Kodi Gear Imakulimbikitsani Kuti Muyende Motani?

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Kumakhala kozizira / mdima / koyambirira / mochedwa ... Nthawi yotaya zifukwa, chifukwa zonse zomwe mukufunikira kuti muzitha kuchita masewera olimbitsa thupi ndi kuvala spandex ndi nsapato zanu. "N'zosavuta," akutero Karen J. Pine, pulofesa wa zamaganizo pa yunivesite ya Hertfordshire komanso wolemba mabuku. Lingalirani Zomwe Mumavala: Psychology ya Mafashoni. Kulowa muzovala zolimbitsa thupi kungakupangitseni kuchita masewera olimbitsa thupi chifukwa zovala zimapangitsa ubongo kuyembekezera zomwe zikubwera, Pine akufotokoza. Nkhani zimakhala zabwino kwambiri: Zovala zanu zolimbitsa thupi zitha kuchita zambiri kuposa kungokulimbikitsani kuti musunthe - zingatithandizenso kudziwa thupi lanu, atero a Joshua Ian Davis, Ph.D., Director of Research ku The NeuroLeadership Institute . "Kupanga zovala zolimbitsa thupi kumakupangitsani kumva kuti minofu yanu ndi yolimba," akutero. "Ngati zovala zili bwino, mudzakhala omasuka kwambiri pakuyenda kwanu."

Izi zikutanthauza kuti zomwe mumavala ku masewera olimbitsa thupi zimatha kukhudza momwe mumagwirira ntchito. Ngati muli muzovala mumayanjana ndi kuthamanga mwachangu kapena kukweza zolemetsa zolemera, ubongo wanu umakusonyezani kuti mukhale ndi mikhalidweyo, ndikukupatsani mphamvu zamaganizidwe kuti mugwire ntchito molimbika, Pine akuti. Pakafukufuku wina, adapeza kuti anthu akamavala t-sheti ya Superman, ankadziyesa kuti ndi amphamvu kwambiri kuposa anthu omwe amavala zovala zabwino, zomwe zimasonyeza kuti timayika mikhalidwe yokhudzana ndi zovala zathu. (Onani Zomwe Zikuyenda Ndi Tara: Ma Leggings Osindikizidwa).

Pamapeto pake, mukufuna kuvala zolimbitsa thupi zanu monga momwe mungachitire ndi ntchito yatsopano-yomasuka, yodalirika, komanso yamphamvu.

Ndi zida ziti zomwe zimakulimbikitsani kuti musamuke? Instagram kalembedwe kanu kolimbitsa thupi komwe mumakonda kugwiritsa ntchito #showusyouroutFIT ndipo 'gramu yanu imatha kuwoneka pamasamba athu a Instagram kapena pa intaneti pa shape.com! Tsatirani @Shape_Magazine pamawonekedwe azolimbitsa thupi kuchokera kwa akonzi a Shape, ophunzitsa, ndiubwino. (Mukufuna chilimbikitso china? Werengani Maupangiri 18 Olimbikitsa Olimbitsa Thupi Kuti Akulimbikitseni Mbali Iliyonse Yakulimbitsa Thupi Kwanu.)

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