Ubwino Wodabwitsa Waumoyo wa Garlic

Zamkati

• Imawongolera thanzi lanu lamtima.
• Zimalimbikitsa chitetezo chanu.
• Ikhoza kuthandizira zolinga zanu zolemetsa.
• Ili ndi maubwino owonjezera kukongola.
• Momwe Mungaphike ndi Kudya Kuti Mukapeze Mapindu Onse a Garlic
• Onaninso za

Ngati munalakalakapo chakudya chokoma ngati chili ndi thanzi, takupatsani katunduyo, ndipo zingakhale zoonekeratu kuposa momwe mukuganizira. Mosavuta Mulungu wa dziko lokoma, adyo wakhala akugunda kwambiri pafupifupi zakudya zonse kwa zaka mazana ambiri ndipo akadali wotchuka kwambiri m'makhitchini ambiri ophika tsiku ndi tsiku. Sikuti sikungafanane ndi kukoma kokha, babu yaying'ono yamatsengoyi ndiyonso mphamvu yopatsa thanzi. (Kufanana koyenera pankhani ya kakomedwe ndi kadyedwe? Sinamoni, yomwe ilinso ndi matani azaumoyo.)

Dziwonere nokha pakuwonongeka kwa ma adyo athanzi.

Imawongolera thanzi lanu lamtima.

Garlic ndi yofunika kwambiri polimbana ndi matenda komanso kuthandizira thanzi lamtima, atero a William W. Li, MD, wolembaIdyani Kumenya Matenda: Sayansi Yatsopano Yomwe Thupi Lanu Litha Kudzichiritsira Yokha. Ndi mankhwala amphamvu achilengedwe omwe amapezeka mu adyo otchedwa allicin, omwe ndi ofunikira kwambiri popanga nitric oxide, yomwe imathandiza kukulitsa mitsempha ya magazi komanso kuchepetsa kuthamanga kwa magazi, akutero Dr. Kuwonjezera mababu awiri pazakudya zanu zatsiku ndi tsiku (zomwe zingathekezikuwoneka monga zambiri, mpaka mutadzipangira marinara anu) zingathandize kuchepetsa kuthamanga kwa magazi, kukonza thanzi la mtima ndikuthandizira kuchepetsa mavuto am'matenda amtima mwa okalamba, akuwonjezera.

Zimalimbikitsa chitetezo chanu.

Mukumva kukodola pakhosi panu? Onjezerani adyo wosungunuka mumsuzi wanu kuti mugwiritse ntchito mankhwala a adyo ndi antifungal. Dr. Li akufotokoza kuti: "Garlic imalimbitsa chitetezo chanu cha mthupi mwa kuyambitsa maselo oteteza thupi kutulutsa mankhwala omwe amachititsa chitetezo cha mthupi kuti chipeze ndi kuwononga olowa m'thupi lachilendo, zomwe zimathandiza kuteteza matenda," akufotokoza motero Dr. Garlic imakhalanso ndi vitamini C, yomwe ingathandize popewera zinthu monga chimfine, chimfine, ndi matenda amkati.

Ikhoza kuthandizira zolinga zanu zolemetsa.

Garlic amakhalanso ndi thanzi labwino lomwe limathandizira kuchepetsa thupi, kukonza thanzi la khungu lanu, komanso kukhala ngati anti-kukalamba.

Kafukufuku wina adawonetsanso kuti adyo atha kuthandizanso pakuwongolera zolemera komanso kuwongolera. Kuti akafike kumeneko, ochita kafukufuku adadyetsa mbewa zakudya zonenepa kwa milungu isanu ndi itatu kuti ziwonjezeke, kenako adawapatsa chakudya chomwecho chowonjezera ndi 2 peresenti kapena 5 peresenti ya adyo kwa milungu ina isanu ndi iwiri. Kuwonjezera kwa adyo kunachepetsa kulemera kwa mbewa ndi kusunga mafuta komanso kuchepetsa zotsatira za zakudya zopanda thanzi pamagazi a nyama ndi chiwindi. (Zokhudzana: Zakudya 20 Zapamwamba Zochepetsa Kuwonda Zomwe Sizingakusiyeni Mukumva Njala)

Ili ndi maubwino owonjezera kukongola.

Monga kuti chosakaniza chokomachi sichinali chokwanira kale, zimaganiziridwa kuti adyo amathanso kukhala ndi zinthu zokongoletsa. Mchere wina mu adyo, monga manganese, magnesium, phosphorus, ndi calcium ndiwothandiza pakukhazikika kwa khungu, komwe kungathandize kupewa zizindikilo zakukalamba, zolakwika komanso makwinya, malinga ndi katswiri wodziwika bwino wazakudya Lisa Richards.

Momwe Mungaphike ndi Kudya Kuti Mukapeze Mapindu Onse a Garlic

Ngati mukungodula adyo ndikuponyera poto, mwina mungakhale mukusowa zina mwathanzi. Kuti mupeze zabwino zonse pakudya adyo, mukufuna kuziphwanya musanaphike. Kenako mulole izo kukhala firiji kwa mphindi 10 zonse musanaphike. Kafukufuku wasonyeza kuti njirayi imathandiza kusunga pafupifupi 70 peresenti ya mankhwala ake opindulitsa achilengedwe poyerekeza ndi kuphika mwamsanga mutatha kuphwanya. Izi ndichifukwa choti kuphwanya adyo akuti kumatulutsa enzyme yomwe yakoleka m'maselo a babu. Enzymeyi imakulitsa kuchuluka kwa zinthu zomwe zimalimbikitsa thanzi, zomwe zimafika pachimake patangopita nthawi yochepa ataphwanyidwa ndikumasulidwa. Ngati adyoyo adaphikidwa izi zisanachitike, ma enzymes amawonongeka. (Yogwirizana: 5 Njira Zabwino Zopezera Zakudya Zambiri M'zinthu Zanu)

Onaninso za