Chilichonse Chimene Muyenera Kudziwa Zokhudza Kutaya Msanga Msanga

Zamkati

• Kodi kutulutsa msanga msanga ndi mtundu wa zovuta zogonana?
• Zizindikiro zakutuluka msanga msanga ndi ziti?
• Nchiyani chimayambitsa umuna usanakwane?
• Nthawi yoti mupemphe thandizo
• Momwe mungachitire kutulutsa umuna musanakwane
• Yambani-ndi-kuyimitsa ndi kufinya njira
• Zochita zapansi
• Kuchepetsa chidwi
• Mankhwala a ED
• Kulankhula ndi mnzanu
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi kutulutsa msanga msanga ndi chiyani?

Kutulutsa kumaliseche ndiko kutulutsa umuna kuchokera ku mbolo panthawi yamankhwala. Pamene kutulutsa kumachitika mwachangu kuposa momwe inu kapena mnzanu mungakonde, amadziwika kuti kutaya msanga (PE).

PE ndi wamba. Pafupifupi m'modzi mwa amuna atatu azaka zapakati pa 18 ndi 59 amakumana ndi PE nthawi ina.

PE imadziwikanso kuti:

• kutulutsa msanga
• pachimake msanga
• kutulutsa umuna msanga

Kodi kutulutsa msanga msanga ndi mtundu wa zovuta zogonana?

PE imawerengedwa ngati mtundu wazovuta zakugonana. Kulephera kugonana kumatanthauza mtundu uliwonse wamavuto omwe amalepheretsa okwatirana kusangalala ndi zochitika zogonana.

PE si yofanana ndi kuwonongeka kwa erectile (ED). ED ndikulephera kukwaniritsa ndikusunga erection yomwe imalola mwayi wokhutira ndi kugonana. Komabe, mutha kukhala ndi PE komanso ED.

Zizindikiro zakutuluka msanga msanga ndi ziti?

Nthawi zina za PE nthawi zambiri sizikhala nkhawa. Mungafunike chithandizo ngati PE imachitika pafupipafupi kapena yakhalapo kwakanthawi.

Chizindikiro chachikulu cha PE ndikulephera kwanthawi zonse kutulutsa umuna kwa mphindi zopitilira polowerera mukamagonana. Kutha msanga panthawi yakuseweretsa maliseche kungakhalenso vuto kwa anthu ena.

Ngati mumakumana ndi kukodzedwa msanga nthawi zina komanso kutaya nthawi zina nthawi zina, mungapezeke kuti muli ndi vuto losintha msanga msanga.

PE nthawi zambiri imagawidwa ngati yamoyo wonse kapena yopezedwa.

Padziko lonse (choyambirira) PE zikutanthauza kuti mwakhala mukukumana ndi izi nthawi zonse kapena pafupifupi nthawi zonse kuyambira pomwe munayamba kugonana.

Kupezeka (sekondale) PE kumatanthauza kuti mwakhala ndi zotulutsa zokhalitsa m'moyo wanu, koma mwapanga PE.

Nchiyani chimayambitsa umuna usanakwane?

Pali zigawo zamaganizidwe kapena zamaganizidwe a PE, koma palinso zinthu zina zomwe zimapangitsa.

Zina mwazigawo zamaganizidwe zimatha kukhala zosakhalitsa. Mwachitsanzo, munthu atha kukhala kuti adakumana ndi PE nthawi yakugonana koyambirira, koma atakula ndikukhala ndi zachiwerewere zochulukirapo, adaphunzira njira zothandizira kuchedwetsa umuna.

Momwemonso, PE imatha kukhala vuto munthu akamakalamba ndikukhala ndi vuto lokhala ndi erection.

PE imatha kuyambitsidwa ndi zovuta kapena zovuta zamatenda nawonso, kuphatikizapo:

• mawonekedwe osaoneka bwino kapena kudzidalira
• kukhumudwa
• mbiri yakuzunzidwa, monga wolakwira, kapena wovutitsidwayo kapena wopulumuka

Kudziimba mlandu kungakupangitseninso kuti muchite zachiwerewere, zomwe zingayambitse PE.

