanthawi chifukwa cha kusalinganika kwa mahomoni, zakudya, kapena kupsinjika, chowonjezera ichi chimagwiritsa ntchito black currant kulimbikitsa microcirculation pamodzi ndi amino acid ndi mafuta acids kulimbikitsa kukula kwa tsitsi ndi kupanga keratin. Ndi bwino kumamatira kwa miyezi itatu kuti zotsatira zabwino.

Gulani: Rene Furterer Vitalfan Zakudya Zowonjezera, $ 42, dermstore.com

Philip B waku Russia Amber Imperial Insta-Thick

Mukafuna kulimbikitsidwa mwachangu, pitani kuzipopera izi. Shampu yowuma imakumana ndi ma polima opukutira tsitsi munjira iyi yomwe imangowoneka ngati maloko okhazikika. (Zokhudzana: Shampoo Yabwino Kwambiri Pambuyo Pantchito Yowumitsa Tsitsi Lapamwamba Kwambiri)

Gulani: Philip B waku Russia Amber Imperial Insta-Thick, $43, bloomingdales.com

John Frieda Volume Nyamulani Wopanda Kulemera

Ngakhale kuti ndi yopepuka, makinawa "adapangidwa kuti akule ndipo akuti awonjezera kuchuluka kwa tsitsi mpaka 40%," akutero Dr. Garshick. Kumbukirani kuti ndi chofewetsa, pang'ono zimapita kutali - kukonza kwambiri, makamaka pafupi ndi mizu, kumatha kuchepetsa tsitsi.

Gulani: John Frieda Volume Nyamula Wopanda Wopanda Kulemera, $ 7, amazon.com

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