Kumvetsetsa Matenda Anu Oga Yogurt

Zamkati

• Mkaka ziwengo
• Kusagwirizana kwa Lactose
• Zifukwa zina zofunika kuziganizira
• Njira za mkaka
• Kulankhula ndi dokotala wanu

Chidule

Kodi mukuganiza kuti mwina matupi anu sagwirizana ndi yogati? Ndizotheka kwathunthu. Yogurt ndi mkaka wotukuka. Ndipo ziwengo zamkaka ndi chimodzi mwazofala za chakudya. Ndiwo chakudya chofala kwambiri mwa makanda ndi ana aang'ono.

Komabe, ngakhale simungathe kulekerera yogati, mwina simungakhale ndi zovuta zina. Palinso mikhalidwe ina yomwe ili ndi zizindikiro zofananira. Ngati mukuganiza kuti mungakhale ndi vuto ndi yogurt, dokotala wanu akhoza kukuthandizani kudziwa zomwe mungachite.

Pemphani kuti mudziwe zambiri pazomwe zingayambitse kusagwirizana kwa yogurt.

Mkaka ziwengo

Zomwe zimachititsa kuti thupi lanu lisamayende bwino ndi momwe thupi lanu limayankhira ku puloteni inayake yomwe imawoneka ngati yowopsa. Matenda a yogurt alidi mkaka.

Matenda a mkaka wa ng'ombe amapezeka kwambiri mwa ana aang'ono. Zimakhudza 2.5 peresenti ya ana ochepera zaka zitatu. Ana ambiri pamapeto pake amapitilira izi.

Zizindikiro zakusavomerezeka nthawi zambiri zimachitika pakangodutsa maola awiri. Izi zikuphatikiza:

• ming'oma
• kutupa
• kuyabwa
• kupweteka m'mimba
• kusanza

Zakudya zina zamkaka zimatha kuyambitsa chiopsezo chotchedwa anaphylaxis. Dokotala wanu akhoza kukupemphani inu kapena mwana wanu kuti munyamule epinephrine auto-injector.

Chithandizo cha zizolowezi zochepa za mkaka chimaphatikizapo ma antihistamine achidule, monga diphenhydramine (Benadryl), kapena ma antihistamines a nthawi yayitali, omwe ndi awa:

• cetirizine hydrochloride (Zyrtec)
• fexofenadine (Allegra)
• loratadine (Claritin)

Ngati muli ndi vuto la mkaka, simungathe kudya yogati. Mufunsidwanso kupewa mkaka kapena zinthu zonse zomwe zimakhala ndi mkaka, monga tchizi ndi ayisikilimu.

Kusagwirizana kwa Lactose

Zovuta zakumwa mkaka sizofanana ndi tsankho la lactose. Matendawa amateteza ku mapuloteni amkaka. Ngati mulibe vuto la lactose, thupi lanu silitha kuwononga lactose, shuga wa mkaka, m'matumbo anu aang'ono.

Mabakiteriya m'matumbo mwanu amawotcha lactose ikasweka. Zizindikiro zakusalolera kwa lactose ndi monga:

• mpweya
• kupweteka m'mimba
• kuphulika
• kutsegula m'mimba

Zizindikirozi zimatha kupezeka kulikonse kuyambira mphindi 30 mpaka maola ochepa mutakhala ndi mkaka.

Kusalolera kwa Lactose ndikofala kwambiri ndipo kumakhudza pafupifupi 65 peresenti ya anthu padziko lonse lapansi.

Ngati mulibe vuto la lactose, mutha kulekerera yogurt kuposa mkaka kapena kirimu. Ndi chifukwa chakuti yogurt ili ndi lactose yocheperapo kuposa zinthu zambiri zamkaka. Aliyense amayankha mkaka mosiyana, chifukwa chake kulolerana kwanu kumatha kukhala kosiyana ndi munthu wina yemwe lactose yosalolera.

Yogurt yachi Greek imakhala ndi lactose yocheperako kuposa yogurt yanthawi zonse chifukwa ma Whey ambiri amachotsedwa. Yogurt yachi Greek ndi imodzi mwazakudya zosavuta zomwa mkaka. Onetsetsani kuti "whey protein concentrate" siili pamndandanda wazowonjezera. Izi nthawi zina zimawonjezeredwa kuti ziwonjezere mapuloteni, komanso zimawonjezera zomwe zili ndi lactose.

Ndizotheka nthawi zina kuti kusagwirizana kwa lactose kumatha kuchiritsidwa ndikumwa mapiritsi obwezeretsa mavitamini a lactose. Mkaka wa mkaka wopanda mkaka wa Lactose amathanso kupezeka.

Zifukwa zina zofunika kuziganizira

Nthawi zina mukatha kudya yogurt, zizindikilo zanu zimafanana ndi zomwe zimachitika koma mayesero amwazi amatha kutsimikizira mwina. Ndizotheka kuti maso anu amadzi kapena kuchulukana kwa mphuno kungakhale yankho la thupi lanu ku histamine mu yogurt.

Thupi lanu likamapanga histamine, zimayambitsa zizindikilo zosavomerezeka. Histamine imapezekanso muzakudya zambiri, kuphatikiza:

• sardines
• anangula
• yogati
• zakudya zina zofufumitsa

Njira za mkaka

Njira za mkaka ndizofala m'masitolo ambiri masiku ano. Batala wopanda mkaka kapena wosadyeratu zanyama zilizonse, mkaka wopangidwa kuchokera ku mbewu ndi ma yogurts, ndi tchizi zamasamba ndizosankha zonse kwa iwo omwe ali ndi ziwengo za mkaka malinga ngati kuipitsidwa kwapakati ndi zinthu zokhala ndi mkaka sikunachitike.

Kulankhula ndi dokotala wanu

Ngati mukuganiza kuti mwina muli ndi vuto la yogati, pitani kuchipatala kuti akuthandizeni. Mutha kukhala ndi vuto la mkaka kapena mulibe lactose. Funsani chithandizo chamankhwala mwachangu ngati zizindikiro zanu zikupitilira, makamaka ngati muli ndi zizindikilo zomwe zimafanana ndi anaphylaxis, monga kupuma movutikira.