Chithandizo Cha Kutaya Tsitsi Kwa Amuna

Zamkati

• Mankhwala ndi OTC mankhwala
• 1. Mankhwala olembedwa ndi OTC
• Kuika tsitsi
• 2. Kuika tsitsi
• Follicular unit kumuika (FUT)
• Follicular unit m'zigawo (FUE)
• Chithandizo cha Laser
• 3. Mankhwala a Laser
• 5 kusintha kwa moyo
• 4. Siyani kusuta
• 5. Kutikita khungu
• 6. Chakudya chopatsa thanzi
• 7. Fufuzani
• 8. Kuchepetsa nkhawa
• Zithandizo zina 7
• 9. Mafuta
• 10. Anawona palmetto
• 11. Biotin
• 12. Msuzi wa anyezi
• 13. Bhringraj
• 14. Tiyi wobiriwira
• 15. Hibiscus
• Malangizo othandizira tsitsi
• 16. Khalani odekha ndi maloko anu
• Langizo limodzi komanso mzere wapansi
• 17. Imani kapena musinthe mankhwala

Chidule

Simungalepheretse nthawi zonse kuti tsitsi lanu lisagwe mukamakalamba, koma pali mankhwala ndi njira zomwe zingachedwetse ntchitoyi.

Musanapite kukagula zowonjezerapo ndi ma tonic apadera, phunzirani zomwe zawonetsa lonjezo lopewa kapena kuthandizira kutayika kwa tsitsi.

Dazi la amuna, lomwe limadziwikanso kuti androgenetic alopecia, ndi mkhalidwe wobadwa nawo. Zimakhudza amuna opitilira theka azaka zopitilira 50.

Nawa mankhwala othandizira kutaya tsitsi 17 omwe mungalankhule ndi dokotala za:

Mankhwala ndi OTC mankhwala

1. Mankhwala olembedwa ndi OTC

US Food and Drug Administration (FDA) yavomereza mankhwala awiri ochizira dazi la amuna:

• Minoxidil (Rogaine): Rogaine imapezeka pamtengatenga ngati madzi kapena thovu. Ikani kumutu kawiri patsiku kuti mumere tsitsi ndikupewa kutayika kwa tsitsi.
• Finasteride (Propecia, Proscar): Iyi ndi piritsi yomwe mumamwa tsiku lililonse. Zimangopezeka ndi mankhwala ochokera kwa dokotala wanu.

Kwa mankhwala onsewa, zitha kutenga chaka kuti muwone zotsatira, ndipo muyenera kupitiriza kuwamwa kuti akhalebe ndi phindu.

Kuika tsitsi

2. Kuika tsitsi

Njira ziwiri zodziwika bwino zokhazikitsira tsitsi ndizotsatira zomwe zimayambira ndikutsatira:

Follicular unit kumuika (FUT)

FUT ndiyo njira "yachikale kwambiri". Zimaphatikizapo kuchotsa khungu linalake kumbuyo kwa khungu lanu komwe kuli tsitsi lochuluka, kuchotsa ma follicles pachikopacho, kenako ndikubwezeretsanso ma follicles am'mutu momwe mumamenyera tsitsi.

Follicular unit m'zigawo (FUE)

Mu FUE, tsitsi la tsitsi limachotsedwa molunjika kumutu ndikuyika mbali zina za dazi lakumutu.

Kumbukirani kuti kumeta tsitsi kumaonedwa ngati opaleshoni, chifukwa kumatha kukhalaokwera mtengo komanso kowawa.

Palinso zoopsa zina, kuphatikiza matenda ndi mabala. Mwinanso mungafunike kupanga mitundu ingapo yothandizila kumeta tsitsi kuti mupeze zomwe mukufuna.

Chithandizo cha Laser

3. Mankhwala a Laser

Chithandizo cha laser chimaganiziridwa kuti chimachepetsa kutupa m'matumba omwe amawalepheretsa kuyambiranso.

Pali maphunziro owerengeka kuti athandizire kuthandizira kutaya tsitsi, koma atsimikiza kuti laser low level (LLLT) ndiyotetezeka komanso yothandiza pakagwiritsidwa ntchito pochotsa tsitsi la amuna. Kufufuzanso kwina kukufunikirabe.

