N'chifukwa Chiyani Ndimadwala Nthawi Zonse?

Zamkati

• Ndinu zomwe mumadya
• Vitamini D.
• Kutaya madzi m'thupi
• Kulephera kugona
• Manja akuda
• Thanzi loipa pakamwa
• Matenda amthupi
• Chibadwa
• Zizindikiro za ziwengo popanda chifuwa?
• Kupsinjika kwambiri
• Majeremusi ndi ana
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nchiyani chikupangitsa iwe kudwala?

Palibe aliyense amene sanatenge chimfine kapena kachilombo masiku angapo pasanachitike chochitika chachikulu. Kwa anthu ena, kudwala ndi njira yamoyo, ndipo masiku akumva bwino ndi ochepa. Kuchotsa fodya, kuyetsemula, ndi mutu kumawoneka ngati loto, koma ndizotheka. Komabe, muyenera kudziwa kaye zomwe zikukudwalitsani.

Ndinu zomwe mumadya

"Maapulo tsiku amalepheretsa dokotala" ndi mawu osavuta omwe amakhala ndi chowonadi china. Ngati simudya chakudya chopatsa thanzi, chokwanira, thupi lanu silingagwire bwino ntchito. Kudya moperewera kumaonjezeranso chiopsezo cha matenda osiyanasiyana.

Chakudya chabwino ndichakuti mupeze michere, mavitamini, ndi mchere womwe thupi lanu limafunikira. Magulu azaka zosiyanasiyana amakhala ndi zosowa zosiyanasiyana pakudya, koma malamulo omwewo amagwiranso ntchito kwa anthu azaka zonse:

• Idyani zipatso ndi ndiwo zamasamba zosiyanasiyana tsiku lililonse.
• Sankhani mapuloteni owonda kuposa mafuta.
• Chepetsani kudya kwamafuta, sodium, ndi shuga tsiku lililonse.
• Idyani mbewu zonse pomwe zingatheke.

Vitamini D.

Ngati mukudwala pafupipafupi, zitha kukuthandizani kuti mukhale ndi mavitamini D. Kafukufuku waposachedwa apeza kuti zowonjezera mavitamini D zimatha kupangitsa kuti munthu akhale ndi matenda opatsirana opatsirana. Kulephera kwa Vitamini D kumalumikizidwanso ndi chitetezo chamthupi chofooka. Onjezerani kudya kwa vitamini D ndi zakudya monga nsomba zamafuta, yolk mazira, ndi bowa. Kukhala panja kwa mphindi 10-15 tsiku lililonse ndi njira ina yopezera zabwino za "dzuwa lowala kwambiri". Malinga ndi Office of Dietary Supplements, akuluakulu ambiri amayenera kukhala ndi ma micrograms (mcg) osachepera 15 tsiku lililonse. Ndizotetezeka kuti achikulire ambiri azidya mpaka 100 mcg tsiku lililonse.

Kutaya madzi m'thupi

Minofu ndi chiwalo chilichonse m'thupi chimadalira madzi. Zimathandizira kunyamula michere ndi michere m'maselo, ndikusunga pakamwa panu, mphuno, ndi pakhosi lonyowa - zofunika kupewa matenda. Ngakhale thupi limapangidwa ndi 60% yamadzi, umataya madzi kudzera pokodza, matumbo, thukuta, kapenanso kupuma. Kutaya madzi m'thupi kumachitika ngati simusintha mokwanira madzi omwe mumataya.

Kutaya madzi pang'ono pang'ono nthawi zina kumakhala kovuta kuzindikira, koma kumatha kudwalitsa. Zizindikiro za kuchepa kwa madzi m'thupi pang'ono mpaka pang'ono zimatha kusokonekera chifukwa cha zowawa, kutopa, kupweteka mutu, ndi kudzimbidwa. Kutaya madzi m'thupi koopsa komanso kosatha kungakhale koopsa, ngakhale kuwononga moyo. Zizindikiro zake ndi izi:

• ludzu lokwanira
• maso olowa
• mutu
• kuthamanga kwa magazi, kapena hypotension
• kugunda kwamtima mwachangu
• chisokonezo kapena ulesi

Mankhwalawa ndi osavuta: samwani madzi tsiku lonse, makamaka m'malo otentha kapena achinyezi. Kudya zakudya zokhala ndi madzi ambiri, monga zipatso ndi ndiwo zamasamba, zimathandizanso kuti mukhale ndi madzi tsiku lonse. Malingana ngati mumakodza pafupipafupi ndipo simukumva ludzu, mukumwa mowa wokwanira kuti mukhale ndi madzi okwanira. Chiyeso china cha hydration yokwanira ndikuti mtundu wanu wamkodzo uyenera kukhala wotumbululuka wachikaso (kapena pafupifupi wowonekera).

