Kodi Ndingadye Chiyani Ngati Ndili Ndi Matenda A shuga? Mndandanda Wazakudya ndi Zambiri

Zamkati

• Kodi matenda ashuga otani?
• Ndi zakudya ziti zomwe muyenera kudya?
• Kudya koyenera
• Zakudya zopatsa thanzi
• Zosakaniza ndi zakudya
• Nanga bwanji zipatso?
• Ndi zakudya ziti zomwe muyenera kupewa?
• Zovuta zake ndi ziti?
• Kodi matenda ashuga amachitidwa bwanji?
• Njira zina pathupi labwino
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati mwapezeka kuti muli ndi matenda ashuga okhudzana ndi matenda okhudzana ndi matenda a shuga kapena mukuda nkhawa kuti mwina ndi omwe angatenge mimba yanu, mwina mumakhala ndi mafunso ambiri ndipo simuli nokha.

Mwamwayi, matenda ashuga obereka nthawi zambiri amatha kusamalidwa ndi zakudya komanso kuchita masewera olimbitsa thupi nokha, ndipo sizitanthauza kuti simudzakhala ndi pakati.

Tiyeni tikambirane za matenda ashuga obereka, momwe amachiritsidwira, ndi zomwe mungachite kuti muthane nawo ndi zakudya zoyenera komanso zochitika.

Kodi matenda ashuga otani?

Gestational shuga ndi matenda ashuga omwe amapezeka mwa anthu apakati okha. Izi zikutanthauza kuti simungathe kutenga matenda ashuga osadwala pokhapokha mutakhala ndi pakati.

Gestational matenda a shuga amatchedwa shuga wambiri wamagazi yemwe amayamba nthawi yomwe amadziwika kapena ali ndi pakati.

Mukakhala ndi pakati, momwe thupi lanu limagwiritsira ntchito insulini limasintha. Insulin ndi hormone yomwe imalola maselo anu kuyamwa ndikugwiritsa ntchito shuga, kapena shuga, ngati mphamvu.

Mwachibadwa mumatha kulimbana ndi insulini mukakhala ndi pakati kuti mupatse mwana wanu shuga wambiri.

Kwa anthu ena, njirayi imalakwika ndipo thupi lanu limasiya kuyankha insulini kapena silipanga insulin yokwanira kuti ikupatseni shuga womwe mukufuna. Izi zikachitika, mudzakhala ndi shuga wambiri m'magazi anu. Izi zimayambitsa matenda a shuga.

Ndi zakudya ziti zomwe muyenera kudya?

Kudya koyenera

• Idyani mapuloteni ndi chakudya chilichonse.
• Phatikizani zipatso ndi ndiwo zamasamba tsiku lililonse.
• Chepetsani kapena pewani zakudya zosinthidwa.
• Samalani kukula kwamagawo kuti mupewe kudya mopitirira muyeso.

Ngati mukudwala matenda ashuga, kudya zakudya zopatsa thanzi kungakuthandizeni kuthana ndi vuto lanu osafunikira mankhwala.

Kawirikawiri, zakudya zanu ziyenera kuphatikizapo mapuloteni kuphatikizapo zakudya zabwino ndi mafuta. Zakudya zambiri zimatha kubweretsa ma spikes mushuga wamagazi anu.

Ngati mukulakalaka ubwino wa carb-y, onetsetsani kuti ndi wabwino, wovuta - ganizirani nyemba, tirigu wathunthu, ndi nyama zothina monga mbatata ndi sikwashi ya butternut.

Ngati mwapezeka kuti muli ndi matenda a shuga kapena muli pachiwopsezo chodwala matenda ashuga, funsani adotolo kuti mugwire ntchito ndi katswiri wazakudya wodziwika bwino yemwe amakhala ndi vuto la matenda ashuga kapena zakudya zapakati.

Katswiri wazakudya amatha kukuthandizani kukonzekera zakudya zanu ndikukhala ndi dongosolo lakudya lomwe lingakupatseni thanzi ndi zakudya zomwe mumakonda.

Zakudya zopatsa thanzi

Yesetsani kuti muzidya zakudya zomanga thupi zomanga thupi ndi zamafuta. Phatikizani zakudya zambiri zatsopano ndipo muchepetse kudya zakudya zosinthidwa.