5 kusintha kwa moyo

4. Siyani kusuta

Ngati mumasuta, mwina mwamvapo zovuta zonse zomwe kusuta kumabweretsa m'mapapu anu. Koma kodi mumadziwa kuti kusuta kumatha kubweretsa tsitsi - pamwamba pa makwinya pankhope komanso kumeta imvi msanga?

Kafukufuku watsimikiza kuti pali kusuta pakati pa kusuta ndi tsitsi. Pofuna kupewa tsitsi, kungakhale lingaliro labwino kusiya kusuta posachedwa.

5. Kutikita khungu

Sikuti kutikita minofu kumangokhala kokongola, komanso kumatha kuthandizanso pakutha kwa tsitsi lanu. Kusisita khungu kumapangitsa chidwi cha tsitsi.

Mmodzi, amuna athanzi achijapani omwe amalandila kutikita mphindi 4 pamutu tsiku lililonse kwa masabata 24 anali ndi tsitsi lokulirapo kumapeto kwa kafukufukuyu.

6. Chakudya chopatsa thanzi

Chakudya chopatsa thanzi chimapangitsa tsitsi lanu kukhala labwino. Onetsetsani kuti mukuphatikiza ndiwo zamasamba, zipatso, mbewu zonse, mafuta osasungika, ndi mapuloteni owonda pazakudya zanu, ndikuchepetsa kudya maswiti.

Mavitamini ena ndi michere yomwe imapezeka mchakudya imakhala ndi tsitsi labwino.

Yesani kuwonjezera pazakudya izi:

• zakudya zokhala ndi chitsulo, kuphatikiza ng'ombe yowonda, nyemba, masamba obiriwira, mbewu zachitsulo, ndi mazira
• zakudya zokhala ndi omega-3 fatty acids, monga nsomba, mackerel, tuna, mbewu za fulakesi, yolk mazira, nthanga za hemp, ndi walnuts
• zakudya zomanga thupi kwambiri, monga mazira, nyama zowonda, ndi nsomba

Pomaliza, onetsetsani kuti mukumwa madzi ambiri.

7. Fufuzani

Kupatula ma genetics anu, pali zovuta zingapo zamankhwala zomwe zingayambitse tsitsi. Mutha kuthana ndi kutayika kwa tsitsi lanu pochiza vutoli.

Zinthu zotsatirazi zitha kubweretsa tsitsi:

• matenda ashuga
• lupus
• ndere
• sarcoidosis
• khungu psoriasis (chifukwa cha kukanda kwa khungu)
• alopecia areata
• matenda a chithokomiro
• matenda ovuta kudya (chifukwa chosadya bwino)
• chitsulo akusowa magazi m'thupi
• vuto lokoka tsitsi, lotchedwa trichotillomania
• Matenda achilendo
• chindoko

Ngati muli ndi zina mwazimenezi, kapena mukukumana ndi zizindikilo zina kupatula kutayika kwa tsitsi, onetsetsani kuti mwapita kukaonana ndi dokotala ndikupeza chithandizo chomwe mukufuna. Tsitsi lanu liyenera kusintha pamene thanzi lanu likukula.

8. Kuchepetsa nkhawa

Kupsinjika kumatha kuchita zambiri pathupi, kuphatikiza tsitsi lanu. Tsitsi limatha chifukwa chokhala ndi moyo wopanikiza.

Njira zothanirana ndi nkhawa ndi izi:

• kuchita masewera olimbitsa thupi
• kumvera nyimbo
• kuchita yoga
• kusinkhasinkha

Kugona mokwanira ndikofunikanso.

Zithandizo zina 7

9. Mafuta

Pali mafuta a peppermint omwe amatha kuthandizira pakukula kwa tsitsi. Mafuta a Rosemary akhala akugwiritsidwanso ntchito kupititsa patsogolo magazi pamutu.

Zapezeka kuti tsamba la rosemary limachotsa tsitsi lobwezeretsanso mbewa.

Mafuta a coconut, castor mafuta, ndi maolivi amalimbikitsidwanso kwambiri, koma kafukufuku wazabwino zakukula kwa tsitsi ndizochepa.

10. Anawona palmetto

Saw palmetto ndi chomera chokhala ndi zipatso zazing'ono zomwe nthawi zambiri zimagwiritsidwa ntchito ngati gawo lamankhwala a prostate wokulitsa.

