Momwe mungatsukire mano anu moyenera

Zamkati

• Momwe mungatsukire mano anu moyenera
• Momwe mungatsukitsire mano anu ndi chida cha orthodontic
• Momwe Mungasungire Ukhondo Wamsuwachi
• Nthawi yoti mupite kwa dokotala wa mano
• Yesani zomwe mukudziwa
• Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Pofuna kupewa kukula kwa zibowo ndi zolengeza pamano ndikofunikira kutsuka mano nthawi ziwiri patsiku, imodzi mwa iyo imayenera kukhala isanagone nthawi zonse, chifukwa usiku pamakhala mwayi wambiri wakuba.

Kuti kutsuka mano kugwire bwino ntchito, phala la fluoride liyenera kugwiritsidwa ntchito kuyambira pomwe mano oyamba adasungidwa ndikusungidwa nthawi yonse ya moyo, kuti mano akhale olimba komanso osagwira, kuteteza kukula kwa zibowo ndi matenda ena amkamwa monga plaque ndi gingivitis., Zomwe zingayambitse kununkha koipa, kupweteka komanso kuvuta kudya chifukwa cha kutupa kwa dzino ndi / kapena nkhama zimayambitsa kupweteka komanso kuvutika pakudya, mwachitsanzo.

Momwe mungatsukire mano anu moyenera

Kuti mukhale ndi thanzi labwino pakamwa, ndikofunikira kutsuka mano tsiku lililonse potsatira izi:

1. Kuyika mankhwala otsukira mano pa burashi zomwe zingakhale zamanja kapena zamagetsi;
2. Gwirani ma bristles m'chigawo pakati pa chingamu ndi mano, kupanga mayendedwe ozungulira kapena owongoka, kuchokera ku chingamu kunjaku, ndikubwereza mayendedwe pafupifupi maulendo 10, mano awiri aliwonse. Njirayi iyeneranso kuchitidwa mkati mwa mano, ndipo, kutsuka kumtunda kwa mano, kuyendetsa kumbuyo ndi kutsogolo kuyenera kupangidwa.
3. Sambani lilime lanu kupanga kuyenda chammbuyo ndi kutsogolo;
4. Pani mankhwala otsukira mkamwa owonjezera;
5. Muzimutsuka kutsuka m'kamwa pang'onokumaliza, monga Cepacol kapena Listerine, mwachitsanzo, kupha tizilombo pakamwa ndikuchotsa kununkha. Komabe, kugwiritsa ntchito kutsuka mkamwa sikuyenera kuchitika nthawi zonse, chifukwa kugwiritsa ntchito kwake nthawi zonse kumatha kusokoneza tizilombo toyambitsa matenda pakamwa, tomwe titha kuthandiza kupezeka kwa matenda.

Tikulimbikitsidwa kuti mankhwala otsukira mkamwa amakhala ndi fluoride momwe amapangira, mochuluka pakati pa 1000 ndi 1500 ppm, popeza fluoride imathandizira kukhala ndi thanzi pakamwa. Phalala woyenera kugwiritsidwa ntchito ndi pafupifupi 1 cm kwa akulu, ndipo zimafanana ndi kukula kwa msomali wawung'ono kapena kukula kwa nsawawa, kwa ana. Phunzirani momwe mungasankhire mankhwala otsukira mano.

Pofuna kupewa kukula kwa zibowo, kuphatikiza kutsuka bwino mano ndikofunika kupewa kudya zakudya zokhala ndi shuga, makamaka musanagone, chifukwa zakudya izi zimakonda kufalikira kwa mabakiteriya omwe amapezeka pakamwa, zomwe zimawonjezera ngozi ming'alu. Kuphatikiza apo, zakudya zina zitha kuwonong'onong'onong'onong'onong'onong'onong'onoka, monga khofi kapena zipatso za asidi, mwachitsanzo. Onani zakudya zina zomwe zimawononga mano anu.

Momwe mungatsukitsire mano anu ndi chida cha orthodontic

Pofuna kutsuka mano pogwiritsa ntchito mafupa, gwiritsani ntchito burashi nthawi zonse ndikuyamba kuyenda mozungulira pakati pa nkhama ndi pamwamba pa mano. m'mabokosi, ndi burashi pa 45º, kuchotsa dothi ndi zikwangwani za bakiteriya zomwe zingakhale m'dera lino.

