Momwe mungachitire ziwengo panthawi yapakati

Zamkati

• Kodi ziwengo zapakati zimapweteketsa mwana?
• Kodi njira zothandiza zotetezera kutenga mimba ndi ziti?
• Momwe mungachepetsere matenda popanda mankhwala

Nthendayi imafala kwambiri pakati, makamaka azimayi omwe adadwalapo kale. Komabe, ndizofala kuti zizindikilo zikuwonjezeka panthawiyi, chifukwa cha kuchuluka kwa mahomoni komanso kusintha komwe kumachitika mthupi, zomwe zitha kupangitsa azimayi kuzindikira kwambiri ma allergen.

Kuphatikiza apo, kuuma ndi kutalikirana kwa khungu, komanso kusintha kwina, kumatha kupangitsa kuti mayi wapakati atengeke kwambiri ndi ming'oma.

Ngakhale zovuta zomwe zimayambitsa matendawo zimatha kubweretsa zovuta zambiri, mayi wapakati ayenera kusamala asanamwe mankhwala aliwonse, ndipo ayenera kuyankhula ndi dokotala wobereketsa poyamba, kuti amvetsetse omwe ali otetezeka gawo lililonse la mimba.

Kodi ziwengo zapakati zimapweteketsa mwana?

Nthawi zambiri, ziwengo sizowopsa kwa mwanayo, ngati wothandizidwa moyenera. Komabe, zizindikiro za mphumu yosalamulirika zingayambitse kuchepa kwa mpweya wamagazi a mwana, kotero kuyang'anira zizindikiro za mphumu ndikofunikira kwambiri kuti onse alandire mpweya wokwanira.

Kodi njira zothandiza zotetezera kutenga mimba ndi ziti?

Pakati pa mimba, kumwa mankhwala kuyenera kupewedwa momwe zingathere. Komabe, ndikofunikira kuwunika maubwino olimbana ndi zoopsa ndipo, ngati zizindikilo zoyambitsa ziwengo zikuyamba kukhudza chilakolako cha mayiyo, kugona ndi thanzi lam'mutu, kungakhale kofunikira kuthana nawo.

Ma antihistamine omwe amaonedwa kuti ndi otetezeka kugwiritsa ntchito kwa amayi apakati ndi chlorpheniramine, diphenhydramine ndi loratadine, komabe, ayenera kugwiritsidwa ntchito ngati akuvomerezedwa ndi dokotala. Kugwiritsa ntchito mankhwala opangira mankhwala osavomerezeka sikuvomerezeka ndipo, m'malo mwake, mayi wapakati angasankhe kugwiritsa ntchito mankhwala amchere, kuti athandize kwambiri komanso kutsuka mphuno.

Ngati zizindikiro zowopsa zikuwoneka, zitha kukhala masiku angapo, pangafunike kugwiritsa ntchito mphuno ya corticosteroids. Budesonide amaonedwa kuti ndi mankhwala osankhika pamikhalidwe iyi, chifukwa ndiye yotetezeka kwambiri, koma kuyigwiritsa ntchito kuyenera kupewedwa momwe zingathere.

Ngati ziwopsezo zikuwonekera pakhungu ndipo mayi wapakati akudwala ming'oma, asanagwiritse ntchito mankhwala, amatha kusamba oatmeal ndi lavender kapena chotchinga cha dongo ndi aloe, chomwe chimakhazikitsa mkwiyo. Phunzirani momwe mungakonzekerere mankhwala apanyumba awa.

Momwe mungachepetsere matenda popanda mankhwala

Asanalandire chithandizo chamankhwala, kapenanso kuti amuthandize, mayi wapakati amatha kutenga njira zina zothetsera zizolowezi mwachilengedwe, monga:

• Pewani zomwe zimayambitsa ziwengo;
• Gwiritsani ntchito mankhwala amchere tsiku lililonse kutsuka mphuno, zomwe zimathandiza kuthetsa zosakaniza;
• Pewani kukhudzana ndi nyama;
• Kusamba ndikutsuka tsitsi mukamafika mumsewu, kuti muchepetse zovuta, monga mungu;
• Pewani utsi wa ndudu, fungo lamphamvu ndi utsi, zomwe zitha kukulitsa zizindikilo;
• Pewani malo osambira otentha kwambiri;
• Osamavala zovala zolimba komanso zopangidwa ndi thonje;
• Pewani kukanda dera lomwe lakhudzidwa;
• Yesetsani kuchita zosangalatsa kuti muchepetse kupsinjika.

Kuphatikiza apo, chakudya ndichofunikanso kwambiri kuti tipewe chifuwa cha mimba. Amakhulupirira kuti omega 3 yomwe imapezeka mu nsomba imatha kuteteza, komanso kudya zipatso ndi ndiwo zamasamba, mavitamini C, D, E ndi folate.