Ngakhale kafukufuku ndi wocheperako pa saw palmetto amatha kuthana ndi tsitsi, kafukufuku wina adawonetsa zotsatira zabwino kwa amuna omwe amathandizidwa ndi mawonekedwe am'mutu.

11. Biotin

Biotin ndi vitamini yemwe amapezeka mwachilengedwe mu zakudya monga:

• mtedza
• mbatata
• mazira
• anyezi
• phala

Pali ena omwe amamwa mankhwala a biotin ndi pakamwa amatha kuchepetsa tsitsi, koma kafukufuku wambiri wachitika mwa amayi.

12. Msuzi wa anyezi

Kafukufuku wakale adawonetsa kuti kugwiritsa ntchito msuzi wa anyezi ngati mankhwala apakhungu kudapangitsa kuti regrowth ikhale yochulukirapo kuposa kungopopera madzi mwa anthu omwe ali ndi patchy alopecia areata.

13. Bhringraj

Chidambara (Eclipta alba), wotchedwanso daisy wabodza, ndi mtundu wina wa banja la mpendadzuwa wokhala ndi mbiri mu miyambo ya Ayurvedic ngati zitsamba zomwe zimathandizira kukula kwa tsitsi.

Kafukufuku wama mbewa awonetsa kuti zowonjezera za zitsamba zimawonetsa kumera bwino kwa tsitsi kuposa minoxidil (Rogaine). Komabe, kufufuza kwina kumafunikira kuti zitsimikizire izi mwa anthu.

14. Tiyi wobiriwira

Chithandizo china chazitsamba chothetsera tsitsi ndi tiyi wobiriwira.

Wakale mu mbewa pa mankhwala a polyphenolic omwe amapezeka mu tiyi wobiriwira adawonetsa lonjezo ngati njira yachilengedwe yothetsera tsitsi, koma maphunziro aanthu sanachitike kuti atsimikizire izi.

15. Hibiscus

Hibiscus rosa-sinesis imagulitsidwa kwambiri ku India pakukula kwa tsitsi. Mkulu m'modzi adawonetsa zabwino pazitsitsi za tsitsi, koma palibe kafukufuku amene adachitidwa mwa anthu.

Malangizo othandizira tsitsi

16. Khalani odekha ndi maloko anu

Yesetsani kukhala odekha momwe mungathere mukamatsuka kapena kukongoletsa tsitsi lanu. Kupindika nthawi zonse, kugwedeza, kapena kukoka tsitsi lanu zolimba kumatha kubweretsa tsitsi.

Ngati mukudandaula za kutayika kwa tsitsi, mungafunike kupewa izi:

• makongoletsedwe omangika, monga zingwe za nkhumba, chimanga, mangongo, ndi ma buns
• mankhwala otentha amafuta
• mankhwala omwe amagwiritsidwa ntchito mu perms ndi mankhwala owongola tsitsi
• zitsulo zotentha kapena zowonjezera
• kutsuka tsitsi lanu

Ngati mukuyenera kugwiritsa ntchito mankhwala opaka tsitsi kapena tsitsi lanu, funani thandizo kuchokera kwa akatswiri ophunzitsidwa bwino. Musayese kuchita nokha kunyumba.

Langizo limodzi komanso mzere wapansi

17. Imani kapena musinthe mankhwala

Mankhwala ena amatha kubweretsa tsitsi. Zitsanzo ndi izi:

• chemotherapy ndi mankhwala a radiation
• opaka magazi (anticoagulants)
• mankhwala othandiza kuthana ndi kukhumudwa
• mankhwala omwe amachiza kuthamanga kwa magazi
• mankhwala amtima
• gout mankhwala
• isotretinoin (Accutane), mankhwala aziphuphu

Kumbukirani: Ngati mukuda nkhawa ndi tsitsi lanu, musaleke kumwa mankhwala nthawi yomweyo. Onani dokotala wanu kuti mudziwe ngati mungachite zina. Muyenera kungodikirira mpaka mutamaliza mankhwala anu. Nthawi zambiri, tsitsi lanu liyenera kubwerera mukalandira mankhwala.

Onani dokotala wanu ngati:

• mukumva kutayika kwa tsitsi mwadzidzidzi
• mukuganiza kuti mankhwala atha kukupweteketsani tsitsi
• inunso muli ndi totupa
• khungu lanu ndi lamanjenje