Zinthu 5 Zomwe Ndidaphunzira Nditangosiya Kubweretsa Foni Yanga Yogona

Zamkati

• 1. Ndimakonda foni yanga yam'manja.
• 2. Inde, mumagonadi bwino pamene mulibe foni yanu pabedi.
• 3. Ndinazindikira kuti ndibwino kukhala opanda intaneti nthawi zina.
• 4. Ndinalankhula ndi mnzanga popanda izi.
• 5. M'mawa ndi bwino opanda foni.
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Miyezi ingapo yapitayo, mnzanga wina anandiuza kuti iye ndi mwamuna wake sabweretsa mafoni awo m'chipinda chogona. Ndidatseka mpukutu wamaso, koma zidandilowetsa chidwi. Ndinamutumizira mameseji usiku watha ndipo sindinayankhe mpaka m'mawa wotsatira, ndipo adandidziwitsa mwaulemu kuti ngati sindingandiyankhenso usiku, mwina ndichifukwa chake. Poyamba, zomwe ndimachita zinali zakuti, "Dikirani ... Chani?! "Koma ataganizira za izi, zidayamba kumveka bwino. Adati zidamuthandizadi kugona mokwanira, ndikuti kudzipereka kuti foni yake isachoke kuchipinda chake kunali kosintha masewera. , Ndidalemba izi muubongo wanga "zabwino kwa iye, osati zomwe ndimakondwera nazo." (PS Zipangizo zanu zamakono sizingokhala zosokoneza tulo ndi kupumula kwanu, koma foni yanu ikuwonongerani nthawi yanu yopumula, inunso.)

Monga munthu yemwe nthawi zambiri ndimayang'anitsitsa pazomwe zikuchitika athanzi komanso thanzi, ndikudziwa kuti nthawi yophimba musanagone ndiyabwino kwambiri ayi. Kuwala kwa buluu komwe kumachokera pakompyuta kumatsanzira kuwala kwamasana, komwe kumatha kupangitsa thupi lanu kusiya kupanga melatonin, aka hormone yogona, malinga ndi a Pete Bils, wachiwiri kwa mpando wa Better Sleep Council, malinga ndi 12 Steps to Better Sleep. Izi zikutanthauza kuti ngakhale thupi lanu litatopa, mwina mudzakhala ndi nthawi yovuta kugona mukatha kuonera TV, kugwiritsa ntchito kompyuta, kapena-munangoganiza kuti mukuyang'ana foni yanu pabedi. (Ndipo FYI, kuwala kwa buluu kumeneko sikwabwino kwambiri pakhungu lanu, mwina.)

Ngakhale * ndikudziwa izi, ndikubweretsa foni yanga pabedi langa. Ndimaŵerenga ndi kuŵerenga zinthu zimene zilimo ndisanagone, ndipo ndimaziyang’ana m’maŵa pamene ndidzuka. Ndinali bwino kunyalanyaza mosangalala mfundo yakuti chizolowezi ichi ndi zatsimikiziridwa Kukhala woyipa kwa inu mpaka nditayamba kumva zachilendo zokhudzana ndi kugona. Kwa miyezi ingapo yapitayo, ndinayamba kudzuka pakati pausiku. ~ Usiku uliwonse ~. (Mwina ndikadayesa ma yoga obwezeretsa awa kuti ndigone mozama.) Nthawi zonse ndimatha kugona. Koma ngati mudakhalapo ndi izi, mukudziwa momwe zimakhalira zosokoneza komanso zosokoneza. Ndipo zinandipangitsa kuti ndidzifunse ngati tulo tomwe ndimagona tinalidi bwino.

Nditadzifunsa zomwe zikuchitika ndi kugona kwanga-komanso chofunika kwambiri, zomwe ndikanachita kuti ndikonze-ndinakumbukira zomwe mnzanga adanena posiya foni yake kuti iwononge kunja kwa chipinda chake. Ndinaganiza zopita kukaonana ndi dokotala wanga zomwe zingayambitse tulo tanga, koma ndinkadziwa kale kuti chinthu choyamba chomwe angandiuze ndichotseka zowonera m'moyo wanga wausiku. Monyinyirika, ndinaganiza zoyesa kuchipinda kwanga kukhala malo opanda foni yam'manja kwa mlungu wathunthu. Sindikunama; sizinali zophweka, koma zinali zotsegula maso. Nazi zimene ndinaphunzira.

1. Ndimakonda foni yanga yam'manja.

Chabwino, ndiye mwina ndi pang'ono modabwitsa, koma pamenepo ndi Kukonzanso kugwiritsa ntchito foni yam'manja komanso moona mtima, izi zidandisonyeza kuti sindine woyenera kutero. Ndidadzuka pakama kupita kukaima kukhitchini (malo omwe foni yanga idasankhidwa sabata) ndikuyang'ana foni yanga kangapo pakuyesaku - makamaka koyambirira. Ndipo sizinali zachilendo konse kudzipeza ndikugona pabedi ndikuganiza, "Ndikanatha kuyang'ana Instagram kapena kuwerenga nkhani pompano." Chikhumbo ichi chinali champhamvu kwambiri chifukwa chibwenzi changa chinakana mwaulemu kutenga nawo mbali pazoyeserera zanga zazing'ono, poganiza kuti nthawi yake yausiku Instagram Onani tsamba lakuda chizolowezi kukhala chosangalatsa kusiya. Zomveka. Ndinapezeka kuti ndikusowa foni yanga kumapeto kwa sabata, koma kuti sindinayiphonye kotero zambiri poyambirira zinali zofunikira zenizeni.

