Halle Berry Adagawana Zolinga Zake Zolimbitsa Thupi za 2019 ndipo Ali AF Kwambiri

Zamkati

• Onaninso za

Pamene mukugwira ntchito kuti mukonzekere malingaliro anu a Chaka Chatsopano, khalani ndi nthawi yokwanira kuti mulandire inspo kuchokera kwa badass Halle Berry. ICYDK, m'miyezi ingapo yapitayo, wojambulayo wakhala akuchita mavidiyo a sabata #FitnessFriday pa Instagram, akugawana malangizo opangira masewera olimbitsa thupi mothandizidwa ndi mphunzitsi wake Peter Lee Thomas.

Sabata yatha, adagawana malingaliro ake asanu apamwamba a 2019, komanso momwe akukonzekera kuchita nawo. "Ngati ndinu mtundu wa munthu yemwe amagula membala wa masewera olimbitsa thupi Januware 1 koma osagwiritsa ntchito, ndikulankhula nanu," adalemba pa Instagram. "Lachisanu #FitnessFriday ndikungokhazikitsa zolinga komanso zolinga zanu mu Chaka Chatsopano! Zilembeni, ziyikeni kwinakwake tsiku lililonse ndikuzisunga monga cholimbikitsira chanu tsiku ndi tsiku kuti mukhale olimbikira komanso olimbikitsidwa paulendo wanu wolimba wa 2019." (Kwa iye, pali njira zambiri zolemba kapena zolemba zomwe zingakuthandizireni paumoyo wanu komanso thanzi lanu.)

Kenako adatsogolera otsatira ake ku nkhani yake ya Instagram pomwe adagawana malingaliro ake:

1. Pezani zambiri: Poganizira kuti adagawana nawo masewerawa posachedwa kwa munthu wakupha, Berry ali kale kale. (PS Kodi mumadziwa kuti wophunzitsa wake akuganiza kuti ali ndi masewera a mwana wazaka 25?)

2. Phunzirani luso latsopano lankhondo: Sikuti Berry amangophatikiza MMA mu maphunziro ake, komanso ndiwotengera wamkulu wa Cris Cyborg. "Nthawi ndi nthawi ndimakumana ndi anthu apadera kwambiri omwe amasintha momwe ndimaonera dziko lapansi komanso momwe ndimamvera - ndi momwe ndimamvera kudziwa Cris Cyborg," adalemba posachedwa pa Instagram. "Sikuti amangokhala womenya kwambiri wamkazi #MMA kuposa onse, koma ali ndi chidwi komanso chifundo, chikondi ndi kumvera ena chisoni, komanso mtundu wake waukulu." (Musasiyire nkhondo zonse kwa Berry ndi Cyborg. Ichi ndi chifukwa chake muyenera kupereka MMA kuwombera.)

3. Limbikitsani anthu ambiri: Si chinsinsi kuti zolemba zake #FitnessFriday zili ndi vuto lalikulu. Zotengera izi: Nthawi yomwe adauluka mwachangu Alis Adjahoe kupita ku California kukachita masewera olimbitsa thupi ndi iye komanso wophunzitsa. "Tidachita masewera olimbitsa thupi kwa mphindi 90, zomwe zinali zovuta," Adjahoe adagawana nawo pa Instagram. "Koma ndi chilimbikitso ndi chilimbikitso cha Halle ndi Peter, ndidapitilizabe. Ndine ndekha amene ndimatuluka thukuta 'zipolopolo,' koma ndidatsimikiza mtima kutsatira ndipo ndidatero. Sikuchedwa kwambiri ndipo simukalamba kwambiri. Ndine 49 ndipo ndikuchita, inunso mutha kutero. Pangani thanzi lanu kukhala patsogolo pa 2019. "

4. Thamangani zambiri: Ichi ndi cholinga chogwirizana. Ngati izi zakhala pamndandanda wazomwe muyenera kuchita kwa nthawi yayitali koma simukudziwa komwe mungayambire, lembetsani Kuthamanga kwathu kwa masiku 30. Kaya mukuyang'ana kuthamanga mwachangu, onjezerani kupirira kwanu, kapena ingotulukani ndikuyamba kuthamanga, muphunzira kuthamanga bwino pakangotha ​​mwezi umodzi. (Zogwirizana: Kudana Kodana? Njira 25 Zophunzirira Kuzikonda)

5. Kodi mumachita yoga ya Bikram: Berry wakhala akuchita yoga kwazaka zambiri. Kumayambiriro kwa chaka chino adatsegula za momwe amagwiritsira ntchito mchitidwewu kusinkhasinkha ndi kukhazikika mu nthawi zamdima. Koma Bikram yoga amatenga mchitidwewo pamlingo wina wonse. Bikram, yemwe amadziwikanso kuti "yoga yotentha," ndi kachitidwe ka 26 kokhazikika komanso masewera olimbitsa thupi awiri omwe amachitidwa mchipinda chotentha (madigiri 100+) kwa mphindi 90 molunjika. (Zokhudzana: Kodi Ziyenera Kukhala Zotentha Motani M'kalasi Yotentha ya Yoga?)

Mukumva kuwuziridwa ndi Berry, koma mukuganiza kuti mufunika kubweza pang'ono pamene mukukonzekera kuphwanya zolinga zanu za Chaka Chatsopano? Lowani nawo Gulu lathu la Facebook la Goal Crushers monga gawo lathu la 40-Day Crush-Your-Goals Challenge lolemba Jen Widerstrom. Gululi ndi lachinsinsi, la akazi okha, ndipo limakupatsani malo otetezeka kuti mugawane zomwe mwakwaniritsa kapena kupempha thandizo mukamalandira upangiri kuchokera kwa Widerstrom mwiniwake. Tikhulupirireni, ndizo zonse zomwe mungafune kuti muyambe 2019 pazabwino.

Onaninso za