Kodi Kuyesa kwa Mpweya wa Hydrogen Ndi Chiyani?

Zamkati

• Chidule
• Chifukwa chiyani zimachitika?
• Tsankho la shuga
• Kukula kwakukulu kwa bakiteriya m'matumbo
• Kodi ndiyenera kukonzekera?
• Masabata anayi mayeso anu asanayesedwe
• Sabata imodzi kapena iwiri mayeso anu asanayesedwe
• Dzulo lanu lisanayesedwe
• Tsiku loyesedwa
• Zimatheka bwanji?
• Kodi zotsatira zanga zikutanthauza chiyani?
• Mfundo yofunika

Chidule

Kuyesedwa kwa mpweya wa haidrojeni kumathandizira kuzindikira kuti kusagwirizana kwa shuga kapena kuchuluka kwa bakiteriya m'matumbo (SIBO).

Kuyesaku kumayesa momwe kuchuluka kwa haidrojeni komwe kumatulukira mu mpweya wanu kumasintha mukamaliza shuga. Nthawi zambiri mumakhala mpweya wa hydrogen wochepa kwambiri. Kukhala ndi mulingo wokwera nthawi zambiri kumawonetsa vuto, mwina chifukwa chololeza shuga kapena kukula kwa bakiteriya m'matumbo mwanu.

Chifukwa chiyani zimachitika?

Dokotala wanu adzayesa kupuma kwa hydrogen ngati akuganiza kuti simukulekerera shuga kapena bakiteriya wochulukirapo m'mimba (SIBO).

Tsankho la shuga

Kusagwirizana kwa shuga kumatanthauza kuti mukuvutika kukumba mtundu wina wa shuga. Mwachitsanzo, anthu ena sangathe kulekerera lactose, shuga wopezeka mkaka kapena zinthu zina za mkaka.

Lactose nthawi zambiri amathyoledwa m'matumbo ang'onoang'ono ndi enzyme yotchedwa lactase. Anthu omwe amalekerera lactose sangathe kupanga enzyme iyi. Zotsatira zake, lactose imalowa m'matumbo awo akulu, momwe imaphwanyidwa ndi mabakiteriya m'malo mwake. Izi zimapanga hydrogen, yomwe idzawonekere poyesa kupuma kwa hydrogen.

Muthanso kusakondera shuga wina, monga fructose.

Kukula kwakukulu kwa bakiteriya m'matumbo

SIBO imatanthauza kukhala ndi mabakiteriya ochuluka kwambiri m'matumbo anu ang'onoang'ono. Izi zimatha kuyambitsa zizindikilo zambiri, kuphatikiza kuphulika, kutsegula m'mimba, ndi kusokonekera kwa malabsorption.

Ngati muli ndi SIBO, mabakiteriya omwe ali m'matumbo anu ang'ono angathetse yankho la shuga lomwe limaperekedwa pakuyesa kwa mpweya wa hydrogen. Izi zimapangitsa hydrogen, yomwe mayeso a mpweya wa hydrogen amatenga.

Kodi ndiyenera kukonzekera?

Dokotala wanu adzakufunsani kuti muchite zinthu zingapo kuti mukonzekere kuyesedwa kwanu kwa hydrogen.

Masabata anayi mayeso anu asanayesedwe

Pewani:

• kumwa maantibayotiki
• kutenga Pepto-Bismol
• kukhala ndi njira yomwe yachitika yomwe imafunikira matumbo kukonzekera, monga colonoscopy

Sabata imodzi kapena iwiri mayeso anu asanayesedwe

Pewani kutenga:

• antacids
• mankhwala otsegulitsa m'mimba
• zofewa chopondapo

Dzulo lanu lisanayesedwe

Ingodya ndi kumwa zotsatirazi:

• mkate woyera woyera kapena mpunga
• mbatata zoyera
• yophika kapena yophika nkhuku kapena nsomba
• madzi
• khofi kapena tiyi wosasangalatsa

Pewani:

• zakumwa zotsekemera, monga soda
• zakudya zokhala ndi michere yambiri, monga nyemba, chimanga, kapena pasitala
• batala ndi margarine

Muyeneranso kupewa kusuta kapena kukhala pafupi ndi utsi wa fodya. Utsi wothamangitsa ungasokoneze zotsatira zanu.

Tsiku loyesedwa

Pewani kudya kapena kumwa chilichonse, kuphatikiza madzi, m'maola 8 mpaka 12 musanayezedwe. Dokotala wanu akutsimikizirani nanu nthawi yomwe muyenera kusiya kudya ndi kumwa.

Mutha kupitiliza kumwa mankhwala akuchipatala ndi madzi pang'ono. Onetsetsani kuti mumauza dokotala za mankhwala omwe mumamwa, makamaka ngati muli ndi matenda ashuga. Mungafunike kusintha mlingo wa insulini musanayesedwe.

Tsiku loyesedwa, muyenera kupewa:

• kusuta kapena kupuma utsi wa munthu wina
• chingamu
• pogwiritsa ntchito kutsuka m'kamwa kapena timbewu topumira
• kuchita masewera olimbitsa thupi

Zimatheka bwanji?

Kuti muyese kuyesa kupuma kwa haidrojeni, dokotala wanu ayamba ndikukupemphani m'thumba kuti mupeze mpweya woyamba.

Chotsatira, akumwetsani yankho lokhala ndi mitundu yosiyanasiyana ya shuga. Kenako mupumira m'thumba mphindi 15 mpaka 20 zilizonse pamene thupi lanu likukumba yankho. Mukatha kupuma, dokotala wanu amagwiritsa ntchito sirinji kutulutsa chikwamacho.

Ngakhale kuyesedwa kwa hydrogen kupuma kumakhala kosavuta kuchita, kumatha kutenga maola awiri kapena atatu, chifukwa chake mungafune kubweretsa buku kuti muwerenge pakati pakupuma.

Kodi zotsatira zanga zikutanthauza chiyani?

Kuchuluka kwa haidrojeni mu mpweya wanu kumayesedwa m'magawo miliyoni (ppm).

Dokotala wanu adzawona momwe kuchuluka kwa haidrojeni mu mpweya wanu kumasintha mukamwa shuga. Ngati kuchuluka kwa haidrojeni mu mpweya wanu kukuwonjezeka kupitirira 20 ppm mutamwa mankhwalawo, mutha kukhala ndi vuto losagwirizana ndi shuga kapena SIBO, kutengera matenda anu.

Mfundo yofunika

Kuyesa kupuma kwa haidrojeni ndi njira yosavuta, yosasokoneza yowunika kusagwirizana ndi shuga kapena SIBO. Komabe, pali malangizo ena omwe muyenera kutsatira mwezi ukutsogolera mayeso. Onetsetsani kuti dokotala wapita zomwe muyenera kuchita kukonzekera kuti zotsatira zanu zikhale zolondola.