Zolakalaka zachangu za ku France zitha kukhala zovuta kuzikana, chifukwa chake khalani ndi njira zina zowonongera nyumba mukakhala zolakalaka. Kuphatikiza apo, kudzaza zosankha zokhutiritsa monga zakudya zamapuloteni kungakuthandizeni kukhala okhutira kuti musamakonde zinthu zopatsa thanzi.

Ngakhale kulolerana kwama carbohydrate kumatha kusiyanasiyana pakati pa amayi apakati omwe ali ndi vuto la matenda ashuga, kumawonetsa kuti chakudya chopatsa mafuta okwanira m'thupi chimakhala chofunikira kwambiri pakulimbikitsa kuwongolera bwino kwa shuga wamagazi.

Komabe, kumbukirani kuti zosowa zanu za carb ndi kulolerana ndizokhudza inu. Amatengera zinthu monga kugwiritsa ntchito mankhwala, kulemera kwa thupi, komanso kuwongolera shuga m'magazi.

Gwirani ntchito ndi gulu lanu lazachipatala, kuphatikiza adotolo anu komanso wolemba zakudya, kuti mupeze njira yolimbikitsira kuchepetsa shuga wamagazi panthawi yomwe ali ndi pakati yomwe ikugwirizana ndi zosowa zanu.

Zosakaniza ndi zakudya

Zakudya zokhwasula-khwasula ndizothandiza kuti magulu a shuga m'magazi azikhala okhazikika (komanso kuti akwaniritse zakumwa zoziziritsa kukhosi zamadzulo!). Nazi njira zingapo zathanzi zokhwasula-khwasula ndi zakudya ngati muli ndi matenda ashuga:

• Masamba atsopano kapena achisanu. Masamba amatha kusangalala ndi yaiwisi, yowotcha, kapena yotentha. Kuti mukhale ndi chotupitsa chokhutiritsa, peyala nyama zophika ndi puloteni ngati hummus kapena tchizi.
• Masamba omera omwe amapangidwa ndi mazira athunthu kapena azungu azungu. Mazira athunthu ndi gwero labwino kwambiri la michere pomwe azungu azungu amapereka mapuloteni ambiri.
• Oatmeal odulidwa ndi chitsulo wokhala ndi nthanga za dzungu, kokonati wopanda mchere, ndi zipatso.
• Zipatso zatsopano zophatikizidwa ndi mtedza wambiri kapena supuni ya batala wa nati.
• Turkey kapena mawere a nkhuku. Musaope kudya khungu!
• Nsomba zophika, makamaka nsomba zamafuta monga saumoni ndi nsomba zam'madzi.
• Chotupitsa cha mbatata chokhala ndi peyala yosenda ndi tomato wamatcheri.
• Yogurt yachi Greek yopanda shuga yodzaza ndi mbewu za mpendadzuwa, sinamoni, ndi maapulo odulidwa.

Komanso, yesani maphikidwe awa azakudya zokhazokha zodwala matenda ashuga komanso zakudya.

Nanga bwanji zipatso?

Inde, mutha kudya zipatso ngati mukudwala matenda ashuga. Muyenera kungodya pang'ono. Ngati muli ndi nkhawa, kapena mukufuna kuthandizidwa kuti muzisunga ma carbs omwe akuphatikizidwa ndi zipatso zomwe mungafune kudya, lankhulani ndi wolemba zakudya wovomerezeka. (Apanso, zosowa zanu za carb ndi kulolerana ndizapadera kwa inu!)

Zipatso ndizabwino kwambiri chifukwa zimakhala ndi shuga wochepa komanso zili ndi fiber, choncho konzekerani kuzisunga ndikuziponya mu smoothie, pa yogurt, kapena pa oatmeal yambewu yonse. Yesani kuziziritsa kuti ziwonjezeke.

Nayi mitundu isanu ndi iwiri yazipatso yoyesera mukakhala ndi pakati.

Ndi zakudya ziti zomwe muyenera kupewa?

Sizosangalatsa kupewa zakudya zina zomwe mumakonda, koma pali mitundu yambiri yazakudya. Mudzafunika kupewa zakudya zopangidwa kwambiri, monga mkate woyera, ndipo, mwanjira iliyonse, chilichonse chomwe chili ndi shuga wambiri.