Zinthu zina zomwe zingayambitse PE ndi monga:

• kudandaula zakutuluka msanga msanga
• nkhawa za chidziwitso chochepa chogonana
• mavuto kapena kusakhutira ndiubwenzi wanu wapano
• nkhawa

Zomwe zimayambitsa thupi zitha kuchitanso gawo lalikulu mu PE. Ngati mukuvutika kukhala ndi erection chifukwa cha ED, mutha kuthamangira kugonana kuti mumalize musanataye erection.

Mahomoni osazolowereka, monga testosterone, kapena mankhwala opangidwa ndi maselo amitsempha otchedwa ma neurotransmitters atha kuthandiza ku PE. Kutupa kwa prostate kapena urethra kumathanso kuyambitsa zizindikilo zingapo, kuphatikiza PE ndi ED.

Nthawi yoti mupemphe thandizo

Lankhulani ndi dokotala ngati PE:

• zikuchitika kapena zakhala zikuchitika nthawi zokwanira kuyambitsa mavuto abwenzi
• kumakupangitsani kudzimva kukhala wopanda pake
• kumakuthandizani kuti musayambe kucheza ndi anthu apamtima

Mutha kuyamba ndi dokotala woyang'anira chisamaliro choyambirira kapena kufunafuna dokotala wa urologist. Dokotala wamankhwala ndi dokotala yemwe amakhazikika paumoyo wamikodzo komanso magwiridwe antchito amuna.

Mukawona dokotala wanu, khalani ndi izi:

• Mwakhala mukugonana kwanthawi yayitali bwanji?
• Kodi PE idayamba liti kuda nkhawa?
• Kodi PE imachitika kangati?
• Zimatenga nthawi yayitali bwanji kuti umaliseche mukamagonana komanso mukamaseweretsa maliseche?
• Kodi mumagwiritsa ntchito mankhwala osokoneza bongo kapena mankhwala omwe angakhudze kugonana?
• Kodi munagonanapo ndi munthu wina "mwachibadwa"? Ngati ndi choncho, zinali zosiyana bwanji ndi zokumana nazozo komanso nthawi yomwe PE inali vuto?

Kuphatikiza pa kugwira ntchito ndi urologist kapena dokotala wina, mutha kulangizidwa kuti mugwire ntchito ndi katswiri wazachipatala yemwe amakhala ndi vuto logonana.

Momwe mungachitire kutulutsa umuna musanakwane

Nthawi zina, mutha kuthana ndi PE ndi zina pakusintha kwanu.

Mutha kulangizidwa kuti muzichita maliseche kwa ola limodzi kapena kupitilira apo musanagone, chifukwa izi zingakuthandizeni kuti muchepetse kukodzera ndi mnzanu.

Muthanso kuyesa kupewa kuchita zogonana kwakanthawi kochepa komanso kuchita zachiwerewere ndi kusewera ndi mnzanu. Izi zitha kuthandiza kuti muchepetse kukakamizidwa pakugonana.

Pezani mankhwala achiroma ED pa intaneti.

Yambani-ndi-kuyimitsa ndi kufinya njira

Njira ziwiri zomwe inu ndi mnzanu mungagwiritse ntchito ndi njira yoyambira ndi kuyimitsira komanso njira yofinya.

Poyambira-ndi-kuyima, mnzanuyo amalimbikitsa mbolo yanu mpaka mutatsala pang'ono kukodzera. Kenako mnzanu akuyenera kuyimitsa mpaka mutadzimva kuti mukuyambiranso.

Funsani mnzanuyo kuti abwereze izi kawiri. Kenako yesani kachinayi, kudzilola kutulutsa umuna.

American Urological Association ikulimbikitsa kuyesera izi katatu pamlungu mpaka mutadzimva kuti mumatha kuwongolera mukamamwa umuna.

Ndi njira yofinya, mnzanuyo amalimbikitsa mbolo yanu mpaka mutatsala pang'ono kukodza. Kenako mnzanuyo amafinya mbolo yanu mpaka mutayamba kufooka. Izi zikuyenera kukuthandizani kuzindikira bwino kutengeka kwanu kutatsala pang'ono kufika pachimake kuti muthe kuwongolera bwino ndikutha kuchedwetsa umuna.

Njira izi zitha kutenga milungu ingapo kuti zizigwira ntchito, ndipo palibe chitsimikizo kuti ndi iwo okha omwe angathetse vutoli.