Kulephera kugona

Anthu omwe sagona mokwanira usiku uliwonse amatha kudwala.

Chitetezo chanu cha mthupi chimatulutsa ma cytokines mukamagona. Cytokines ndi mapuloteni-amithenga omwe amalimbana ndi kutupa ndi matenda. Thupi lanu limafunikira mapuloteni ambiri mukamadwala kapena mukapanikizika. Thupi lanu silimatha kupanga mapuloteni okwanira otetezera ngati muli osagona. Izi zimachepetsa mphamvu yachilengedwe ya thupi lanu yolimbana ndi matenda ndi ma virus.

Kutaya nthawi yayitali kumawonjezeranso mwayi wanu:

• kunenepa kwambiri
• matenda amtima
• mavuto amtima
• matenda ashuga

Akuluakulu ambiri amafunika kugona pakati pa maola 7 ndi 8 tsiku lililonse. Achinyamata ndi ana amafunika kugona maola 10 tsiku lililonse, malinga ndi chipatala cha Mayo.

Manja akuda

Manja anu amakhudzana ndi majeremusi ambiri tsiku lonse. Mukasamba m'manja pafupipafupi, kenako ndikumakhudza nkhope, milomo, kapena chakudya chanu, mutha kufalitsa matenda. Mutha kudzipezanso nokha.

Kungosamba m'manja ndi madzi ndi sopo wa antibacterial kwa masekondi 20 (yimbani nyimbo ya "Tsiku Lokondwerera Kubadwa" kawiri) kumakuthandizani kukhala athanzi ndikupewa mabakiteriya oyambitsa matenda. Ngati madzi oyera ndi sopo kulibe, gwiritsani ntchito zochotsa m'manja zopangira mowa zomwe zimakhala ndi 60% ya mowa.

Thirani mankhwala pa matebulo, zitseko za pakhomo, ndi zamagetsi monga foni yanu, piritsi, kapena kompyuta yopukutira mukamadwala. Pofuna kupewa kufalikira kwa matenda, (CDC) ikulimbikitsa kusamba m'manja mwanu:

• musanafike komanso mukamaliza kukonza chakudya
• musanadye
• asanamange ndi pambuyo posamalira munthu wodwala
• asanafike komanso pambuyo pochiza bala
• mutagwiritsa ntchito bafa
• mutasintha matewera kapena kuthandiza mwana maphunziro a potty
• pambuyo kutsokomola, kuyetsemula, kapena kuwomba mphuno
• mutakhudza ziweto kapena kusamalira zinyalala kapena chakudya cha ziweto
• pambuyo pokonza zinyalala

Thanzi loipa pakamwa

Mano anu ndi zenera la thanzi lanu, ndipo pakamwa panu pali pabwino pa mabakiteriya abwino ndi oyipa. Mukakhala kuti simukudwala, chitetezo chachilengedwe cha thupi lanu chimathandizira kukhala ndi thanzi m'kamwa.Kutsuka ndi kutsuka tsiku ndi tsiku kumathandizanso kuti mabakiteriya owopsa ayang'ane. Koma mabakiteriya owopsa akakula, amatha kukupangitsani kudwala ndikupangitsa kutupa ndi mavuto kwina kulikonse mthupi lanu.

Matenda a pakamwa okhalitsa, atha kukhala ndi zotulukapo zazikulu. Thanzi labwino lakumlomo limalumikizidwa ndi zinthu zingapo, kuphatikiza:

• matenda amtima
• sitiroko
• kubadwa msanga
• kulemera kochepa kubadwa
• endocarditis, matenda mkatikati mwa mtima

Polimbikitsa mano ndi m'kamwa, muzitsuka ndi kutsuka mano kawiri patsiku, makamaka mukatha kudya. Konzaninso nthawi zonse kukapimidwa ndi dokotala wanu wa mano. Pezani malangizo ena opewera matenda amkamwa.

