Kodi Chithandizo Chaumunthu Chili Choyenera kwa Inu?

Zamkati

• Zimagwira bwanji?
• Kodi zikufanizira bwanji ndi mitundu ina yamankhwala?
• Kodi ndi zitsanzo ziti za chithandizo chamankhwala?
• Mankhwala a Gestalt
• Chithandizo chogwiritsa ntchito kasitomala
• Chithandizo chopezeka
• Ndani ali woyenera kulandira chithandizo chaumunthu?
• Kodi ndingapeze bwanji wothandizira zaumunthu?
• Mfundo yofunika

Thandizo laumunthu ndi njira yathanzi yomwe imagogomezera kufunikira kokhala weniweni kuti mukhale ndi moyo wosangalala kwambiri.

Zimatengera mfundo yoti aliyense ali ndi njira yakeyake yakuyang'ana padziko lapansi. Lingaliro ili lingakhudze zisankho ndi zochita zanu.

Chithandizo chaumunthu chimaphatikizaponso chikhulupiriro chachikulu kuti anthu ali ndi mtima wabwino ndipo amatha kudzisankhira zoyenera. Ngati simumadzidalira, ndizovuta kukulitsa kuthekera kwanu kwathunthu.

Pemphani kuti mudziwe zambiri zamankhwala othandizira anthu, kuphatikiza momwe amagwirira ntchito ndi maupangiri othandizira kupeza wothandizira.

Zimagwira bwanji?

Thandizo laumunthu limaphatikizapo kumvetsetsa bwino malingaliro anu adziko ndikukulitsa kudzivomereza kwanu.

Izi zimakwaniritsidwa pang'ono pokha pokhazikitsa malingaliro abwino, kuchokera kwa ena komanso kwa inu nokha. Mukakhulupirira kuti ena amangokulemekezani ngati muchita zinthu mwanjira inayake, ndikosavuta kugwera mumsampha woti mumve ngati kuti simuli okwanira.

Kudzimva wopanda pake, kumatha kusintha momwe mumadzionera nokha komanso dziko lapansi. Kumbukirani, malinga ndi mfundo zoyambira kuchipatala, momwe mumadzionera nokha ndi zomwe zakukhudzani zimakhudza kwambiri malingaliro anu ndi zochita zanu.

Thandizo laumunthu lingakuthandizeni kuti nonse mukhale odzivomereza nokha kuti muthane ndi kudzudzulidwa kapena kusakondweretsedwa ndi ena powapatsa malo abwinobwino kuti mukule bwino. Pali njira zochitira izi, zomwe tidzakambirane pambuyo pake.

Kodi zikufanizira bwanji ndi mitundu ina yamankhwala?

Thandizo laumunthu limasiyana ndi njira zambiri zachikhalidwe, monga psychoanalysis kapena mankhwala othandizira.

Poyamba, chithandizo chamankhwala chimakonda kuyang'ana kwambiri pamoyo wanu watsiku ndi tsiku. Izi ndizosiyana kwambiri ndi njira zina zomwe zimakonda kuyang'ana pazomwe zidachitika m'mbuyomu, kuphatikiza zomwe mwina simukuzidziwa.

Momwemonso, chithandizo chaumunthu chimayang'aniranso kwambiri pakuthandizira munthuyo kwathunthu, m'malo mochiritsa matenda ena ake. Katswiri wothandiza anthu nthawi zambiri amachita izi pomvetsera mwachidwi. Izi zikutanthauza kuti azimvetsera mosamala mawu anu, kuwonetsetsa kuti akumvetsetsa zomwe mukunena. Amatha kukuyimitsani kuti mufunse mafunso otsatira.

Othandizira azamunthu amagwirira ntchito kuchokera ku lingaliro loti ndiwe katswiri pamavuto anu. Amathandizira kuwongolera komwe mumatenga gawo lililonse, kukudalirani kuti mudziwe zomwe muyenera kukambirana kuti muthe kuthana ndi zinthu zomwe zikubweretsani kuchipatala.

Kodi ndi zitsanzo ziti za chithandizo chamankhwala?