Zochita zapansi

Zolimbitsa thupi zina zitha kuthandizanso. Makamaka, mutha kupindula ndi masewera olimbitsa thupi achimuna.

Kuti mupeze minofu yanu yapakhosi, yang'anani kwambiri kuyimitsa kukodza mkatikati kapena kugwiritsa ntchito minofu kuti musadutse mpweya. Mukamvetsetsa komwe kuli minofu, mutha kuchita masewera olimbitsa thupi omwe amadziwika kuti Kegel. Mutha kuzichita zitayimirira, kukhala pansi, kapena kugona pansi.

Kuti muchite Kegel:

1. Limbikitsani minofu yanu yapakhosi kuti muwerenge atatu.
2. Apumulitseni kuti muwerenge atatu.
3. Chitani izi kangapo motsatizana tsiku lonse

Gwiritsani ntchito maulendo atatu obwereza tsiku lililonse.

Mukamachita masewera olimbitsa thupi a Kegel, samalani kuti musagwiritse ntchito minofu yanu yam'mimba kapena matako m'malo mwa minofu yanu ya m'chiuno.

Kuphunzitsa minofu yanu kumathanso kutenga milungu kapena miyezi kuti musinthe, kutengera ngati ili pamizu ya PE yanu.

Kuchepetsa chidwi

Kuchepetsa chidwi cha mbolo yanu panthawi yogonana kungathandizenso.

Kuvala kondomu kumachepetsa chidwi chanu chokwanira kukuthandizani kuti mukhale ndi erection nthawi yayitali osakhuta.

Palinso makondomu omwe amagulitsidwa kuti "azitha kuyang'anira". Makondomu awa amakhala ndi mankhwala osowa mankhwala monga benzocaine othandiza kuchepetsa mayankho a mbolo yanu pang'ono.

Kugwiritsa ntchito ma numbing molunjika ku mbolo yanu pafupifupi mphindi 15 musanagonane kungathandizenso, koma kambiranani zomwe mungachite ndi dokotala poyamba.

Mankhwala a ED

Ngati ED ikuthandizira, lankhulani ndi dokotala wanu za mankhwala a ED, monga tadalafil (Cialis) ndi sildenafil (Viagra). Zitha kukuthandizani kuti mukhale ndi erection, zomwe zingayambitse kuchepa kwa umuna.

Mankhwalawa ndi ena a ED nthawi zina amatha kutenga ola limodzi kuti ayambe kugwira ntchito. Kupeza mlingo woyenera kungathenso kuyesayesa, choncho khalani okonzeka kugwira ntchito ndi dokotala wanu.

Pezani mankhwala achiroma ED pa intaneti.

Kulankhula ndi mnzanu

Ngati mukumana ndi PE, ndikofunikira kukambirana za izi ndi mnzanu, m'malo mongonyalanyaza kapena kukana kuti ilipo. Khalani odekha ndikukambirana zomwe mungachite.

Nonse muyenera kumvetsetsa izi:

• PE nthawi zambiri imachiritsidwa.
• Ndizofala kwambiri.
• Kufufuza zomwe zimayambitsa ndi chithandizo cha PE kumatha kuthana ndi mavuto am'mabanja ena kapena kupangitsa chithandizo cha nkhawa, kukhumudwa, kapena zovuta zina, komanso mahomoni kapena zina zomwe zimayambitsa matenda.

Chiwonetsero

Mutha kuthana ndi PE mutayesa mankhwala osiyanasiyana, njira zakunyumba, kapena mankhwala.

Inu ndi mnzanuyo mutha kusangalala ndi chibwenzi chokwaniritsa ndikukondana osakokomeza kwambiri za kugonana. Ganizirani zogonana pakamwa komanso kugwiritsa ntchito zoseweretsa zogonana mukamafuna chithandizo cha PE.

Kapena fufuzani njira zokulitsira kukondana kwanu kudzera munthawi yamisili.

Chofunikira ndikumvetsetsa kuti PE imatha kuthetsedwa ndikuti ndi gawo limodzi lokha la ubale wapabanja. Kuthandizana ndi kumvetsetsa zosowa za wina ndi mnzake ndiyo njira yabwino yolumikizira PE kapena zovuta zilizonse zomwe mungakumane nazo ngati banja.