Ubwino Wathanzi la Thyme

Zamkati

• Ndizokhudza thyme
• Thyme kuti muchepetse kuthamanga kwa magazi
• Thyme kusiya kutsokomola
• Thyme kuti mulimbitse chitetezo chanu
• Thyme kuthira mankhwala
• Thyme kuchotsa tizirombo
• Thyme ya fungo labwino
• Thyme kuti mulimbikitse mtima wanu
• Thyme chakudya china chabwino

Thyme ndi mankhwala ochokera ku timbewu ta timbewu tonunkhira tomwe tomwe mumazindikira kuchokera ku zonunkhira zanu. Koma ndizochulukirapo kuposa zomwe zimaganiziridwa pambuyo pake.

Kugwiritsa ntchito kwake ndikuchititsa chidwi, ndipo kuli ndi ma subspecies opitilira 400. Aigupto akale ankagwiritsa ntchito izi pokonza mtembo, pomwe Agiriki akale ankagwiritsa ntchito ngati zofukiza.

Chifukwa cha kukoma kwake, thyme idakhalabe yofunika kwambiri mpaka pano. Koma thyme imadziwikanso kuti imadziwika ndi mankhwala, monga kuthekera kwake kwa kuthandizira ziphuphu ndi kuthamanga kwa magazi.

Ndizokhudza thyme

Ngati mwatopa ndi kugula komanso kuyesa mankhwala owonjezera ziphuphu popanda zotsatira zabwino, mutha kukhala ndi mwayi. Thyme imadziwika ndi ma antibacterial properties ndipo itha kukhala ndi tsogolo ngati cholimbana ndi ziphuphu.

Thyme ikakhala mowa mwa masiku kapena milungu, imasanduka yankho lotchedwa tincture. Ofufuza ku UK ayesa zovuta zakumwa za thyme pa ziphuphu.

Phunziro limodzi lomwe linapangidwa ndi thyme tincture, zomwe anapezazo zinali zosangalatsa. Kukonzekera kwachilengedwe kwa zitsamba kumalimbana ndi ziphuphu kuposa mankhwala a antiacne, omwe amaphatikizapo benzoyl peroxide. Nthawi idzauza ngati chida ichi ndichithandizo chothandiza cha ziphuphu.

Thyme kuti muchepetse kuthamanga kwa magazi

Thymus linearis Wachisanu. ndi mtundu wa thyme womwe umapezeka ku Pakistan ndi Afghanistan.

Zomwe zidapezeka kuti kutulutsa kumatha kuchepetsa kwambiri kugunda kwa mtima kwa makoswe omwe ali ndi kuthamanga kwa magazi, komanso kumatha kutsitsa cholesterol yawo.

Njira imodzi yotsimikizika yogwiritsira ntchito thyme kuti muchepetse kugunda kwa mtima wanu ndiyo kuyikamo mchere muzakudya zanu.

Thyme kusiya kutsokomola

Mafuta ofunikira a Thyme, omwe amapezeka m'masamba ake, nthawi zambiri amagwiritsidwa ntchito ngati njira yachilengedwe ya chifuwa. Mmodzi, kuphatikiza masamba a thyme ndi ivy kunathandiza kuchepetsa kutsokomola ndi zizindikiro zina za bronchitis yovuta.

Nthawi ina mukakumana ndi chifuwa kapena zilonda zapakhosi, yesani kumwa tiyi wa thyme.

Thyme kuti mulimbitse chitetezo chanu

Kupeza mavitamini onse omwe thupi lanu limafunikira tsiku lililonse kumakhala kovuta. Mwamwayi, thyme yodzaza ndi vitamini C komanso imapezanso vitamini A. Ngati mukumva kuzizira, thyme ikhoza kukuthandizani kuti mukhale ndi thanzi labwino.

Phindu lina la thyme: Ndi gwero labwino la mkuwa, ulusi, chitsulo, ndi manganese.

Thyme kuthira mankhwala

Nkhungu ndi kuipitsa mpweya koopsa koma koopsa komwe kumatha kubisala m'nyumba mwanu. Mukachizindikira, tengani njira zofunikira kuti muchotsereko kwamuyaya. Mafuta a Thyme akhoza kukhala yankho pakuchepetsa nkhungu.

Mafuta ofunikira a thyme ndi thymol amakhala ndi zida zambiri za fungicidal. akuwonetsa kuti atha kugwiritsidwa ntchito ngati tizilombo toyambitsa matenda m'nyumba momwe muli nkhungu zochepa.

Thyme kuchotsa tizirombo

Thymol imakhalanso ndi mankhwala ophera tizilombo - kunja ndi mkati - ndipo amagwiritsidwa ntchito kuthana ndi mabakiteriya ndi mavairasi, komanso makoswe, mbewa, ndi tizirombo tina ta nyama.

Kafukufuku waposachedwa akuwonetsa kuti kuchotsa kwa thyme kumatha kuthana ndi udzudzu, koma kumera m'munda mwanu sikokwanira. Kuti mupeze zotsatira zabwino zomenyera tizilombo, pakani masamba a thyme pakati pa manja anu kuti mutulutse mafuta ofunikira.

Muthanso kupanga zopangira zokongoletsa pophatikiza madontho anayi a mafuta a thyme pa supuni iliyonse yamafuta, kapena kusakaniza madontho asanu pama ola awiri amadzi.

Thyme ya fungo labwino

Mankhwala osamalira khungu ndi zachilengedwe amatha kupezeka kwa ogulitsa ambiri, ndipo ambiri amakhala ndi thyme.

Chifukwa cha mankhwala ake ophera tizilombo toyambitsa matenda komanso mankhwala ophera tizilombo toyambitsa matenda, ndizowonjezera pakamwa. Thyme ndichinthu chodziwika bwino popangira zodzoladzola zachilengedwe ndipo nthawi zambiri chimaphatikizidwa mu potpourri.

Thyme kuti mulimbikitse mtima wanu

Mafuta ofunikira a Thyme nthawi zambiri amagwiritsidwa ntchito ngati zonunkhira komanso zochizira chifukwa cha mankhwala ake a carvacrol.

Pakafukufuku wa 2013, carvacrol adawonetsedwa kuti imakhudza zochitika za neuron m'njira zomwe zidalimbikitsa chidwi cha nkhanizo.

Chifukwa chake ngati mumagwiritsa ntchito thyme kapena mafuta a thyme pafupipafupi, atha kukhala ndi tanthauzo pamalingaliro anu komanso momwe mumamvera.

Thyme chakudya china chabwino

Thyme ndi chinthu chodabwitsa chomwe chimagwiritsidwa ntchito muzakudya padziko lonse lapansi, makamaka ku France, Italy, komanso kudutsa nyanja ya Mediterranean.

Thyme ndichofunikira kwambiri pakutsuka uku kutenga msuzi wa pesto, womwe mungagwiritse ntchito ngati condiment kapena kuwonjezera pasitala kapena mpunga.

Masamba atsopano kapena nthambi zonse zitha kugwiritsidwa ntchito pokonza nyama kapena nkhuku. Thyme ndichinthu chofunikira kwambiri kugwiritsa ntchito ndi nsomba, monga momwe zimapezera nsomba zoyera zamtima wathanzi.

Macaroni ndi tchizi wa tirigu wathunthu wokhala ndi bowa ndi thyme ndi msinkhu wokula msinkhu wokonda ubwana, ndipo ndi njira yabwino yowonjezeramo thyme pazakudya zanu.