Kenako, mayendedwe akuyenera kubwerezedwa pansi pa m'mabokosi, komanso burashi pa 45º, ndikuchotsanso mbale pamalo ano. Kenako, ndondomeko mkati ndi pamwamba pa mano ndiyomwe imafotokozedwa pang'onopang'ono.

Burashi interdental angagwiritsidwe ntchito kufika molimbika kufika malo ndi kuyeretsa m'mbali mwa mano. m'mabokosi, chifukwa ili ndi nsonga yopyapyala yokhala ndi ma bristles ndipo, chifukwa chake, imathandiza kwambiri kwa iwo omwe amagwiritsa ntchito zolimba kapena kwa omwe ali ndi ziwalo.

Onani maupangiri ena osungira chizolowezi chanu chatsiku ndi tsiku laumoyo pakamwa

Momwe Mungasungire Ukhondo Wamsuwachi

Kusamalira ukhondo wa mswachi, tikulimbikitsidwa kuti tisungidwe pamalo owuma ndi ma bristles oyang'ana mmwamba, makamaka, otetezedwa ndi chivindikiro. Kuphatikizanso apo, tikulimbikitsidwa kuti sigawana ndi ena kuti achepetse chiopsezo chotenga zibowo ndi matenda ena mkamwa.

Maburashi akayamba kukhotakhota, muyenera kusintha burashiyo ndi yatsopano, yomwe imakonda kupezeka miyezi itatu iliyonse. Ndikofunikanso kusintha burashi yanu mutatha chimfine kapena chimfine kuti muchepetse chiopsezo chotenga kachilombo katsopano.

Nthawi yoti mupite kwa dokotala wa mano

Kuti pakamwa panu mukhale wathanzi komanso opanda zibowo, muyenera kupita kwa dokotala osachepera kawiri pachaka, kapena molingana ndi malangizo a dotolo, kuti pakamwa pakayesedwe ndikuyeretsa komwe kungachitike, komwe kupezekako kumayesedwa. Ming'alu ndi zikwangwani, ngati zilipo, zitha kuchotsedwa.

Kuphatikiza apo, zizindikilo zina zomwe zimafotokoza kufunika kopita kwa dotolo wamano zimaphatikizapo kutuluka magazi ndi kupweteka m'kamwa, kununkha kosalekeza, zotupa pamano zomwe sizimatuluka ndikutsuka kapena ngakhale kumva mano ndi nkhama mukamadya ozizira, otentha kapena zakudya zolimba.

Yesani zomwe mukudziwa

Kuti muwone momwe mumadziwira kutsuka mano bwino ndikusamalira thanzi lanu pakamwa, yesani mayeso apa intaneti:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Yambani mayeso Ndikofunika kukaonana ndi dokotala wa mano:

• Zaka ziwiri zilizonse.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Mukakhala kuti mukumva kuwawa kapena chizindikiro china.

Floss iyenera kugwiritsidwa ntchito tsiku lililonse chifukwa:

• Imalepheretsa kuwonekera kwa mabowo pakati pa mano.
• Zimalepheretsa kukula kwa mpweya woipa.
• Zimalepheretsa kutupa kwa m'kamwa.
• Zonsezi pamwambapa.

Kodi ndiyenera kutsuka mano anga nthawi yayitali bwanji kuti nditsuke bwino?

• Masekondi 30.
• Mphindi 5.
• Osachepera mphindi 2.
• Osachepera mphindi 1.

Mpweya woipa ukhoza kuyambitsidwa ndi:

• Pamaso pa cavities.
• Kutuluka magazi m'kamwa.
• Mavuto am'mimba monga kutentha pa chifuwa kapena Reflux.
• Zonsezi pamwambapa.

Ndikulangizidwa kangati kuti musinthe mswachi?

• Kamodzi pachaka.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Pokhapokha minyewa itawonongeka kapena yakuda.

Nchiyani chingayambitse mavuto ndi mano ndi m'kamwa?

• Kudzikundikira kwa zolengeza.
• Khalani ndi shuga wambiri.
• Musakhale ndi ukhondo wabwino pakamwa.
• Zonsezi pamwambapa.

Kutupa kwa chingamu kumayambitsidwa ndi:

• Kupanga malovu kwambiri.
• Kudzikundikira kwa zolengeza.
• Kulimbitsa thupi pamano.
• Zosankha B ndi C ndizolondola.

Kuphatikiza pa mano, gawo lina lofunikira kwambiri lomwe simuyenera kuiwala kutsuka ndi:

• Lilime.
• Masaya.
• M'kamwa.
• Mlomo.

M'mbuyomu Kenako