De Quervain tendinitis

Tinthu tating'onoting'ono tating'onoting'ono tomwe timalumikiza minofu ndi fupa. Mitsempha iwiri imathamanga kuchokera kumbuyo kwa chala chanu chachikulu pansi pambali pa dzanja lanu. De Quervain tendinitis imayambitsidwa pamene tendon iyi yatupa ndikukwiya.

De Quervain tendinitis itha kuyambitsidwa ndikusewera masewera monga tenisi, gofu, kapena kupalasa. Kukweza makanda nthawi zonse komanso ana ang'onoang'ono amathanso kukakamira minyewa m'manja ndikuwatsogolera.

Ngati muli ndi De Quervain tendinitis, mutha kuzindikira:

• Kupweteka kumbuyo kwa chala chanu chachikulu mukamapanga chibakera, gwirani china chake, kapena mutembenuzire dzanja lanu
• Kunjenjemera mu chala chachikulu chakumanja ndi cholozera
• Kutupa kwa dzanja
• Kuuma poyendetsa chala kapena dzanja
• Kutuluka kwamatenda amanja
• Zovuta kukanikiza zinthu ndi chala chanu chachikulu

De Quervain tendinitis nthawi zambiri amachiritsidwa ndi kupumula, zopindika, mankhwala, kusintha kwa magwiridwe antchito, komanso kuchita masewera olimbitsa thupi. Dokotala wanu amathanso kukupatsani cortisone kuti muchepetse kupweteka ndi kutupa.

Ngati tendinitis yanu ndi yanthawi yayitali, mungafunike kuchitidwa opaleshoni kuti tendon ikhale ndi malo ochulukirapo osapaka pakhoma panjira.

Ikani dzanja lanu mphindi 20 pa ola lililonse mutadzuka. Kukutira ayezi ndi nsalu. Osayika ayezi pakhungu chifukwa izi zimatha kuyambitsa kuzizira.

Pogwiritsa ntchito ululu, mungagwiritse ntchito ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), kapena acetaminophen (Tylenol). Mutha kugula mankhwala amtunduwu kusitolo.

• Lankhulani ndi omwe amakuthandizani musanagwiritse ntchito mankhwalawa ngati muli ndi matenda amtima, kuthamanga kwa magazi, matenda a impso, matenda a chiwindi, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu.
• Musatenge zochuluka kuposa zomwe zakulimbikitsidwa mu botolo kapena ndi omwe amakupatsirani.

Pumulani dzanja lanu. Sungani dzanja lanu kuti lisasunthike kwa sabata limodzi. Mungathe kuchita izi ndi chingwe chakumanja.

Valani chingwe chakumanja pamasewera aliwonse kapena zochitika zilizonse zomwe zingapangitse kuti dzanja lanu likhale lopanikizika.

Mukangoyendetsa dzanja lanu popanda kupweteka, mutha kuyamba kutambasula kuwala kuti mukulitse mphamvu ndi kuyenda.

Wothandizira anu akhoza kukulangizani zamankhwala kuti muthe kubwerera kuzinthu zanthawi yomweyo.

Kuti muwonjezere mphamvu komanso kusinthasintha, yesetsani zolimbitsa thupi. Kuchita masewera olimbitsa thupi ndikufinya mpira wa tenisi.

• Kumvetsa pang'ono mpira wa tenisi.
• Pepani mpira pang'onopang'ono ndikuwonjezera kukakamiza ngati kulibe kupweteka kapena kusapeza bwino.
• Gwiritsani masekondi 5, kenako ndikumasula.
• Bwerezani nthawi 5 mpaka 10.
• Chitani izi kangapo patsiku.

Ntchito isanayambe kapena itatha:

• Gwiritsani ntchito pedi chotenthetsera pa dzanja lanu kuti muwotha malowo.
• Sambani malo ozungulira dzanja lanu ndi chala chanu chachikulu kuti amasule minofu.
• Ikani dzanja lanu ndikumwa mankhwala opweteka mukatha kuchita ngati pali zovuta.

Njira yabwino yoti ma tendon achiritse ndikumamatira ku dongosolo la chisamaliro. Mukamapuma kwambiri ndikuchita masewera olimbitsa thupi, dzanja lanu limachira mwachangu.

Tsatirani ndi omwe akukuthandizani ngati:

• Ululu sukupita patsogolo kapena ukukula
• Dzanja lako limakhala lolimba
• Muli ndi dzanzi lowonjezeka kapena kumenyedwa m'manja ndi zala, kapena zitakhala zoyera kapena zamtambo

Tendinopathy - De Quervain tendinitis; de Quervain tenosynovitis

Donahoe KW, Fishman FG, Swigart CR. Kupweteka kwa dzanja ndi dzanja. Mu: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, olemba. Kelly ndi Firestein's Bookbook of Rheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 53.

O'Neill CJ. de Quervain tenosynovitis. Mu: Frontera, WR, Silver JK, Rizzo TD Jr, olemba. Zofunikira pa Thupi Lathupi ndi Kukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2019: mutu 28.

• Matendawa
• Kuvulala Kwamavuto Ndi Kusokonezeka