Makina owerengera abwino

Zamkati

• Kodi kulemera koyenera kumawerengedwa bwanji?
• Chifukwa chiyani kulemera koyenera kumasiyanasiyana ndi zaka?
• Kodi kulemera kwake komwe kukuwonetsedwa kuli koyenera kwa aliyense?
• Chifukwa chiyani kuli kofunika kudziwa kulemera koyenera?

Kulemera koyenera ndikuwunika kofunikira kuti, kuwonjezera pakuthandizira munthu kuzindikira ngati ali wonenepa kwambiri kapena wonenepa kwambiri, amathanso kupewa zovuta monga kunenepa kwambiri, matenda ashuga kapena kuperewera kwa zakudya m'thupi, zomwe zimachitika munthuyo atakhala wonenepa kwambiri.

Kuti mudziwe kulemera koyenera kwa inu, lowetsani deta yanu mu calculator:

Kodi kulemera koyenera kumawerengedwa bwanji?

Kulemera koyenera kumawerengedwa molingana ndi BMI (Body Mass Index), yomwe imawerengedwa pogwiritsa ntchito mitundu iwiri: kulemera ndi kutalika. Chifukwa chake, podziwa kuti wamkulu wathanzi ayenera kukhala mgulu la BMI pakati pa 18.5 - 24.9, ndikudziwa kulemera kwa munthu aliyense, ndizotheka kupeza mulingo woyenera.

Kumvetsetsa bwino momwe mungawerengere BMI ndi zomwe zimapangidwira.

Chifukwa chiyani kulemera koyenera kumasiyanasiyana ndi zaka?

Ngakhale zaka sizomwe zimaphatikizidwa pakuwerengera kwa BMI, ndikofunika komwe kumakhudza momwe matanthauzidwewo amatanthauziridwa. Izi ndichifukwa choti, okalamba amakhala ndi zotsatira zochepa za BMI, chifukwa chakuchepa kwa mafupa ndi minofu. Chifukwa chake, mtundu wa BMI womwe umaganiziridwa kuti ndi wabwinobwino kwa okalamba uyenera kukhala wocheperako wa wachikulire.

Kodi kulemera kwake komwe kukuwonetsedwa kuli koyenera kwa aliyense?

Ayi. Mulingo wonenepa wathanzi ndiwowerengera potengera kuwerengetsa kwa BMI, komwe kunapangidwa kuti athe kuwunika anthu onse, osaganizira zaumwini, monga kuchuluka kwa minofu, mavuto azaumoyo kapena kuchuluka kwa mafupa.

Chifukwa chake, ngakhale BMI imathandizira kuwerengera kulemera kwapakati pa anthu ambiri, kufunikira kwake kumatha kukhala kolakwika mukawerengedwera milandu ina, makamaka othamanga kapena amayi apakati, mwachitsanzo. Pazinthu izi, choyenera nthawi zonse kumafufuza mwatsatanetsatane ndi dokotala kapena katswiri wazakudya, yemwe angapangenso mayeso ena kuti adziwe momwe thupi limapangidwira, monga bioimpedance kapena muyeso wa zikopa za khungu.

Kumvetsetsa bwino zomwe bioimpedance ili:

Chifukwa chiyani kuli kofunika kudziwa kulemera koyenera?

Kudziwa kuchuluka kwa kulemera kwake ndi njira yabwino yozindikiritsira thanzi, chifukwa thupi likakhala lokwanira bwino ndiye kuti munthuyo akudya zopatsa mphamvu, pomwe kunenepa kwambiri kungatanthauze kuti munthuyo akudya zopatsa mphamvu zochepa kuposa momwe ziyenera kukhalira.

Kuphatikiza apo, kufunika kwa kulemera kwa thupi ndi BMI kumayanjananso mwachindunji ndi kuchuluka kwa mafuta amthupi ndipo, chifukwa chake, kukwera kwa BMI, kumawonjezera mafuta m'thupi. Nthawi zambiri, anthu omwe ali ndi mafuta ambiri amakhala pachiwopsezo chachikulu chotenga matenda amtima, monga kuthamanga kwa magazi kapena matenda ashuga, makamaka mafuta akapezeka m'chiuno.

Anthu onenepa kwambiri, kapena omwe ali ndi BMI yokwera kuposa momwe akuvomerezedwera, ayeneranso kuwerengera "chiuno mpaka m'chiuno" chomwe chimayesa chiwopsezo cha mavuto amtima molingana ndi chiuno. Onani momwe mungawerengere kuchuluka kwa chiuno mpaka m'chiuno.