Zomwe Mungachite Ngati Mumakhala Nokha ndi Khunyu

Zamkati

• 1. Khalani ndi dongosolo la mayankho olanda
• 2. Konzani malo okhala
• 3. Dziwani zomwe zimayambitsa
• 4. Sinthani moyo wanu
• 5. Ikani alamu kapena chida chadzidzidzi
• Kutenga

M'modzi mwa anthu asanu omwe ali ndi khunyu amakhala okha, malinga ndi Epilepsy Foundation. Iyi ndi nkhani yabwino kwa anthu omwe akufuna kukhala pawokha. Ngakhale pangakhale chiwopsezo cha kulanda, mutha kukhala ndi chizolowezi chatsiku ndi tsiku pamagwiritsidwe anu.

Pali njira zingapo zomwe mungatenge pokonzekera okondedwa anu ngati mungakomoke. Muthanso kusintha malo omwe mumakhala kuti mukulitse chitetezo chanu ngati mukugwidwa muli nokha.

Popeza khunyu ndi gawo la moyo wonse, kusintha kwa moyo kumathandizanso kuti mukhale ndi thanzi labwino komanso kuti muchepetse zovuta zomwe zingayambitsenso.

1. Khalani ndi dongosolo la mayankho olanda

Dongosolo loyankha kulanda limathandiza omwe ali pafupi nanu kudziwa zoyenera kuchita. Mutha kutsatira fomu ngati yomwe idaperekedwa ndi Epilepsy Foundation. Izi zimathandiza gulu la anthu m'moyo wanu kumvetsetsa momwe kugwidwa kwanu kumawonekera. Imapereka maupangiri ofunikira, monga momwe mungaimire thupi lanu, ngati kuli kofunikira, komanso nthawi yoti mupemphe thandizo.

Dongosolo lanu loyankha kulanda lingagwiritsidwe ntchito ndi aliyense amene amadziwa komwe kuli. Mutha kunyamula pulani nanu, kuyiyika pa furiji yanu, kapena kuipereka kwa okondedwa anu. Wina akakupezani panthawi yolanda, atha kugwiritsa ntchito zomwe akuperekazo posamalira. Izi zingaphatikizepo kuyimbira dokotala kapena 911.

Mukadzaza dongosolo loyankhira, muyenera kuti adziwe ndi dokotala wanu. Atha kukhala ndi mfundo zowonjezera zomwe angaphatikizepo pa pulaniyi kuti muwone bwino chitetezo chanu.

2. Konzani malo okhala

Kusintha kwakung'ono mnyumba mwanu kumachepetsa kwambiri chiopsezo chovulala mwakuthupi. Ikani padding pamakona akuthwa. "Zotsimikizira" danga lanu pochotsa chilichonse chomwe chingakupangitseni kukhumudwa. Makapeti osasunthika atha kuthandiza.

Ganizirani zokhala ndi mipiringidzo yolumikizidwa muzimbudzi zanu kuti musagwe. Kugwiritsa ntchito malo osambira osasunthika ndi khushoni kumatha kupewa kuvulala chifukwa chogwidwa m'bafa. Gwiritsani ntchito mpando wakusamba kusamba ndikungomaliza kusamba osati osambira.

Khalani ndi zitseko zotsekedwa kuti musayendeyende panja mukakomoka. Mungafune kuti zitseko zisatsegulidwe kuti wina athe kukufikirani, kapena mupatse mnzanu kiyi.

Pali njira zinanso zodzitetezera. Tengani chikepe m'malo mwa masitepe kuti muchepetse ngozi. Gwiritsani ntchito zoyatsira kumbuyo pachitofu kuti miphika isagwe. Letsani madera omwe atha kukhala oopsa, monga malo amoto kapena zolowera m'madzi omwe mudzagwere.

3. Dziwani zomwe zimayambitsa

Zochita zolanda zimasiyanasiyana kwambiri pakati pa anthu. Anthu ambiri amatha kulumikiza zochitika zawo zogwidwa ndi chochitika china. Uwu ndi chidziwitso chofunikira, chifukwa mutha kuchepetsa mwayi wanu wogwidwa ngati mungapewe zomwe zimayambitsa.