Njira zochiritsira zaumunthu zimaphatikizira njira zingapo. Zitatu mwazofala kwambiri ndi mankhwala a Gestalt, chithandizo chofunikira kwa kasitomala, ndi chithandizo chopezeka.

Mankhwala a Gestalt

Mu chithandizo cha Gestalt, zokumana nazo zanu ndizofunikira, komanso kufotokoza zomwe mukukumana nazo m'mawu anuanu. Zimakhazikitsidwa pachikhulupiriro kuti kusamvana kosathetsedwa ndi ena - kuphatikiza abale kapena abwenzi - kumabweretsa mavuto.

Thandizo la Gestalt limapereka mkhalidwe wa "chitetezo chadzidzidzi" komwe mungafufuze, pakadali pano, zinthu zomwe zikukuvutitsani. Mwachitsanzo, mutha kufufuza kuti malingaliro anu alibe kanthu kwa wokondedwa wanu.

Othandizira amathandizira kupanga "pano ndi pano" mwa kufunsa zomwe mukudziwa pano kapena momwe malingaliro ena amakupangitsani kuti mumve. Mutha kugwiritsa ntchito njira zingapo kuti muchite izi, kuphatikiza:

• masewero
• kukokomeza kakhalidwe
• poyerekeza chochitika china

Mwachitsanzo, mungafunsidwe kuti muwone m'maganizo mwanu munthu yemwe mukulimbana naye atakhala pampando wopanda kanthu pafupi nanu. Kenako, mudzakambirana ngati kuti munthuyo amakhala pamenepo.

Chithandizo chogwiritsa ntchito kasitomala

Amadziwikanso kuti chithandizo chazomwe munthu amachita komanso chithandizo chaku Rogeria, njirayi imadziwika kuti ndiyo mtundu waukulu wamankhwala.

Zimatengera lingaliro loti kuyamwa kutsutsidwa kapena kusakondweretsedwa ndi ena kumatha kupotoza momwe mumadzionera. Izi zimalepheretsa kukula kwanu ndikukulepheretsani kukhala ndi moyo wosangalatsa, womwe umadzetsa nkhawa.

Monga momwe dzinalo likusonyezera, imayikiranso chidwi kwambiri pakupanga ubale wamphamvu wa kasitomala-wothandizira.

Wothandizira wothandizila amakulandirani mosavomerezeka, ngakhale atakhala kuti sakugwirizana ndi zomwe mumachita. Kudzimva kuti mukuvomerezedwa ndi mankhwala, ngakhale mutakhala ndi zinthu zotani, kungakuthandizeni kupewa kubisala poopa kusalandiridwa.

Mudzawongolera komwe angalandire chithandizo chamankhwala pomwe omvera anu amamvetsera popanda kuweruza.

Chithandizo chopezeka

Chithandizo chomwe chilipo chimachokera ku filosofi kuposa njira zina zambiri zamankhwala. Cholinga cha njirayi ndikuthandizani kumvetsetsa momwe kukhalako kwanu - lingaliro lanu monga munthu wathunthu - kumakhudzira malingaliro anu apadera.

Othandizira omwe akupezeka amakuthandizani kumvetsetsa ndikufufuza tanthauzo lomwe mumapereka kuzinthu zomwe zimachitika m'moyo wanu. Ndi chitsogozo chawo, muphunzira kuvomereza udindo pazosankha zomwe mumapanga ndikuzindikira ufulu womwe muli nawo wosintha zomwe zingapangitse moyo wanu kukhala watanthauzo.

Monga njira zina zaumunthu, chithandizo chamankhwala chomwe chimakhalapo chimakhudzidwa kwambiri ndi mavuto omwe mukukumana nawo pano, osati zinthu zam'mbuyomu. Koma imaganizira momwe malingaliro anu - ozindikira kapena osakomoka - amakhudzira thanzi lanu lamaganizidwe ndi zolinga zanu.

Ndani ali woyenera kulandira chithandizo chaumunthu?

