Ubwino wosiya fodya

Mukasuta, muyenera kusiya. Koma kusiya kungakhale kovuta. Anthu ambiri amene asiya kusuta ayesapo kamodzi, osapambana, m'mbuyomu. Onani zoyesayesa zam'mbuyomu zosiya kusiya ngati kuphunzira, osati kulephera.

Pali zifukwa zambiri zosiyira kusuta fodya. Kusuta fodya kwanthawi yayitali kumatha kukulitsa chiopsezo cha matenda ambiri.

UBWINO WA KUSIYA

Mutha kusangalala ndi zotsatirazi mukasiya kusuta.

• Mpweya wanu, zovala zanu, ndi tsitsi lanu zidzanunkhira bwino.
• Mphamvu yanu ya kununkhira ibwerera. Chakudya chidzalawa bwino.
• Zala zanu ndi zikhadabo zimawoneka pang'onopang'ono chikaso.
• Mano anu othimbirira amatha kuyera pang'onopang'ono.
• Ana anu adzakhala ndi thanzi labwino ndipo sadzayamba kusuta fodya.
• Zikhala zosavuta komanso zotsika mtengo kupeza nyumba kapena chipinda cha hotelo.
• Mutha kukhala ndi nthawi yosavuta kupeza ntchito.
• Anzanu akhoza kukhala ofunitsitsa kukhala mgalimoto kapena kunyumba kwanu.
• Zingakhale zosavuta kupeza tsiku. Anthu ambiri sasuta ndipo samakonda kukhala pafupi ndi anthu omwe amasuta.
• Mudzasunga ndalama. Mukasuta paketi patsiku, mumatha pafupifupi $ 2000 pachaka kusuta ndudu.

UBWINO WA MOYO

Zopindulitsa zina zimayamba pafupifupi nthawi yomweyo. Mlungu uliwonse, mwezi, ndi chaka popanda fodya kumathandizanso kuti mukhale ndi thanzi labwino.

• Pasanathe mphindi 20 kuchoka: Kuthamanga kwa magazi ndi kugunda kwa mtima kutsika kukhala bwino.
• Pakadutsa maola 12 kuti musiye: Magazi anu a carbon monoxide amagwera mwanthawi zonse.
• Pakadutsa milungu iwiri mpaka miyezi itatu mutasiya sukulu: Kuyenda kwanu kumayenda bwino ndipo mapapu anu amachuluka.
• Pakadutsa miyezi 1 mpaka 9 kusiya: Kutsokomola komanso kupuma movutikira kumachepa. Mapapu anu ndi mpweya wanu amatha kuthana ndi ntchofu, kutsuka mapapu, ndikuchepetsa chiopsezo chotenga matenda.
• Pasanathe chaka chimodzi chosiya: Chiwopsezo chanu chodwala matenda a mtima ndi theka la munthu amene akugwiritsabe ntchito fodya. Chiwopsezo cha matenda a mtima chimatsika kwambiri.
• Pakadutsa zaka 5 mutasiya ntchito: Matenda anu am'mimba, khosi, kholingo, ndi khansa ya m'chikhodzodzo amachepetsedwa ndi theka. Chiwopsezo cha khansa ya pachibelekero chimagwera kwa osasuta. Chiwopsezo chanu cha sitiroko chitha kugwera kwa osasuta pakatha zaka ziwiri kapena zisanu.
• Pakadutsa zaka 10 mutasiya: Chiwopsezo chanu chofa khansa yam'mapapo ndi pafupifupi theka la munthu amene amasutabe.
• Pakadutsa zaka 15 mutasiya: Kuopsa kwanu kwamatenda amtima ndi omwe samasuta.

Maubwino ena azaumoyo pakusiya kusuta ndi awa:

• Ochepera mwayi wamagazi m'mapazi, omwe amatha kupita kumapapu
• Chiwopsezo chochepa cha kukanika kwa erectile
• Mavuto ochepa panthawi yapakati, monga ana obadwa atatsika pang'ono, kubadwa msanga, kupita padera, ndi milomo yolumikizana
• Kuchepetsa chiopsezo chosabereka chifukwa cha umuna wowonongeka
• Mano athanzi, nkhama komanso khungu

Makanda ndi ana omwe mumakhala nawo adzakhala ndi:

• Mphumu yomwe ndi yosavuta kuyendetsa
• Maulendo ochepa obwera kuchipinda chadzidzidzi
• Kuzizira pang'ono, matenda am'makutu, ndi chibayo
• Kuchepetsa chiwopsezo cha matenda a khanda mwadzidzidzi (SIDS)

KUPANGA CHISANKHO

Monga chizolowezi chilichonse, kusiya kusuta kuli kovuta, makamaka ngati umachita wekha. Pali njira zambiri zosiya kusuta komanso zinthu zambiri zokuthandizani. Lankhulani ndi omwe amakuthandizani zaumoyo za mankhwala osuta a nikotini komanso mankhwala osuta.

Mukalowa nawo mapulogalamu osuta, mumakhala ndi mwayi wopambana. Mapulogalamuwa amaperekedwa ndi zipatala, madipatimenti azaumoyo, malo okhala, ndi malo ogwirira ntchito.

Utsi wa fodya amene munthu wina akusuta; Kusuta ndudu - kusiya; Kutha fodya; Kusuta ndi kusuta fodya - kusiya; Chifukwa chomwe muyenera kusiya kusuta

Tsamba la American Cancer Society. Ubwino wosiya kusuta pakapita nthawi. www.cancer.org/healthy/stay-away-from-cuba-benefits-of-quitting-smoking-over-time.html. Idasinthidwa Novembala 1, 2018. Idapezeka pa Disembala 2, 2019 ..

Benowitz NL, Brunetta PG. Kusuta koopsa ndi kusiya. Mu: Broaddus VC, Mason RJ, Ernst JD, et al, olemba. Murray ndi Nadel's Bookbook of Respiratory Medicine. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier Saunders; 2016: chap 46.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Kusiya kusuta. www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/quitting. Idasinthidwa Novembala 18, 2019. Idapezeka pa Disembala 2, 2019.

George TP. Chikonga ndi fodya. Mu: Goldman L, Schafer AI, eds. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 29.

CD ya Patnode, O'Connor E, Whitlock EP, Perdue LA, Soh C, Hollis J. Njira zofunikira zothandizira kusuta fodya ndi kutha kwa ana ndi achinyamata: kuwunika umboni mwatsatanetsatane ku US Preventive Services Task Force. Ann Intern Med. 2013; 158 (4): 253-260. PMID: 23229625 www.ncbi.nlm.nih.gov/pubmed/23229625. (Adasankhidwa)

Prescott E. Njira zamoyo. Mu: de Lemos JA, Omland T, olemba. Matenda Aakulu a Mitsempha Yam'mimba: Mgwirizano ndi Matenda a Mtima a Braunwald. Philadelphia, PA: Elsevier; 2018: mutu 18.