2. Inde, mumagonadi bwino pamene mulibe foni yanu pabedi.

Monga anthu ambiri ogwira ntchito, nthawi zambiri sindikhala ndi nthawi yowerenga nkhani masana, chifukwa chake chizolowezi changa chinali choti ndizitha kuwerengera mutu watsikulo ndisanagone. Zosafunikira kunena, kuyesaku kusanachitike, ndinali ndi maloto opsinjika modabwitsa chifukwa chopatsa ubongo wanga mitundu yonse ya zinthu zolemetsa zoti ndiziganizire ndisanagone. Chotero, iwo anaima. Kuphatikiza apo, kudzuka konse pakati pa usiku kunakhala bwino kwambiri. Sizinachitike nthawi yomweyo, koma tsiku lachisanu ndi chiwiri ndinadzuka ndipo ndinazindikira kuti ndinali nditagona usiku wonse. Ndizovuta kudziwa motsimikiza, koma ndili ndi kukayikira kuti zimakhudzana ndikuchotsa kuwala kwa foni yanga pa equation.

3. Ndinazindikira kuti ndibwino kukhala opanda intaneti nthawi zina.

Ndimakhala kudera la nthawi yosiyana ndi komwe ndimagwira ntchito. Izi zikutanthauza kuti ndibwino kuti ndizipezeka kudzera pa imelo anzanga akamandifuna, ndipo moona mtima, ndichifukwa chake ndimakonda kutenga foni yanga kukagona. Nditha kupeza maimelo ndisanapite kukagona, kuyankha mwachangu mafunso ofulumira, ndikuyang'ana zomwe zinachitika usiku woyamba m'mawa. (Oops, ndikuganiza ndikadawerenga izi: Kuyankha Maimelo Antchito Pambuyo pa Maola Akuwononga Mwalamulo Thanzi Lanu) Ndimakondanso kuyankha mameseji kuchokera kwa anzanga ndi abale ASAP popeza ndimayembekezera kuti andichitiranso chimodzimodzi. Chomwe tikupeza ndichakuti, mkati mwa sabata yonse yomwe ndidayendetsa pang'ono kuposa masiku onse, ayi imodzi chinthu chofunikira chidachitika nditagona. Zero! Palibe meseji imelo kapena imelo yomwe idafika yomwe imatha kudikirira mpaka m'mawa. Zikumveka ngati nditha kusiya kugwiritsa ntchito izi ngati chowiringula kuti foni yanga ikhale pa 24/7. (Ngati izi zikumveka bwino kwa inu, yesani detox iyi yamasiku asanu ndi awiri kuti muyese moyo wanu.)

4. Ndinalankhula ndi mnzanga popanda izi.

Ngakhale analibe zake foni, mfundo yakuti Ine sindinatanthauze kuti ndinali ndi njira ziwiri zoti ndichite mpaka nditagona: werengani kapena lankhulani ndi bwenzi langa. Ndinachita zonsezi, koma ndinazindikira kuti timakhala ndi zokambirana zazitali komanso zosangalatsa kuposa momwe timachitira tisanakagone, yomwe inali bonasi yodabwitsa.

5. M'mawa ndi bwino opanda foni.

Pali china chake kotero zabwino zakusadzutsidwa ndi alamu pafoni yanu, ndipo ndichinthu chomwe ndidakumana nacho kangapo kuyambira pomwe ndidalandira foni yanga yoyamba. Ndipo ngakhale ndidasowa foni yanga usiku, sindinaphonye momwe ndimayang'anira m'mawa. M'malo mwake, ndinkadzuka, kuvala, kuphika khofi, kuyang'ana pawindo, chirichonse-ndi ndiye yang'anani foni yanga. Nthawi zonse ndimakhala ndikumva anthu akunena kuti kuyambira m'mawa wanu ndikamakhala chete ndi lingaliro labwino, koma kupatula kusinkhasinkha pogwiritsa ntchito pulogalamu pafoni yanga, sindingayigwiritse ntchito. Ndinazindikira kuti kusayang'ana foni yanga m'mawa kunali kusinkhasinkha kwake, komwe kumalola malingaliro anga kukhala chete kwa mphindi zochepa tsiku lililonse. Ndipo izo zokha zinapangitsa kuyesera konseku kukhala koyenera. Ngakhale sindinganene kuti sindidzabweretsanso foni yanga pabedi, zopindulitsa ndizoyenera kuyesera kupanga izi kukhala chizolowezi chokhazikika.

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