Kuopsa Kwaumoyo Wosagwira Ntchito

Zamkati

• Chidule
• Kodi moyo wongokhala ndi chiyani?
• Kodi kukhala moyo wopanda ntchito kumakhudza bwanji thupi lanu?
• Kodi kuopsa kwa thanzi la moyo wongokhala ndi chiyani?
• Kodi ndingayambe bwanji ndi masewera olimbitsa thupi?
• Kodi ndingatani kuti ndikhale wachangu panyumba?
• Kodi ndingakhale bwanji wachangu pantchito?

Chidule

Kodi moyo wongokhala ndi chiyani?

Kukhala mphasa mbatata. Osachita masewera olimbitsa thupi. Moyo wongokhala kapena wongokhala. Mwinamwake mwamvapo za mawu onsewa, ndipo akutanthawuza chinthu chomwecho: kukhala ndi moyo wokhala mokwanira komanso kugona pansi, osachita masewera olimbitsa thupi pang'ono.

Ku United States komanso padziko lonse lapansi, anthu akuwononga nthawi yambiri akuchita zochitika. Nthawi yopuma, nthawi zambiri timakhala: tikugwiritsa ntchito kompyuta kapena chida china, kuwonera TV, kapena kusewera masewera apakanema. Ntchito zathu zambiri zangokhala, ndi masiku atakhala pa desiki. Ndipo momwe ambirife timayendera timakhudzanso kukhala - mgalimoto, m'mabasi, komanso m'sitima.

Kodi kukhala moyo wopanda ntchito kumakhudza bwanji thupi lanu?

Mukakhala ndi moyo wongokhala,

• Mumawotcha ma calories ochepa. Izi zimakupangitsani kuti mukhale wonenepa kwambiri.
• Mutha kutaya mphamvu ndi kupilira kwa minofu, chifukwa simugwiritsa ntchito minofu yanu mochuluka
• Mafupa anu amatha kufooka ndikutaya mchere
• Mphamvu yanu ya metabolism imatha kukhudzidwa, ndipo thupi lanu limatha kukhala ndi vuto lalikulu kuthyola mafuta ndi shuga
• Chitetezo chanu cha mthupi sichingagwire bwino ntchito
• Mutha kukhala ndi magazi osauka kwambiri
• Thupi lanu limatha kukhala ndi zotupa zambiri
• Mutha kukhala ndi vuto lodana ndi mahomoni

Kodi kuopsa kwa thanzi la moyo wongokhala ndi chiyani?

Kukhala moyo wongokhala kungakhale chimodzi mwazomwe zimayambitsa matenda ambiri. Mukapanda kuchita masewera olimbitsa thupi pafupipafupi, mumakulitsa chiopsezo chanu

• Kunenepa kwambiri
• Matenda amtima, kuphatikizapo matenda amitsempha yamagazi ndi matenda amtima
• Kuthamanga kwa magazi
• Cholesterol wokwera
• Sitiroko
• Matenda amadzimadzi
• Type 2 matenda ashuga
• Khansa zina, kuphatikizapo khansa ya m'matumbo, m'mawere, ndi m'mimba
• Osteoporosis ndi kugwa
• Kuchulukitsa kukhumudwa komanso kuda nkhawa

Kukhala ndi moyo wongokhala kungapangitsenso chiopsezo chakufa msanga. Ndipo mukamakhalitsa kwambiri, thanzi lanu limakulanso.

Kodi ndingayambe bwanji ndi masewera olimbitsa thupi?

Ngati mwakhala osatopa, mungafunike kuyamba pang'onopang'ono. Mutha kupitiliza kuwonjezera zolimbitsa thupi pang'onopang'ono. Mukamachita zambiri, zimakhala bwino. Koma yesetsani kuti musadziteteze, ndipo chitani zomwe mungathe. Kuchita masewera olimbitsa thupi nthawi zonse kumakhala bwino kuposa kusapeza. Potsirizira pake, cholinga chanu chikhoza kukhala kupeza zolimbitsa thupi zolingana ndi msinkhu wanu komanso thanzi lanu.

Pali njira zambiri zochitira masewera olimbitsa thupi; ndikofunikira kuti mupeze mitundu yomwe ili yabwino kwa inu. Muthanso kuyesa kuwonjezera zochitika m'moyo wanu m'njira zing'onozing'ono, monga kunyumba ndi kuntchito.

Kodi ndingatani kuti ndikhale wachangu panyumba?

Pali njira zina zomwe mungakhalire achangu kunyumba kwanu:

• Ntchito zapakhomo, kulima dimba, ndi ntchito zapakhomo zonse ndi ntchito zolimbitsa thupi. Kuti muwonjezere mphamvu, mutha kuyesa kuzichita mwamphamvu kwambiri.
• Pitirizani kuyenda pamene mukuwonera TV. Kwezani zolemera pamanja, chitani yoga pang'ono, kapena kupalasa njinga zolimbitsa thupi. M'malo mogwiritsa ntchito TV yakutali, dzukani ndikusintha mayendedwe anu.
• Chitani zolimbitsa thupi kunyumba ndi kanema wolimbitsa thupi (pa TV kapena pa intaneti)
• Pitani kokayenda m'dera lanu. Zingakhale zosangalatsa kwambiri ngati mukuyenda ndi galu wanu, kuyenda ndi ana anu kusukulu, kapena kuyenda ndi mnzanu.
• Imirirani polankhula pafoni
• Pezani zida zolimbitsa thupi kunyumba kwanu. Opondera makina ophunzitsira ndi elliptical ndiabwino, koma sikuti aliyense ali ndi ndalama kapena malo amodzi. Zipangizo zotsika mtengo monga mipira ya yoga, mphasa zolimbitsa thupi, zotambasula, ndi zolemera m'manja zingakuthandizeninso kuti muzilimbitsa thupi kunyumba.

Kodi ndingakhale bwanji wachangu pantchito?

Ambiri aife timakhala tikugwira ntchito, nthawi zambiri patsogolo pa kompyuta. M'malo mwake, ochepera 20% aku America ali ndi ntchito yolimbitsa thupi. Kungakhale kovuta kuti muzitha kuchita masewera olimbitsa thupi patsiku lanu logwira ntchito, koma nazi malangizo okuthandizani kuti musamuke:

• Nyamukani pampando wanu ndikuyenda kuzungulira kamodzi pa ola limodzi
• Imani pamene mukulankhula pafoni
• Fufuzani ngati kampani yanu ingakupatseni desiki yoyimirira kapena yopondera
• Kukwera masitepe m'malo chikepe
• Gwiritsani ntchito nthawi yanu yopuma kapena gawo la ola lanu lamasana kuti muziyenda mozungulira nyumbayo
• Imani ndikuyenda ku ofesi ya mnzanu m'malo motumiza imelo
• Khalani ndi "kuyenda" kapena kuyimirira pamisonkhano ndi anzanu ogwira nawo ntchito m'malo mokhala mchipinda chamisonkhano