TikTok Lumbira Kuti Chithandizo Ichi Chikuthandizani Kuti Mupezenso Kulawa ndi Kununkhira Pambuyo pa COVID-19 - Koma Ndi Mwendo?

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Kutaya kwa fungo ndi kukoma kwatuluka ngati chizindikiro chodziwika bwino cha COVID-19. Zitha kukhala chifukwa chakusokonekera kwakale chifukwa cha matenda; Zitha kukhalanso chifukwa cha kachilomboka kamene kamayambitsa kutupa kwapadera mkati mwa mphuno komwe kumayambitsa kutayika kwa ma neuron olfactory (aka fungo), malinga ndi Vanderbilt Unversity Medical Center.

Mulimonse momwe zingakhalire, palibe amene ali wotsimikiza zomwe zimakuthandizani kuti muyambenso kununkhiza ndi kukoma pambuyo pa COVID-19. Komabe, ena a TikTokkers akuganiza kuti atha kupeza yankho: Munjira yatsopano papulatifomu, anthu omwe apezeka ndi COVID-19 posachedwa akuyesera njira yakunyumba yomwe imafuna kuti muthe lalanje pamoto wowonekera ndipo idyani mnofuwo ndi shuga wofiirira kuti mubwezeretse kununkhira kwanu ndi kulawa. Ndipo, mwachiwonekere, mankhwalawa amagwira ntchito. (Zogwirizana: Izi $10 Kuthyolako Kungakuthandizeni Kupewa Mask-Associated Dry Diso)

"Kuti ndinene, mwina ndinali ndi kukoma kwa 10% ndipo izi zidabweretsa ~ 80%," wogwiritsa ntchito TikTok @madisontaylorn adalemba limodzi ndi kanema womuyesa mankhwalawo.

Mu TikTok ina, wogwiritsa ntchito @tiktoksofiesworld adati adatha kulawa mpiru wa Dijon atadya lalanje louma ndi shuga wofiirira.

Sikuti aliyense wawona zotsatira zofanana, komabe. Wogwiritsa ntchito TikTok @ anniedeschamps2 adagawana zomwe adakumana nazo ndi njira yakunyumba mumakanema angapo papulatifomu. "Sindikuganiza kuti zidagwira ntchito," akutero mugawo lomaliza pomwe amadya cookie ya chokoleti.

Tsopano tisanadziwe ngati njira yakunyumba iyi ndi yolondola, tiyeni titenge kaye funso lina panjira: Kodi ndizothekanso kukonzekera ndikudya lalanje louma chonchi?

Ginger Hultin, MS, RD.N., mwini wa Champagne Nutrition, akuti kudya lalanje lakuda sikuvulaza thupi, chifukwa chipatso chowotcha sichimawoneka ngati chotulutsa chilichonse chakupha cha khansa chopangidwa ndi nyama yopsereza. Kuphatikiza apo, mankhwala amafunika kudya kokha mnofu wa chipatso, osati khungu lakuda. (Zogwirizana: Maubwino azaumoyo a Ma malalanje Amapita Patsogolo pa Vitamini C)

Izo zinati, pamenepo ndi zinthu zina zachitetezo zomwe muyenera kuziwona pokonzekera lalanje lowotchedwa. "Chimene ndikuda nkhawa kwambiri ndi momwe anthu amapatsira lalanje pamoto wowala kukhitchini kwawo," akutero Hutlin. "Zingakhale zosavuta kuti zinthu zoyandikana nazo zigwire moto."

Zokhudza ngati chithandizo chapakhomochi chingathe kukuthandizani kuti muyambenso kununkhiza ndi kukoma mutatenga kachilombo ka COVID-19, akatswiri sakutsimikiza kwenikweni. Bozena Wrobel, MD, dokotala wa otolaryngologist (dotolo wophunzitsidwa kudwala mutu ndi khosi) ku Keck Medicine waku USC, akukhulupirira kuti ndizokayikitsa kuti mankhwalawa abweza kutayika kwa kukoma kwa COVID-19. "Kulawa kwakumwa kokhudzana ndi COVID-19 kumachitika chifukwa chakuchepa kwa kununkhira, komwe kumamveka fungo lanu," akufotokoza. "Zokonda zanu sizimakhudzidwa ndi COVID-19." Kudya lalanje lokoma akhoza khalani olimbikitsanso kwambiri masamba anu, adalongosola, koma "sichimalamuliranso".

Chifukwa chake, nchiyani chimafotokozera kupambana pakati pa TikTokkers? "Chifukwa cha kutayika kwa fungo la COVID-19 pamapeto pake kumakhala bwino mwa anthu ambiri, ena [TikTokkers] mwina anali atachira kale kununkhira kwawo," akutero Dr. Wrobel. Zowonadi, wogwiritsa wa TikTok @tiktoksofiesworld adalemba mu chodzikanira pa Instagram kuti "zitha kukhala mwangozi" kuti adatha kulawa mpiru wa Dijon atayesa mankhwala owotchera kunyumba kwa lalanje, pomwe adapanga kanemayo patatha milungu iwiri COVID- Zizindikiro 19 zidayamba.

Kuphatikiza apo, nthawi zonse pamakhala kuthekera kwa zotsatira za placebo pakati pa iwo omwe amakhulupirira kuti mankhwalawa adawathandizira, akuwonjezera Dr. Wrobel. (Zogwirizana: Zotsatira za Placebo Zimathandizabe Kuchepetsa Ululu)

Koma chiyembekezo chonse sichitha kwa iwo omwe akuyesetsa kuti ayambirenso kununkhiza ndi kulawa pambuyo pa COVID-19. Minyewa yanu yolimba, yomwe imakhala ndi ulusi muubongo ndi mphuno zanu zomwe zimathandizira kuti muzitha kununkhiza (ndipo, kenako, kulawa), imatha kudzipanganso yokha, akufotokoza Dr. Wrobel. Osati zokhazo, koma akunena kuti ubongo wanu ukhoza kuphunzitsidwa kubwezeretsa minyewa yomwe imayambitsa kutanthauzira kununkhira. Mukasankha kukaonana ndi otolaryngologist, akuti, adzakutsogolerani kudzera mu maphunziro a olfactory kuti akuthandizeni kubwezeretsa mphamvuzi.

Monga gawo la maphunziro olimbikira, Dr. Wrobel amalimbikitsa kununkhira mafuta anayi ofunikira kwamasekondi 20 mpaka 40 iliyonse, kawiri patsiku. Makamaka, akuwonetsa kugwiritsa ntchito mafuta a rose, clove, mandimu, ndi bulugamu panjira imeneyi. (Zokhudzana: Mafuta Ofunika Kwambiri Omwe Mungagule Pa Amazon)

"Mukamva fungo lililonse lamafuta, ganizirani kwambiri za fungo ndikukumbukira zomwe zimakhudzana ndi mafutawo," akutero. Tinthu tating'onoting'ono tomwe timatulutsa fungo m'mphuno mwanu, kenako timatumiza zikwangwani kudzera munjira yopita kuubongo, akufotokoza. Kuganizira kwambiri za fungo kumadzutsa mbali ya ubongo yomwe imakhala ndi zikumbukiro zonunkhiritsa, m'malo moilola kuti ipite "kugona" chifukwa chosagwiritsidwa ntchito, akutero Dr. Wrobel. (Zokhudzana: Kumva Kwanu Ndikofunika Kwambiri Kuposa Momwe Mukuganizira)

"Pakadali pano tilibe maphunziro akuluakulu okhudza [njira yophunzitsira yonunkhiritsa] odwala a COVID-19," akuvomereza Dr. Wrobel. "Koma popeza makinawo, pamlingo wina, akufanana ndi kununkhira kwa matenda ena a virus, tikugwiritsa ntchito njira imeneyi kwa odwala a COVID-19."

Zomwe zili munkhaniyi ndizolondola monga nthawi yolemba. Pomwe zosintha za coronavirus COVID-19 zikupitilizabe kusintha, ndizotheka kuti zina ndi zina zomwe zanenedwa m'nkhaniyi zasintha kuyambira pomwe zidasindikizidwa koyamba. Tikukulimbikitsani kuti mumayang'anitsitsa pafupipafupi ndi zinthu monga CDC, WHO, ndi dipatimenti yazaumoyo yakwanuko kuti mumve zambiri zamtunduwu komanso malingaliro awo.

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