Matenda amthupi

Matenda a chitetezo cha mthupi amachitika pamene chitetezo cha mthupi cha munthu sichimenyana ndi ma antigen. Antigensare zinthu zowopsa, kuphatikizapo:

• mabakiteriya
• poizoni
• maselo a khansa
• mavairasi
• bowa
• allergen, monga mungu
• magazi akunja kapena minofu

Thupi labwino, antigen yomwe imalowera imakumana ndi ma antibodies. Ma antibodies ndi mapuloteni omwe amawononga zinthu zowopsa. Komabe, anthu ena ali ndi chitetezo cha mthupi chomwe sichigwira ntchito moyenera. Chitetezo chamtunduwu sichingathe kupanga ma antibodies othandiza kupewa matenda.

Mutha kulandira matenda amthupi, kapena atha kubwera chifukwa cha kuperewera kwa zakudya m'thupi. Chitetezo chanu chamthupi chimayambanso kufooka mukamakula.

Lankhulani ndi dokotala wanu ngati mukuganiza kuti inu kapena wachibale wanu ali ndi vuto la chitetezo cha mthupi.

Chibadwa

Kuwerengera kwa magazi oyera oyera (WBC) kumathandizanso kuti muzidwala pafupipafupi. Vutoli limadziwika kuti leukopenia, ndipo limatha kukhala lobadwa chifukwa cha matenda ena. Kuwerengera kotsika kwa WBC kumawonjezera chiopsezo chotenga kachilombo.

Mbali inayi, kuwerengera kwakukulu kwa WBC kumatha kukutetezani kumatenda. Zofanana ndi kuwerengera kotsika kwa WBC, kuchuluka kwa WBC kungakhalenso zotsatira za chibadwa. Pachifukwa ichi, anthu ena atha kukhala okonzeka kuthana ndi chimfine kapena chimfine.

Zizindikiro za ziwengo popanda chifuwa?

Mutha kukhala ndi zizindikilo za zovuta zanyengo, monga kuyabwa maso, mphuno yamadzi, ndi mutu wolimba popanda kukhala ndi chifuwa. Matendawa amatchedwa

Kupsinjika kwambiri

Kupsinjika ndi gawo labwinobwino la moyo, ndipo kumatha kukhala kwathanzi pang'ono pang'ono. Koma kupanikizika kosatha kumatha kubweretsa mavuto m'thupi lanu, kukupangitsani kudwala, ndikuchepetsa chitetezo chamthupi chamthupi lanu. Izi zitha kuchedwetsa kuchira, kuwonjezera pafupipafupi komanso kuopsa kwa matenda, komanso kukulitsa mavuto omwe alipo kale.

Gwiritsani ntchito njira zochepetsera kupsinjika, monga:

• kupuma pa kompyuta yanu
• kupewa foni yanu kwa maola angapo mukafika kunyumba
• kumvetsera nyimbo zotonthoza mutatha msonkhano wopanikiza
• kuchita masewera olimbitsa thupi kuti muchepetse kupsinjika komanso kusintha malingaliro anu

Mutha kupeza kupumula kudzera munyimbo, zaluso, kapena kusinkhasinkha. Mulimonse momwe zingakhalire, pezani china chake chomwe chimachepetsa kupsinjika kwanu ndikuthandizani kupumula. Funafunani akatswiri ngati simungathe kudziletsa nokha.

Majeremusi ndi ana

Ana amalumikizana kwambiri, zomwe zimawaika pachiwopsezo chachikulu chonyamula ndikupatsira majeremusi. Kusewera ndi ana asukulu anzanu, kusewera pa zida zosewerera za bwalo lamasewera, ndi kunyamula zinthu pansi ndi zitsanzo zochepa chabe zomwe majeremusi amatha kufalikira.

Phunzitsani mwana wanu zaukhondo, monga kusamba m'manja pafupipafupi, ndikusamba tsiku lililonse. Izi zimathandiza kuletsa kufalikira kwa mavairasi ndi majeremusi kuzungulira banja lanu. Sambani m'manja mwanu pafupipafupi, pukutani malo omwe munthu wina akudwala, ndipo muzisunga mwana wanu akadwala.

Chiwonetsero

Ngati mukuwona kuti mukudwala nthawi zonse, yang'anani mwatcheru zizolowezi zanu ndi malo omwe mumakhala; chifukwa chitha kukhala patsogolo panu pomwe. Mukadziwa zomwe zikukudwalitsani, mutha kuchitapo kanthu kuti mukhale ndi thanzi labwino, kaya ndi kulankhula ndi dokotala kapena kusintha zina ndi zina pamoyo wanu.