Njira Yathanzi Yathanzi Yogawikana Nthochi

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Kodi pali china chilichonse chowola kuposa kugawa nthochi? Imayamba ndi nthochi, ndiye kuti mukupatsako zipatso ziwiri kapena ziwiri, koma mcherewu umachotsa njanji posakhalitsa. Nthochi imagawika ndikudzaza mitundu itatu ya ayisikilimu (imodzi chokoleti, vanila ndi sitiroberi, aka, Neapolitan). Kenaka, pamabwera msuzi wonyezimira wa msuzi wotentha. Kenaka, potsiriza, zonona zokwapulidwa ndi maraschino yamatcheri pamwamba.

Nanga ndivuto lanji mwa imodzi mwazakale zaku ayisikilimuzi? Pafupifupi ma calories 500, 53 magalamu a shuga, ndi magalamu 13 amafuta odzaza. Osati kwenikweni zokondweretsa zomwe mukufuna kukhala nazo pa reg.

Koma ndikudya koyera kwa nthochi komwe kumalowetsa ayisikilimu, fudge yotentha, ndi kirimu wokwapulidwa ndi njira zina zopatsa thanzi, mumasunga ma calories 300 ndikuchepetsa mafuta okhuta mpaka zero. Chinsinsichi chimadulanso shuga pakati-ndipo zonse zimachokera ku chilengedwe: zipatso!

Apa, momwe mungasinthire kugawanika kwa nthochi kuti zikhale zathanzi.

1. Kumanga Cream Cream Wabwino: Kirimu Wokoma

Ngati simunayesepo "nice cream" panobe, muli ndi mwayi. Ndi nthochi zachisanu koma ndi ayisikilimu wokhazikika. Amatchedwa zonona "zabwino" chifukwa cha ma calories onse, mafuta, ndi shuga wowonjezera womwe mukupulumutsa. Nthawi zonse ndimakhala ndi nthochi zachisanu kuti ndikwapule chakudya chokomachi.

Zomwe mukufunikira ndikuponya nthochi yachisanu ndi 1/2 chikho cha mkaka wa amondi wopanda mchere mu pulogalamu yodyera kapena blender wabwino. Purée mpaka mutapeza kusinthasintha kosalala. Zofewa Instant!

Ngati mukufuna ayisikilimu wovuta kwambiri yemwe angapangitse kuti nthochi yanu igawanike, ikani kirimu wanu wabwino mumtsuko wamagalasi ndikuzizira kwa mphindi pafupifupi 15 kuti muthandizidwe.

Kodi mumapanga bwanji zonona zabwino zosiyanasiyana, monga chokoleti, vanila, ndi sitiroberi? Ndiosavuta kugwiritsa ntchito njira yomwe ili pamwambayi ndikuwonjezera ufa wa koko, chotulutsa vanila, kapena sitiroberi wachisanu. Pezani zambiri zamomwe mungapangire zonona zabwino za Neapolitan.

2. Msuzi Wabwino wa Chokoleti Wosintha: Tsiku ndi Msuzi Wotentha Wa Cocoa

Mukhoza kugula msuzi wotentha wa fudge mu botolo kapena mtsuko, koma mukuyang'ana shuga wambiri komanso mafuta osakhala athanzi monga mafuta a masamba a hydrogenated.

Kusinthana? Msuzi wa chokoleti wopangidwa wopanda china chilichonse kupatula masiku, mkaka wa amondi wopanda zotsekemera, ndi ufa wa koko. Ndichoncho! Mudzagwiritsa ntchito chosakanizira chanu kapena pulogalamu yanu yazakudya kuti muphatikize zosakaniza ndikuziwotcha pa stovetop kuti mukhale osasunthika, osasunthika. Pezani Chinsinsi cha Msuzi wa Tsiku ndi Cocoa Hot Fudge Sauce.

3. Kusintha Kirimu Wokwapulidwa Bwino Kwambiri: Kirimu wa Cashew

Fufuzani njira zina zonona zonona zokoma ndipo mupeza zosankha zomwe zimagwira ntchito mwamphamvu zopangira zoposa 15. Kapena pamalopo, mupeza zosankha mwachangu zomwe zili ndi zonunkhira zopangira, mafuta a hydrogenated, ndi zotchingira (ndikuyang'ana inu, mchere wopanda mkaka wokwapulidwa).

Kuti mupange kirimu chokwapulidwa bwino chomwe chimakhalanso chopanda mkaka, sungani mafuta athanzi ndi mapuloteni a bonasi mu ma cashews!

Ingophatikizani 1/2 chikho cha ma cashews osaphika osaphika, 1/2 chikho cha madzi amphesa oyera, ndi 1/4 supuni ya tiyi ya vanila mpaka yosalala. Kenaka yikani kirimu yanu ya cashew kwa mphindi 10 kuti muthandize kuti ikhale yokonzeka ndipo mwakonzeka kutumikira.

Momwe Mungasonkhanitsire Kugawanika Kwa Banana?

Ndi zophweka ngati kudula nthochi pakati, kuthira 1 chokoleti chilichonse, vanila, ndi sitiroberi zonona zabwino, kuyika chidole cha kirimu cha cashew pachoko chilichonse, kumadzaza msuzi wa fudge msuzi wanu, ndikuwonjezera yamatcheri angapo pamwamba . Fukani ndi mtedza wokazinga wamchere ndipo muli mumlengalenga!

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