Thandizo laumunthu liyenera kuwomberedwa ngati mukufuna njira zomwe zingapangitse moyo wanu kukhala wosangalatsa, mosasamala kanthu kuti muli ndi matenda amisala. Ndikofunikanso kuganizira ngati mudakhalapo ndi vuto kupanga ubale ndi asing'anga.

Kuwunikanso mu 2002 kwamaphunziro 86 kudapezeka kuti chithandizo chothandizira anthu chinali chothandiza kuthandiza anthu kusintha kosatha pakapita nthawi. Anthu omwe adalandira chithandizo chaumunthu adawonetsa kusintha kwambiri kuposa anthu omwe alibe chithandizo chilichonse, malinga ndi kuwunikiraku.

Anthu amitundu ina yamankhwala adawonetsa kusintha kofananako, ndikuwonetsa kuti ndizambiri zopeza mtundu wamankhwala omwe mumakonda ndipo mudzadzipereka.

Kuphatikiza apo, kuwunikiridwa kwa kafukufuku wakale wa 2013 kukuwonetsa kuti njira zokhazikitsira makasitomala zitha kukhala zothandiza kwa:

• kupwetekedwa mtima
• mavuto amgwirizano
• psychosis
• kukhumudwa
• kuthana ndi zovuta zaumoyo

Komabe, sizinali zothandiza kwenikweni ngati chithandizo chazidziwitso chothana ndi nkhawa komanso mantha amantha.

Kaya njira yokomera anthu ikugwirizana ndi zosowa zanu itha kudalira zomwe mukufuna kuti muthandizidwe. Njira zochiritsira zaumunthu nthawi zambiri sizipangitsa kuti matenda azikhala oyamba ndipo mwina sizingagwire ntchito pazolinga zamankhwala.

Ngati muli ndi zizindikilo kapena zizolowezi zina zomwe mungakonde kuthana nazo kapena mukufuna chithandizo chamankhwala ndi cholinga chodziwikiratu chakuchipatala ndi chithandizo, mutha kupeza njira ina yothandiza. Kumbali inayi, itha kukhala yokwanira bwino ngati mukungomverera kuti "mwakakamira" kapena mukuvutikira.

Kumbukirani kuti mitundu ina yamankhwala nthawi zambiri imaphatikizira mbali zina zamankhwala, monga kuvomereza kopanda tanthauzo komanso kumvetsera mwachidwi.

Kodi ndingapeze bwanji wothandizira zaumunthu?

Sizovuta nthawi zonse kupeza wothandizira woyenera. Pofunafuna wothandizira zaumunthu, yambani kulingalira zomwe mukufuna kuti mugwirepo. Izi zitha kukhala nkhani yapadera kapena lingaliro losamveka bwino.

Komanso ganizirani za mikhalidwe iliyonse yomwe mungafune mwa othandizira. Kodi mungakonde kugwira ntchito ndi wothandizira amuna kapena akazi anu? Mgwirizano wa othandizira-kasitomala ndiwofunikira makamaka pochiritsa anthu, chifukwa chake mufunika kuwonetsetsa kuti wothandizira ndi amene mungakhale womasuka naye.

Pofunafuna wothandizira, muyeneranso kudziwa kuchuluka kwa omwe angathandizire pamutu uliwonse. Othandizira ena amatenga inshuwaransi, koma ena satero. Ndipo ena atha kupereka pulogalamu yotsika yomwe imakupatsani mwayi wolipira zomwe mungathe.

Dziwani zambiri za momwe mungapezere mankhwala okwera mtengo.

Mfundo yofunika

Thandizo laumunthu ndi mtundu wamankhwala amisala omwe amakhudzana ndi zomwe mumakumana nazo komanso malingaliro anu. Othandizira achifundo amapereka chifundo, amakukhudzani zenizeni ndi zomwe mwakumana nazo, komanso chiyembekezo chabwino.

Ngakhale ikhoza kukhala njira yabwino kwambiri yopezera matenda a konkriti amisala, itha kukhala njira yabwino ngati mukungofunafuna njira zokhalira ndi moyo watanthauzo.