Mwachitsanzo, muyenera kutsimikiza kuti mupewe izi:

• zakudya zachangu
• zakumwa zoledzeretsa
• zinthu zophikidwa, monga muffins, donuts, kapena mikate
• chakudya chokazinga
• zakumwa zotsekemera, monga soda, madzi, ndi zakumwa zotsekemera
• maswiti
• zakudya zowuma kwambiri, monga pasta yoyera ndi mpunga woyera
• chimanga chotsekemera, mipiringidzo ya granola, ndi zotsekemera zotsekemera

Ngati simukudziwa, funsani wothandizira zaumoyo wanu za zakudya zomwe mumadya nthawi zambiri. Amatha kukuthandizani kuzindikira zomwe muyenera kupewa ndikukupatsani njira zina zomwe zingakukhutitseni.

Zovuta zake ndi ziti?

Gestational shuga ingayambitse nkhawa kwa inu ndi mwana, koma musalole kuti izi zikupangitseni nkhawa. Nazi zovuta zina zomwe mungakumane nazo zomwe zingapewe poyang'anira thanzi lanu ndi dokotala.

Kuchuluka kwa shuga m'thupi lanu kumapangitsa mwana wanu kunenepa. Mwana wokulirapo amakuyika pachiwopsezo chobereka movutikira chifukwa:

• mapewa a mwana akhoza kukakamira
• mutha kutuluka magazi ambiri
• mwana amakhala ndi zovuta kuti asunge shuga m'magazi ake atabadwa

Gestational shuga imakulitsanso chiopsezo chothana ndi magazi nthawi yapakati.

Nthawi zambiri, matenda ashuga omwe amatenga msala amatha mwana wanu atabadwa. Komabe, kwa anthu ena, shuga wambiri m'magazi amatha kupitilirabe pambuyo pathupi. Izi zimatchedwa mtundu wachiwiri wa shuga.

Kukhala ndi vuto la matenda ashuga kumakuyikani pachiwopsezo chachikulu chodwala matenda ashuga mtsogolo m'moyo. Inu ndi mwana wanu mudzafufuzidwa ngati muli ndi matenda a shuga mutabadwa.

Kuti mutsimikizire kuti muchepetse chiopsezo chanu pamavuto, kambiranani ndi adotolo za chisamaliro chopitilira mwana asanabadwe komanso atabadwa.

Kodi matenda ashuga amachitidwa bwanji?

Chithandizo cha matenda opatsirana pogonana chimadalira kuchuluka kwa magazi m'magazi.

Nthawi zambiri, matenda ashuga am'thupi amatha kuchiritsidwa ndi zakudya komanso masewera olimbitsa thupi okha. Nthawi zina, mungafunike kumwa mankhwala akumwa monga metformin (Glucophage, Glumetza) kapena jakisoni wa insulin kuti muchepetse shuga.

Njira zina pathupi labwino

Sikuti ndi chakudya chokha chomwe chingakuthandizeni kukhala athanzi ndi matenda ashuga obereka. Kuphatikiza pa kukhala ndi chakudya chopatsa thanzi, palinso zinthu zina zomwe mungachite kuti mukhale ndi pakati:

• Chitani masewera olimbitsa thupi nthawi zonse. Ganizirani zolimbitsa thupi kwa mphindi 30 masiku asanu pa sabata. Musaope kuphatikiza zochitika zosiyanasiyana, thanzi lanu komanso chisangalalo. Ingokumbukirani kuti mukulankhula ndi dokotala musanayambe kuchita masewera olimbitsa thupi (ngati mungafune kuyamba parkour!).
• Osadumpha chakudya. Kuti muchepetse kuchuluka kwama shuga anu m'magazi, yesetsani kudya zakudya zopatsa thanzi kapena kudya maola atatu aliwonse kapena apo. Kudya zakudya zopatsa thanzi pafupipafupi kumatha kukuthandizani kukhala okhutira komanso kukhazikika m'magazi a shuga.
• Tengani mavitamini anu asanabadwe, kuphatikizapo maantibiotiki aliwonse, ngati akuvomerezedwa ndi dokotala wanu.
• Onani dokotala wanu nthawi zonse momwe amalangizira - amafuna kuti mukhale ndi thanzi labwino.

Gulani mavitamini asanabadwe.

Mfundo yofunika

Ngati mwapezeka kuti muli ndi matenda ashuga omwe ali ndi pakati, dziwani kuti ndi chakudya choyenera komanso masewera olimbitsa thupi, mutha kukhala ndi pakati, kubereka, komanso kubereka.

Lankhulani ndi adotolo za zakudya zoyenera, kuphatikiza masewera olimbitsa thupi omwe mungasangalale nawo, komanso malangizo othandizira kuti inu ndi mwana wanu mukhale wathanzi komanso wamphamvu.