Momwe Kudya Pabanja Lapansi Kwa Sabata Kunandipangitsa Kukhala Munthu Wabwino

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Zaka khumi zapitazo, ndili ku koleji ndipo wopanda abwenzi (#coolkid), kudya panokha kunali chochitika chofala. Ndinkatenga magazini, kusangalala ndi supu ndi saladi mwamtendere, kulipira bilu yanga, ndi kuchokapo nditakhutira.

Koma kwinakwake ndili ndi zaka zopitilira 20, ndidazindikira kuti ndimakonda chakudya chodyera limodzi. Pali china chake champhamvu kwambiri pakugawana chakudya chabwino, vinyo, ndi kukumbukira ndi anzanu akale ndi atsopano. Kuphatikiza apo, ndimakhala ndi zochita zambiri ndipo tonse timafunikira kudya, bwanji osakoka ntchito zowirikiza ndi kulumikiza brunch, nkhomaliro, kapena chakudya chamadzulo?

Zomwe takumana nazo, komabe, sizingakhale zabwino kwambiri m'chiuno mwako: Kafukufuku wofalitsidwa munyuzipepalayi PLOS One malipoti akuti timakonda kusonkhezeredwa kwambiri kuposa mmene tingayembekezere mabwenzi athu. Kutanthauzira: Ngati mnzanga yemwe ndimaphunzira nawo mpikisano wothamanga alamula mbali ya batala m'malo mwa saladi, nanenso ndiyenera kuchita zomwezo.

"Mukamadyera panokha, zimangokhudza inu. Mukamadya panja ndi abale kapena anzanu, zosankha zanu zimakonda kutsanzira omwe ali pafupi nanu. Kwambiri, izi zikutanthauza kuti kudya nokha kumakhala kopatsa thanzi, monga gawo lanu, gawo lanu limadya, komanso kuchuluka kwa zakumwa zomwe zimasankhidwa sizimakhudzidwa ndi wina aliyense," akutero Erin Thole-Summers, RDN, mlangizi wodziyimira pawokha pazakudya ku Des Moines, IA. (Onaninso: Momwe Mungadye Ndikutaya Thupi Lanu)

Poganizira izi, ndidayamba kufunafuna kwa sabata imodzi: Kusankha tebulo kamodzi kamodzi patsiku kwa sabata. (Palibe bukhu. Palibe foni. Palibe zododometsa.) Izi ndi zomwe ndinachotsa ku kuyesa kwa chikhalidwe.

Tsiku 1

Malo: Malo omwera vinyo.

Phunziro: Osapereka bail.

Kuti ndichotse zinthu mosavutikira, ndidakonzekera kuyitanitsa chakudya chamadzulo ndekha pamalo omwera vinyo nditatha nthawi yosangalala ndi anzanga. Cholinga changa chinali kusangalala ndi galasi ndikucheza, kenako ndikukumbatira anzanga, kukhala pansi ndikuitanitsa olowera. Zosavuta, chabwino?

Ndinaganiza choncho mpaka itakwana nthawi yoti abwenzi anga achoke. Ndidakhala pansi, ndikuyang'ana pozungulira ndikuzindikira kuti tebulo lina lililonse limakhala ndi banja kapena gulu la anzanga omwe amapeza botolo (kapena awiri) a rosé.

Pa nthawiyi ndinayamba kudzimvera chisoni kwambiri. Ndipo chodabwitsa ndichakuti mayi wosadzilimbitsa ameneyu, nanenso ndidayamba kuda nkhawa. Zitha kukhala kuti seva, poganiza kuti ndinali wokonzeka kukhazikika tsopano anzanga atachoka, adayesa kundibweretsera cheke. Koma mwina chinali chakuti ndinadzimva kukhala wosiyidwa pang'ono, wosungulumwa pang'ono, komanso pang'ono poyang'ana ngati chakudya chokhacho chokha pakukhazikitsidwa.

Koma chifukwa chiyani? Sindine ndekha, chabwino, yekha. Malinga ndi kalembera wa United States, mabanja omwe ali ndi munthu m'modzi akuchuluka kwambiri. Pakati pa 1970 ndi 2012, kuchuluka kwa anthu osakwatira omwe amakhala okhaokha kunakwera kuchoka pa 17 peresenti kufika pa 27% ya mabanja onse.

Kusaka kwa kirediti kadi yapakatikati, ndimaganiza za momwe ine ndiriri yemwe ndidapereka kuyesera uku kwa mkonzi wanga. Ndinalingalira za mphamvu zimene ndinadzimva pamene ndinagula nyumba yanga ndekha. Ndinalingalira za momwe ndinamasulidwa nthawi yoyamba yomwe ndinavala mathalauza anga osindikizidwa ndi sequin pambuyo pa gawo langa losweka lamaluwa lamaluwa m'nyengo yozizira yatha.

Ndinapumira kaye pang'ono, ndinalowetsa khadi yanga yangongole bwino mchikwama changa ndikulamula zapadera tsikulo. Nsomba yochititsa chidwi ija itafika patebulo langa lokhala ndi chipinda, sindinanong'oneze bondo.

Tsiku 2

Malo: Malo otentha otentha odzaza anthu.

Phunziro lomwe taphunzira: Mutha kupanga bwenzi latsopano.

Usiku wotsatira nditagwira ntchito tsiku lodzaza kupanikizana, ndinayima pafupi ndi malo odyera odyetserako anthu omwe ndimafuna kuyesa miyezi ingapo. Popeza zinkakonda kutambasula mizere, ndinamva chisoni kukokera ena kumeneko kuti ndipite nawo kukauntala kukaitanitsa ndikudikirira tebulo kuti itseguke. Kudya ndekha, komabe, kunatanthauza kuti sindinachedwetse wina aliyense koma ine ndekha.

Mwayi kwa ine, nditangoyitanitsa, tebulo la alendo odyera atatsala pang'ono kutha ndipo ndidalowa nawo pamwamba. Zakudya zanga zokoma ndi theka (saladi yachi Greek), theka osati-yochulukirapo (batala zophika) zidafika. Ndipo pasanapite nthawi yayitali, momwemonso mlendo. "Hey, ngati ndikugwirizana nanu?"

Sitinalankhule zambiri kupatula "zabwino kukumana nanu!" komanso "Hei, zikomo pondilola kuti ndijowine nanu," popeza anali ndi mahedifoni, koma china chake chokhudza kukhala ndi munthu wina patebulo chinandipangitsa kudzimva kuti ndine ndekha. Ichi ndichifukwa chake khofi wina waku Japan amakhala pagulu lodyera ndi mvuu zanyama. Inde, kwenikweni.

Tsiku 3

Malo: Bistro yokongola yaku France.

Phunziro lomwe taphunzira: Zosangalatsa zimatha kuchokera ku china chake kupatula foni yanu.

M'malo motenga saladi yonyamula ku supermarket ndikamapita kunyumba kuchokera kuntchito, ndidaganiza zongoyendayenda mpaka pomwe ndimakopeka ndi malo odyera. Nditangomva kulira kwa bass ndi ng'oma yochokera mu bistro yakuda komanso yofewa yaku France, ndinadziwa kuti ndipamene ndimafuna kutera.

Panthawiyi ndikuyesa, ndinali womasuka kwambiri kufunsa "tebulo la imodzi, chonde" m'malo mwa "limodzi lokha!"

Sizinandikhudze chifukwa chomwe anthu athu amakhala ndi mayanjano oyipa ndi chakudya chaokha mpaka ndidakumana ndi nkhani yabwino yolemba. New York Times wolemba nkhani Mark Bittman. "Kuyambira tsiku loyamba timaphunzira kudya limodzi ndi ena, ndipo timazindikira mwachangu kuti ana omwe amadya okha kusukulu ndi ana omwe alibe wina woti adye nawo. Pagulu, kudya nokha sizizindikiro za mphamvu, koma kusowa kwa chikhalidwe," akutero.

Pamene ndinakumba nkhuku yanga yokazinga ndi saladi ya beet ndi toast ya tchizi ya mbuzi, ndinamva kukhala wamphamvu; Ndinamva kukhutira. Ndinamwetulira ndipo ndinaganiza zodzipangira galasi la French rosé ndikudikirira mpaka gulu litatha.

Zapezeka, Thole amavomereza njirayi. "Chinthu chimodzi chabwino chodyera panokha, mukakhala omasuka nacho, ndikuti mutha kuchipanga kukhala chidziwitso, osati chofulumira. Ndikulimbikitsa makasitomala anga kuti atenge nthawi yawo kudya, kusokoneza tsikulo, ndi kulola kukhutitsidwa kuti ayambitse," akutero. "Ngati mukufuna, sangalalani ndi kapu ya vinyo. Imwani pang'ono pang'ono ndikusangalala ndi nthawiyo."

Tsiku 4

Malo: Khofi yokongola ya brunch.

Phunziro: Mukakhala nokha, mumasankha nthawi, malo, ndi liwiro.

Loweruka nditapita kocheza ndi anzanga usiku kwambiri, sindimayabwa kuti ndidzuke molawirira komanso ndinalibe njala nthawi yomweyo. M'malo mothamangira kukakumana ndi ma BFF anga pa brunch, ndinagona ndikukonzekeretsa pang'onopang'ono. Cha m'ma 11 koloko m'mawa, nditawotcha mozizira m'manja, ndidayenda kupita kudera lomwe ndimakonda losambitsidwa ndi dzuwa lomwe lili kutali ndi komwe ndimakhala.

Nsawawa zoswedwa, toast, ndi prosciutto entée zidandisunga mpaka chakudya chamadzulo - ndipo zidandipatsa mphamvu pakulimbitsa masewera olimbitsa thupi komanso kettlebell masana. Zabwino kwambiri kuposa brunch boozy zomwe zitha kundisiya ndikutuluka ibuprofen patadutsa maola ochepa.

Tsiku 5

Malo: Malo omwe ndimakonda kwambiri odyera patebulo.

Phunziro: Mbale ya tchizi siyoperewera, koma onani m'mimba mwanu musanayitanitse. Muma kwenikweni mukufuna?

Pulogalamu ya wotsiriza nthawi yomwe ndimayimilira podyera komwe ndidakonzekera Lamlungu usiku, ndimayang'anitsitsa nyama yolandila bwino ya nkhuku. ("Kudula nyama kumakhala kodzaza ndi mapuloteni omwe amathandiza kumanga minofu, kumatipangitsa kukhala okhuta kwa nthawi yayitali, kumathandiza pakukonza kulemera, komanso kumachepetsa kulakalaka mchere wokhala ndi shuga," akutero Thole.) Koma mwanjira ina, ine ndi mnzanga kudya mbale yodyera, nayenso. Sindikudziwa momwe izi zidakhalira patebulo pathu ...

Kuphunzira motsanzira kumeneku si nthabwala chabe. Ndikakhala ndi nthawi yochulukirapo yoganizira izi ndikuzifanizira ndi zomwe ndimadya ndekha, m'pamene ndimazindikira kuti nthawi zambiri ndimayesedwa kukhala chakudya chowonjezera, chodyera, kapena mchere chifukwa mnzanga wapa tebulo ankafuna kuzungulira kwina. Kupitabe patsogolo, ndipita kukayang'ana m'matumbo enieni ndikudzimvera chisoni ndikadapuma pantchito yotsatira ngati ndatopa kale.

Tsiku 6

Malo: Kantina wachi Mexico wopanda phokoso.

Phunziro lomwe taphunzira: Chilichonse chimakoma bwino mukamamvetsera.

Ndi kangati pomwe timakhala tikumvetsera, ndi zomvekera komanso chilengedwe chomwe timakhala tikudya? Pokhapokha ngati chinachake "chazimitsidwa," monga nyimbo zaphokoso kwambiri kapena zojambula zonyansa, timakonda kukhala osazindikira. Ndisanayime pa malo odyera aku Mexico ndimadya tacos zingapo zodyera nkhomaliro Lolemba, ndidalankhula ndi Thole ndipo ndidalimbikitsidwa kuti ndiganizire.

"Kudya nokha kumatha kukhala kwamtundu wina. Popanda ena patebulo panu, ndizosavuta kudziwa momwe mumadyera: kuseka, ma seva, zonunkhira, komanso koposa zonse, zonunkhira," akutero. .

Nditangopanga oda yanga, ndidayika mphamvu zonse zisanu ndidakhala tcheru kwambiri ndipo ndidalandira nyimbo zowoneka bwino za fajitas, kumwetulira kwa ma seva ndi othandizira ena achikulire, komanso fungo lokoma la enchiladas wokomedwa bwino patebulo limodzi.

Ma tacos anga atafika, ndinakumba ndikuchoka mchipinda chodyera ndikukhutira kwambiri kuposa kale. (Hooray osatsitsa dengu lonse la tchipisi!) "Kuchepetsa kusangalala ndi gawo lililonse lakudya, makamaka m'malo odyera, kumachedwetsani kudya," Thole akuwonjezera. "Izi zikutanthawuza kuti thupi lanu likhoza kusungunuka moyenera ndipo zizindikiro zanu za satiety zingakuchenjezeni pamene mwakhutadi. Ngati zonse zikuyenda molingana ndi ndondomeko, zikutanthauza kuti simudzachoka m'malo odyera momasuka mwakuthupi!"

Tsiku 7

Malo: Malo okwana $ 30 mbale.

Phunziro: Simusowa kudikirira kuti wina apange mwambowu. Inu ndi mwambo wapadera.

Patsiku lomaliza lavuto langa, momwe ndimaganizira masiku asanu ndi limodzi apitawo, ndidayamba kudabwa chomwe chimanditengera nthawi yayitali kuti ndichite ndekha. Panthawi ina, ndidayamba kusunga malo odyera kuti ndipeze zinthu zomwe "ndinapeza" pokhapokha ndikakangana ndi anzanga kapena tsiku loti ndipite nane. Nthawi zina, ndimangodya saladi yonyamula kapena ndikwapula zofunikira monga mazira ndi chotupitsa kunyumba.

"Kudya wekha nthawi zambiri kumatanthauza kusankha zakudya zabwino osati zopatsa thanzi. Kubwera tsiku lotanganidwa kapena lopanikiza lokhala ndi zinthu ziwiri zomwe mungachite: 1. Yambani kuyambira pomwepo ndikupanga chakudya chopatsa thanzi, kapena 2.Pitani kumalo odyera othamanga kapena kuthira mbale ya phala, osakwatiwa ambiri amasankha zomwe zili mwachangu," akutero Thole.

Chifukwa chake kukondwerera kuyesera kwanga kopambana, ndidatsata ogwiritsa ntchito ambiri a OpenTable (maphwando amodzi tsopano ndi omwe akukula kwambiri pagome) ndipo ndidasungitsa mpando wanga ndekha pa umodzi mwamalo abwino kwambiri usiku.

Momwe ndimamwa vinyo wanga womaliza ndikuluma komaliza, ndidatulutsa foni yanga, ndidapeza kalendala yanga ndikusungitsa chakudya chamadzulo mwezi uliwonse. Zachidziwikire, ndimapanga tsiku lachakudya chabwino kwambiri.

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