Ubwino Wathanzi la Mafuta a Avocado

Zamkati

• Kodi Mafuta a Avocado Ndi Chiyani?
• Ubwino Wathanzi la Mafuta a Avocado
• Momwe Mungagwiritsire Ntchito Mafuta a Avocado
• Onaninso za

Pali mafuta ambiri ophikira m'masitolo akuluakulu masiku ano omwe amatha kuzunguza mutu. (Kuwonongeka uku kwa Mafuta 8 Atsopano Oyenera Kuphika Nawo ayenera kuthandizira.) Mwana m'modzi watsopano, mafuta a avocado, akuyenera kuyang'anitsitsa.

Kodi Mafuta a Avocado Ndi Chiyani?

Mofanana ndi kutulutsa mafuta a maolivi, mafuta a avocado amapangidwa mwa kukanikiza mnofu wa mapeyala akucha (khungu ndi nthanga zachotsedwa), ndikusonkhanitsa madzi okomawo. Mafutawa ali ndi mawonekedwe osalala, a silky komanso kukoma kofewa kwambiri komwe kumayamika zakudya zina popanda kuzisokoneza. Chosangalatsa ndichakuti sichimakoma ngati avocado.

Ubwino Wathanzi la Mafuta a Avocado

Monga zipatso zomwe zimachokera, mafuta a avocado amakhala ndi ma monounsaturated fatty acids (MUFAs) ndi vitamini E. Kafukufuku wasonyeza kuti ma MUFA atha kuthandiza kuchepetsa chiopsezo cha matenda amtima komanso kutsika kwama cholesterol. Chakudya chamagulu chomwe chimaphatikizapo mafuta anzeru chingathandizenso kuti mukhale ndi nthawi yayitali, zomwe ndizofunikira pakuchepetsa. Vitamini E, antioxidant wamphamvu, amathandizira kulimbikitsa chitetezo cha mthupi komanso amathandizira kuti khungu ndi maso aziwoneka bwino.

Momwe Mungagwiritsire Ntchito Mafuta a Avocado

Mafuta a avocado amatha kugwiritsidwa ntchito kulikonse komwe mungagwiritse ntchito mafuta ena ophikira, monga maolivi. Kumbukirani kuti ili ndi utsi wokwanira kuposa mafuta a maolivi, omwe amawapangitsa kukhala oyenera kwambiri kuphika kotentha monga kuphika, kukazinga, kapena kuwotcha. Onjezerani mafuta a avocado m'mavalidwe a saladi, muwagwiritse ntchito monga zokongoletsa msuzi, kuthirirani nyama zophika, pizza kapena mkate, kapena nsomba kapena nkhuku. Itha kugwiritsidwanso ntchito m'malo mwa mafuta azamasamba pazinthu zophikidwa kapena popcorn m'malo mwa batala.

Onaninso za