Mwachitsanzo, zotsatirazi zitha kukhala zoyambitsa:

• nkhawa
• kumwa mowa kapena kugwiritsa ntchito mankhwala osokoneza bongo
• kusowa tulo
• malungo
• nthawi yamasana
• shuga wotsika magazi
• kusamba

Mukamvetsetsa zomwe zimayambitsa, mutha kukonzekera bwino nokha mukamakhala nokha.

Kuchita njira zochepetsera kupsinjika kwanu, monga kuchita masewera olimbitsa thupi pafupipafupi, kumachepetsa mwayi wanu wokhala ndi khunyu. Kuphatikiza apo, mukadziwitsa okondedwa anu zomwe zimayambitsa, amatha kukuthandizani. Amatha kukuyang'anirani pakafunika kutero.

4. Sinthani moyo wanu

Kusamala zaumoyo wanu wonse kumatha kutithandizira kuti muchepetse zolanda. A Mayo Clinic amalimbikitsa kugona mokwanira, kudya mokwanira, komanso kuchita masewera olimbitsa thupi. Ngati mukumwa mankhwala, kupitiriza kutero monga momwe akufunira kungakuthandizeni kukhala otetezeka.

Yesetsani kugwira ntchito ndikukhala otanganidwa ndi dera lanu. Simungaloledwe kuyendetsa. Ngati ndi choncho, mutha kugwiritsa ntchito mayendedwe amtundu wa anthu kupita ku zochitika. Kuvala chibangili chenjezo ladzidzidzi kumatha kuthandiza omwe akuzungulirani kuti adziwe zomwe zikuchitika ngati mukugwidwa pagulu.

Anthu ena okhala ndi khunyu amagwira ntchito kunyumba. Ganizirani izi ngati njira ngati mukuvutika kuti muchepetse zolanda. Nthawi yomweyo, ndikofunikira kuti musakhale kutali kwambiri. Gulu lothandizira khunyu lingakuthandizeni kuti mupeze kulumikizana kwam'maganizo.

Njira zabwinozi ziyenera kuchepetsa kupsinjika kwanu, ndikuwonjezeranso, kumachepetsa chiopsezo chakugwidwa.

5. Ikani alamu kapena chida chadzidzidzi

Kuvala chibangili chodziwitsa zamankhwala kumakuthandizani kupeza chithandizo mukakhala panja. Koma mukakhala nokha, mungafunikire kupempha thandizo m'njira zina. Ganizirani kugula chida cha alamu kapena kulembetsa kuntchito yadzidzidzi. Mwanjira imeneyi, mutha kupempha thandizo panthawi yolanda.

Anthu ambiri amakhala ndi nkhawa chifukwa chogwidwa ali okha, makamaka zomwe zimapweteka. Kuphatikiza pa ma alarm, anthu ena amakhala ndi chizolowezi pomwe oyandikana nawo kapena abale awo amawaimbira foni tsiku lililonse. Angadziwenso kuyang'ana zizindikilo zosonyeza kuti china chake chachitika. Izi zitha kuphatikizira khungu kapena makatani omwe amakhala otseguka.

Kutenga

Anthu omwe ali ndi khunyu nthawi zambiri amayamikira ufulu wawo. Kuti ufulu wanu ukhale wodziyimira pawokha, chitanipo kanthu kuti mukhale otetezeka m'nyumba mwanu. Chotsani zoopsa pamalo okhala kuti muchepetse ngozi. Ganizirani kukhala ndi njira yochenjeza yomwe imatha kupempha thandizo pambuyo poti mwakomoka.

Mwa kulumikizana ndi oyandikana nawo, abwenzi, komanso abale, mutha kuwonetsetsa kuti muli ndi chithandizo kuchokera kwa okondedwa anu komanso mdera lanu. Mwa kusamalira thanzi lanu lonse ndikusintha moyo wanu kuti muchepetse kugwidwa, mutha kukhala mosatekeseka komanso palokha ndi khunyu.