Zithandizo Zam'mutu
Zamkati
Mutu ndi chizindikiro chofala kwambiri, chomwe chimatha kuyambitsidwa ndi zinthu monga kutentha thupi, kupsinjika kopitilira muyeso kapena kutopa, mwachitsanzo, zomwe zimatha kutonthozedwa mosavuta ndi mankhwala opha ululu komanso mankhwala oletsa kutupa.
Ngakhale mankhwalawa atha kukhala njira yothetsera kupweteka kwa mutu, tikulimbikitsidwa kuti mukafunse dokotala nthawi zonse pamene ululu umatenga masiku opitilira 3 kuti udutse, ukakhala pafupipafupi kapena pamene zizindikilo zina, monga kutopa kwambiri, kupweteka m'malo ena thupi, kuchuluka kwa malungo kapena chisokonezo, mwachitsanzo.
Mankhwala azamankhwala
Mankhwala omwe amapezeka nthawi zambiri kuti athetse mutu ndi:
- Analgesics, monga paracetamol (Tylenol) kapena dipyrone (Novalgina);
- Anti-inflammatories, monga ibuprofen (Advil, Ibupril) kapena acetylsalicylic acid (Aspirin).
Kuphatikiza apo, palinso mankhwala omwe amaphatikiza ma analgesics ndi mankhwala odana ndi zotupa ndi caffeine, yomwe imagwira ntchito potengera mphamvu ya analgesic, monga Doril kapena Tylenol DC, mwachitsanzo.
Ngati mutu ukupita ku migraine, adokotala amalimbikitsa kugwiritsa ntchito mankhwala ochokera ku triptan banja kapena ndi ergotamine, monga Zomig, Naramig, Suma kapena Cefaliv, mwachitsanzo. Pezani njira zomwe zitha kuwonetsedwa kuti zithandizire migraine.
Zithandizo zapakhomo
Zina mwazinthu, monga kupaka chimfine chozizira kumutu, kukhala ndi khofi wolimba kapena kutikita ulesi, zitha kuthandiza kuchiritsa mutu kapena kukhala njira yabwino kwa anthu omwe sangamwe mankhwala.
Compress yozizira iyenera kugwiritsidwa ntchito pamphumi kapena m'khosi, kulola kuchita kwa mphindi 5 mpaka 15. Kuzizira kumapangitsa kuti mitsempha ya magazi iziyenda bwino, kumachepetsa mutu.
Kutikita kumutu kumathandiza kuthetsa ululu, chifukwa kumathandizira kuti magazi aziyenda bwino, kupweteka kumachepetsa komanso kumathandizanso kupumula. Kutikirako kumayenera kuchitidwa ndi zala, kusisita pamphumi, khosi ndi mbali yamutu. Onani sitepe ndi sitepe momwe mungapangire kutikita.
Njira yothetsera kupweteka kwa mutu pakati
Kwa amayi apakati, njira yothetsera kupweteka kwa mutu komwe kumawonetsedwa nthawi zambiri ndi paracetamol, yomwe ngakhale isavulaze mwanayo, kuyigwiritsa ntchito kuyenera kuchitidwa motsogozedwa ndi azamba.
Mukakhala ndi pakati, ndibwino kugwiritsa ntchito njira zachilengedwe komanso zopangira zina, monga njira ina m'malo mwa mankhwala, chifukwa ambiri amatha kupatsira mwanayo, zomwe zitha kusokoneza kukula kwake.
Onani njira yabwino kwambiri yothetsera vuto lakumimba mukakhala ndi pakati.
Onaninso vidiyo yotsatirayi ndikuwona omwe angathetsere zowawa zachilengedwe pochiza mutu: