Wodwala Wodandaula: Kuda Nkhawa Zaumoyo ndi Do-I-Have-This Disorder

Zamkati

• Kutumiza Dr. Google
• Nkhawa zaumoyo 101
• Kuzungulira kokhwima kokakamiza kwa nkhawa zaumoyo
• Sayansi yakusinthaku
• Adrenaline ndi yankho lankhondo-kapena-kuthawa
• Simukuziyerekeza
• Kodi mungamve chotumphuka?
• Kuyimitsa kuzungulira kwa chitsimikiziro
• Kodi zimakhala bwino?
• Kumbukirani: Simuli nokha

Kodi mukudwala? Mwachidziwikire ayi, koma sizikutanthauza kuti nkhawa yazaumoyo siyinyama yodabwitsa yokha.

Ndi chilimwe cha 2014. Panali zinthu zambiri zosangalatsa pa kalendala, yoyamba inali kutuluka kunja kwa tawuni kukawona m'modzi mwa oimba omwe ndimawakonda.

Ndikusaka ukonde m'sitima, ndinawona makanema angapo a Ice Bucket Challenge. Chidwi, ndinapita ku Google kuti ndikawerenge za izi. Kodi nchifukwa ninji anthu ambiri - otchuka kapena mwanjira ina-akumadzigwetsera madzi ozizira ayezi pamutu pawo?

Yankho la Google? Zinali zovuta kuchititsa anthu kudziwa za ALS, yomwe imadziwikanso kuti matenda a Lou Gehrig. Vuto la Ice Bucket Challenge linali paliponse mu 2014. Moyenerera. Ngakhale zaka 5, ALS ndimatenda omwe sitidziwa zambiri.

Pamene ndinali kuwerenga, minofu mu mwendo wanga inayamba kugwedezeka ndipo sinasiye.

Pazifukwa zilizonse, ngakhale zimawoneka zopanda tanthauzo, ine adadziwa Ndinali ndi ALS.

Zinali ngati kusinthana kwatulukira m'mutu mwanga, komwe kunasandutsa ulendo wapaulendo wokhazikika kukhala umodzi wogwiritsa thupi langa nkhawa ndi matenda omwe sindinamvepo - omwe adandidziwitsa ku WebMD ndi zoyipa zoyipa zomwe Googling's thanzi.

Mosakayikira, ndinalibe ALS. Komabe, miyezi 5 yomwe ndidakhala ndi nkhawa yazaumoyo inali yovuta kwambiri m'moyo wanga.

Kutumiza Dr. Google

Mawebusayiti anga omwe amapezeka kwambiri nthawi yachilimwe anali a WebMD ndi a Reddit omwe amakhala mozungulira matenda aliwonse omwe ndimaganiza kuti ndinali nawo panthawiyo.

Sindinadziwenso ndi ma tabloid okonda chidwi, akutiuza kuti tatsala pang'ono kuwona funde la Ebola likugunda ku United Kingdom, kapena kugawana nawo nkhani zomvetsa chisoni za madotolo osanyalanyaza zomwe zimawoneka ngati zowopsa zomwe zimatha kukhala khansa yodwala.

Aliyense ankawoneka kuti akumwalira ndi izi. Otchuka ndi anthu omwe sindimadziwa onse akumenya tsamba loyamba patsamba lililonse lazofalitsa mu stratosphere.

WebMD inali yoyipitsitsa. Ndikosavuta kufunsa Google kuti: "Ziphuphu zofiira izi ndizotani pakhungu langa?" Ndikosavuta kutayipa "kupindika pamimba" (ngati pambali, musachite izi kuti musagone mokwanira usiku wonse mukuyang'ana pa aortic aneurysm yomwe mulibe 99.9%).

Mukangoyamba kufunafuna, mudzapatsidwa matenda ambirimbiri omwe chizindikiro chimodzi chingakhale. Ndipo ndikhulupirireni, ndimavuto azaumoyo, mudzadutsa onsewo.

Mwachidziwitso, Google ndi chida chachikulu, makamaka kwa iwo omwe ali ndi machitidwe osalongosoka komanso odula azachipatala. Ndikutanthauza, ngati simumadzilimbikitsa, mudzadziwa bwanji ngati muyenera kukaonana ndi dokotala kapena ayi?

Koma kwa iwo omwe ali ndi nkhawa yazaumoyo, izi sizothandiza konse. M'malo mwake, zitha kupangitsa zinthu kukhala zoyipa kwambiri.

Nkhawa zaumoyo 101

Kodi mungadziwe bwanji ngati muli ndi nkhawa yathanzi? Ngakhale ndizosiyana ndi aliyense, zina mwazizindikiro zake ndi izi:

• kuda nkhawa ndi thanzi lanu kwambiri kumakhudza moyo wanu watsiku ndi tsiku
• kuyang'ana thupi lanu kuti likhale ndi zotumphukira
• kutchera khutu kuzinthu zosamvetseka monga kumva kulasalasa ndi kufooka
• nthawi zonse kufunafuna chitsimikiziro kuchokera kwa omwe akuzungulirani
• kukana kukhulupirira akatswiri azachipatala
• kufuna kwambiri chidwi monga kuyesa magazi ndi kusanthula

Kodi ndi hypochondria? Chabwino, mtundu wa.

Malinga ndi nkhani ya 2009, hypochondriasis ndi nkhawa zathanzi ndizofanana. Zimangodziwika kuti ndi vuto la nkhawandi, m'malo molimbana ndi psychotherapy.

Mwanjira ina, ife ma hypochondriacs tinkakonda kuwoneka ngati opanda nzeru komanso osathandizidwa, zomwe sizichita zambiri pamakhalidwe.

Mosadabwitsa, mu "On Narcissism," Freud adalumikiza pakati pa hypochondria ndi narcissism. Izi zikutanthauza zonse, kwenikweni - hypochondria nthawi zonse imakhala ngati china chake. Chifukwa chake, sizosadabwitsa kuti ena mwa ife omwe atha kukhala ndi zodabwitsazi titha kudziwona tokha tikudwala khansa yosawerengeka, kuposa zonsezi.

Mukakhala ndi nkhawa yazaumoyo, mumakakamizidwa kuti muziyenda mutayandikana ndi mantha anu akuya - ndiponsotu, onse amakhala mkati mwa thupi lanu zomwe simungathe kuzichokerako. Mumayang'anitsitsa, kuyang'ana zizindikiro: Zizindikiro zomwe zimawoneka mukadzuka, kusamba, kugona, kudya, ndi kuyenda.

Mitsempha iliyonse ikaloza ku ALS kapena china chomwe madokotala ayenera kuti anaphonya, mumayamba kumva kuti mulibiretu kanthu.

Kwa ine, ndinachepetsa kwambiri tsopano ndikuigwiritsa ntchito ngati nkhonya: Kuda nkhawa ndi chakudya chabwino kwambiri chomwe ndidachitapo. Osati zoseketsa, komano palibe amene ali mumkhalidwe wama psychosis.

Inde, hypochondria ndi nkhawa zathanzi ndizofanana. Koma hypochondria sichinthu choyipa - ndichifukwa chake ndikofunikira kuti mumvetsetse potengera matenda amisala.

Kuzungulira kokhwima kokakamiza kwa nkhawa zaumoyo

Pakati pa nkhawa yanga yazaumoyo, ndimakhala ndikuwerenga "Si Zonse Mumutu Mwanu."

Ndikadakhala kuti ndakhala ndikumatha nthawi yanga yotentha ndikumafoola m'ma hosteli, poyendera anthu, komanso m'maopaleshoni a madotolo. Pomwe ndinali wokayikakayika kukhulupirira kuti izi zitha kukhala, chabwino, zonse m'mutu mwanga, ndidasanthula m'bukulo ndikupeza chaputala pamachitidwe oyipa:

• ZOTHANDIZA: Zizindikiro zilizonse zamthupi zomwe mukukumana nazo monga kupindika kwa minyewa, kupuma movutikira, zotupa zomwe simunawonepo kale, komanso kupweteka mutu. Kodi angakhale otani?
• Kuzindikira: Zomverera zomwe mukukumana nazo mwanjira ina mosiyana ndi ena. Mwachitsanzo, kupweteka kwa mutu kapena kutuluka kwa minofu kumatenga nthawi yayitali kwambiri kuti "sikubwera".
• KUKHULUPIRIKA: Kudzifunsa nokha bwanji osapanga chisankho. Nchifukwa chiyani umadwala mutu pomwe wadzuka kumene? Nchifukwa chiyani diso lako lakhala likugwedezeka kwa masiku?
• ZOKHUDZA: Pomaliza kuti chizindikirocho chikuyenera kukhala chifukwa cha matenda akulu. Mwachitsanzo: Ngati mutu wanga watenga maola angapo ndipo ndapewera foni yanga ndipo idakalipobe, ndiyenera kukhala ndi aneurysm.
• KUWONA: Pakadali pano, mukudziwa bwino za chizindikirocho chomwe muyenera kuyang'anabe ngati chilipo. Mukuyang'ana kwambiri. Kuti mupweteke mutu, izi zitha kutanthauza kuti kukakamiza akachisi anu kapena kupukuta maso anu molimbika. Izi zimakulitsa zizindikiro zomwe mudali kudandaula nazo poyamba ndipo mwabwerera kumalo amodzi.

Tsopano popeza ndili panja paulendo, ndikutha kuziwona bwino. Pakati pamavuto, komabe, zinali zosiyana kwambiri.

Kukhala ndi nkhawa yomwe idadzaza kale ndimalingaliro okhumudwitsa, kukumana ndi zovuta izi kumangotopetsa komanso kukhudza maubwenzi ambiri m'moyo wanga. Pali zochepa zokha zomwe anthu omwe amakukondani angathe kuthana nazo ngati sangathe kuthandizira ndendende.

Panalinso gawo lina lodziona ngati wolakwa chifukwa cha zovuta zomwe zimachitikira ena, zomwe zitha kubweretsa kukhumudwa ndikuwonjezera kudzidalira. Nkhawa zaumoyo ndizoseketsa chonchi: Nonse mumakhala okhudzidwa kwambiri komanso mumadzinyada kwambiri.

Nthawi zonse ndimakonda kunena kuti: Sindikufuna kufa, koma ndikulakalaka nditatero.

Sayansi yakusinthaku

Pafupifupi nkhawa zamtundu uliwonse zimakhala zoyipa. Ikakulowetsani, zimakhala zovuta kutuluka osayika ntchito yovuta.

Dokotala wanga atandiuza za matenda amisala, ndidangoyesa kuyambiranso ubongo wanga. Nditatsekereza Dr. Google kuchokera kumabuku anga am'mawa, ndidasanthula mafotokozedwe amomwe nkhawa ingayambitsire zizindikilo zowoneka bwino.

Likukhalira, pali zambiri zambiri kunja uko pamene simukupita molunjika kwa Dr. Google.

Adrenaline ndi yankho lankhondo-kapena-kuthawa

Ndikufufuza pa intaneti njira ina yofotokozera momwe ndinga "wonetsere "zisonyezo zanga, ndidapeza masewera apa intaneti. Masewerawa, omwe amaphunzitsidwa ndi ophunzira azachipatala, anali pixerator yopanga osatsegula pofotokoza gawo la adrenaline mthupi - momwe limayankhira poyankha-kapena-kuthawa kwathu, ndipo ikayamba, ndizovuta kuyimitsa.

Izi zinali zodabwitsa kwa ine. Kuwona momwe adrenaline amagwirira ntchito kuchokera kuchipatala amafotokozera ngati ndine wosewera wazaka 5 ndizomwe sindinadziwe kuti ndimafunikira. Chidule cha kufulumira kwa adrenaline ndi motere:

Mwasayansi, njira yothetsera izi ndikupeza kumasulidwa kwa adrenaline. Kwa ine, inali masewera apakanema. Kwa ena, kuchita masewera olimbitsa thupi. Mulimonsemo, mukapeza njira yotulutsira mahomoni owonjezera, nkhawa yanu imachepa.

Simukuziyerekeza

Chimodzi mwazinthu zazikulu kwambiri kwa ine chinali kutanthauza kuvomereza zizindikilo zomwe ndinali nazo ndidadzipangira ndekha.

Zizindikirozi zimadziwika mdziko lazachipatala monga "psychosomatic" kapena "somatic". Ndizosavomerezeka palibe aliyense wa ife amene adatifotokozera. Psychosomatic itha kutanthauza "pamutu panu," koma "m'mutu mwanu" sizofanana ndi kunena "sizowona."

Mwa akatswiri a mitsempha, akuganiza kuti mauthenga ochokera ku adrenal gland ndi ziwalo zina kupita ku ubongo amatha pangani zizindikiro za thupi.

Katswiri wasayansi Peter Strick adalankhula za zizindikiritso zama psychosomatic, kuti "Mawu oti 'psychosomatic' amanyamulidwa ndipo amatanthauza kuti china chake chili m'mutu mwanu. Ndikuganiza tsopano titha kunena kuti, 'Zili pamutu panu, zenizeni!' Tinawonetsa kuti pali ma neural circry omwe amalumikiza madera oyenda mozungulira, kuzindikira, komanso kumva ndikulamulira kwa ziwalo. Ndiye zomwe zatchedwa 'matenda a psychosomatic' sizongopeka. ”

Mnyamata, ndikadatha kugwiritsa ntchito kulimbikitsako zaka 5 zapitazo.

Kodi mungamve chotumphuka?

Ndine wolakwa poyendera mawebusayiti kwa iwo omwe amapezeka ndi matenda. Masewera a Cancer ndi MS amawona anthu ambiri akubwera kudzafunsa ngati zizindikiro zawo mwina ndi matenda a X.

Ineyo pandekha sindinafike pomwe ndidafunsa, koma panali ulusi wokwanira kuti ndiwerenge ndi mafunso enieni omwe ndikufuna kufunsa: Mumadziwa bwanji…?

Kufunafuna chitsimikiziro chakuti simukudwala kapena simufa ndimakhalidwe okakamiza, osati mosiyana ndi zomwe mungaone mu mitundu ina ya matenda osokoneza bongo (OCD) - zomwe zikutanthauza kuti m'malo mochotsa nkhawa zomwe mumamva, zimangowonjezera kukonda kwambiri.

Kupatula apo, ubongo wathu umakhala wokonzeka kupanga ndi kusintha zizolowezi zatsopano. Kwa anthu ena, ndizabwino. Kwa anthu onga ife, ndizowononga, ndikupangitsa zokakamiza zathu zomata kwambiri kupitilira pomwe nthawi ikupita.

Mukakhala ndi chizolowezi chochezera mawebusayiti kapena kufunsa anzanu ngati angamve kuti chotupa pakhosi lanu chikuyenda, ndizovuta kuziletsa - koma monga kukakamizidwa kwina kulikonse, ndikofunikira kukana. Ndichinthu chomwe onse omwe ali ndi nkhawa yazaumoyo komanso OCD amachita, kulimbikitsa kulumikizana kwawo.

Izi zikutanthauza kuti kugwiritsa ntchito injini yosakira kwambiri? Ndikukakamiza, nanenso.

Imodzi mwa njira zabwino kwambiri zosiya kufunsa Dr. Google ndikungoletsa tsambalo. Ngati mugwiritsa ntchito Chrome, palinso zowonjezera zowonjezera pochita izi.

Letsani WebMD, lembani mabwalo azaumoyo mwina simukuyenera kukhala nawo, ndipo mudzithokoza nokha.

Kuyimitsa kuzungulira kwa chitsimikiziro

Ngati wokondedwa wanu akufuna kuti mumulimbikitse pa nkhani zaumoyo, njira yabwino ndi yoti “uyenera kukhala wankhanza kuti ukhale wokoma mtima.”

Kulankhula kuchokera pazochitikira, kuuzidwa kuti uli bwino kumangokupangitsa kuti uzimva bwino… mpaka zitatero. Mbali inayi, chomwe chingathandize ndikumvetsera ndikubwera kuchokera kumalo achikondi, ngakhale zitakhala zokhumudwitsa.

Nawa malingaliro ochepa pazomwe munganene kapena kuchita ndi wokondedwa wanu yemwe akukumana ndi nkhawa yayikulu yazaumoyo:

• M'malo mongowalimbikitsa kapena kuwalimbikitsa kuzolowera, yesetsani kuchepetsa kuchuluka kwa zomwe mumachita. Kutengera ndi munthuyo, kusiya kuyankha mafunso azaumoyo kwa iwo kwathunthu kumatha kuwapangitsa kuti azizungulira, motero kudula kungakhale chisankho chabwino. Ndibwino kukumbukira kuti kufunika kofufuza zotupa ndi zotumphukira nthawi zonse kumangobwera ndi mpumulo pang'ono, ndiye kuti mukuthandizadi.
• M'malo mongonena kuti, "Mulibe khansa," mutha kungonena kuti simukuyenera kunena kuti khansa ndi chiyani kapena ayi. Mverani madandaulo awo, koma osawatsimikizira kapena kuwakana - ingofotokozerani kuti simukudziwa yankho ndikuti mutha kumvetsetsa chifukwa chake zingakhale zowopsa kusadziwa. Mwanjira imeneyi, simukuwatcha zopanda nzeru. M'malo mwake, mukutsimikizira nkhawa zawo osawadyetsa.
• M'malo mongonena kuti, "Siyani kuchita izi!" mungawalimbikitse kuti apite "kocheza". Tsimikizani kuti kupsinjika ndi nkhawa ndizowona, ndikuti kutengeka kumatha kukulitsa zizindikiritso - kuyimilira ndikumayang'ananso pambuyo pake ngati zizindikirazo zikupitilira kungathandize kuchepetsa zizolowezi zokakamiza.
• M'malo modziwuza kuti muziyendetsa pagalimoto kupita ku msonkhano wawo, bwanji kufunsa ngati angafune kupita kwina kukamwa tiyi kapena nkhomaliro? Kapena ku kanema? Nditafika poipa kwambiri, mwanjira ina ndinakwanitsabe kuwona Guardians of the Galaxy ku cinema. M'malo mwake, zisonyezo zanga zonse zimawoneka ngati zayimitsidwa kwa maola awiri omwe kanemayo adatha. Kusokoneza wina ndi nkhawa kungakhale kovuta, koma ndizotheka, ndipo akamachita zambiri izi, sadzakhala akudya mikhalidwe yawo.

Kodi zimakhala bwino?

Mwachidule, inde, zitha kukhala bwino.

Chidziwitso chamakhalidwe (CBT) ndiyo njira yothanirana ndi nkhawa zaumoyo. Monga zowonadi, zimawerengedwa ngati mulingo wagolide wa psychotherapy.

Ndimakonda kunena kuti chinthu choyamba ndikukuzindikirani kuti muli ndi nkhawa yazaumoyo. Ngati mwasaka teremu kamodzi, mwatenga gawo lalikulu lomwe lilipo. Ndimanenanso kuti nthawi ina mukadzawona dokotala wanu kuti akalimbikitseni, afunseni kuti akutumizireni CBT.

Imodzi mwa timabuku tothandiza kwambiri pa CBT tomwe ndimagwiritsa ntchito kuthana ndi nkhawa zanga ndimapepala aulere omwe adagawana nawo pa No More Panic wolemba Robin Hall, yemwenso amatsogolera CBT4Panic. Zomwe mukufunikira ndikuzitsitsa ndikusindikiza ndipo mudzakhala mukupita kukakumana ndi zomwe sindingafune mdani wanga wamkulu.

Zachidziwikire, chifukwa tonsefe tili ndi zingwe mosiyanasiyana, CBT siyiyenera kukhala yomaliza-kuthana ndi nkhawa zathanzi.

Ngati mwayesapo koma sizinakugwireni, sizitanthauza kuti mulibe thandizo. Njira zina zochiritsira monga kufotokozera ndi kupewa mayankho (ERP) zitha kungokhala kiyi yomwe CBT sinali.

ERP ndi njira yodziwika bwino yothandizira kuthana ndi malingaliro okakamira. Ngakhale kuti iwo ndi CBT amagawana zina, chithandizo chamankhwala chikuwonekera pokhudzana ndi mantha anu. Kwenikweni, komwe CBT imafikira pazifukwa zomwe mumamverera momwe mukumvera komanso momwe mungakonzekere, ERP imafunsa otseguka, "ndipo, bwanji ngati x zidachitika?"

Ngakhale mutatenga njira iti, ndikofunikira kudziwa kuti muli ndi zosankha komanso kuti simuyenera kuvutika mwakachetechete.

Kumbukirani: Simuli nokha

Kuvomereza kuti muli ndi nkhawa yathanzi ndi kovuta, koma pali umboni wa sayansi kuti chimodzi mwazizindikiro zomwe mumamva - ndimakhalidwe onse - ndizowona.

Nkhawa ndi zenizeni. Ndi matenda! Ikhoza kudwalitsa thupi lanu komanso malingaliro anu, ndipo ndi nthawi yoti tiyambe kuzitenga mozama monga matenda omwe amatipangitsa kuthamangira ku Google poyamba.

Em Burfitt ndi mtolankhani wanyimbo yemwe ntchito yake idawonetsedwa mu The Line of Best Fit, DIVA Magazine, ndi She Shreds. Komanso kukhala wothandizira queerpack.co, amakhalanso wokonda modabwitsa pakupanga zokambirana zamaganizidwe ambiri.