Malangizo Ophika Abwino a Barbecue

Zamkati

• Mukufuna maphikidwe abwino a kanyenya komanso maphikidwe athanzi omwe amakometsanso bwino, chifukwa chake onani malingaliro a kanyenya ka chakudya cha Shape.
• Zakudya Zabwino Zakudya Zosadya
• Malangizo Odyera Bwino pa Kosi Yaikulu
• Malangizo Kudya Bwino kwa Mbali
• Imwani
• Zakudya Zabwino Zakudya Zam'madzi
• Nazi zambiri zophika zathanzi pazakudya zanu zokoma zam'chilimwe!
• Onaninso za

Mukufuna maphikidwe abwino a kanyenya komanso maphikidwe athanzi omwe amakometsanso bwino, chifukwa chake onani malingaliro a kanyenya ka chakudya cha Shape.

Agalu otentha, nthiti, saladi ya mbatata…mbale wamba yazakudya zakukhwawa zachikhalidwe zimatha kulemera ma calories 1,500-ndipo musanabwererenso kwa masekondi. Ngakhale kuti kudziphatika kamodzi kapena kawiri sikungawononge m'chiuno mwanu, kusonkhana nthawi zonse kumbuyo kwa nyumba kumatha kunyamula mapaundi. Sangalalani ndi maphikidwe owotcha athanzi komanso maphikidwe a barbecue athanzi kuti mukhale ocheperako nthawi yonse yachilimwe.

Zakudya Zabwino Zakudya Zosadya

Palibe cholakwika ndi pang'ono musanachitike mwambowu - ingokumbukirani maupangiri odyera athanzi mukamamwa chip.

Chakudya Cha Barbecue Chapamwamba

Tortilla chips ndi salsa

(Ma tchipisi 11, 2 tbsp. Kumiza): ma calories 151, mafuta 7 g (Sinthani ku mitundu yosiyanasiyana yophika kuti muchepetse mafuta okwana 33 ndi magalamu 4 a mafuta.)

Bwino ndithu

Tortilla chips ndi guacamole

(tchipisi 11, 2 tbsp. dip): zopatsa mphamvu 209, 16 g mafuta

Choyipa chachikulu

Mbatata chips ndi ranch dip

(tchipisi 11, 2 tbsp. dip): zopatsa mphamvu 301, 26 g mafuta

Malangizo Odyera Bwino pa Kosi Yaikulu

Nayi nsonga yophikira yathanzi kuti nyama yowotcha ikhale yosavuta kudya: Chepetsani kukula kwa magawo poyiphatikiza ndi masamba ambiri. Mudzaza mbale yanu, kuti musadzimve kuti mukusowa.

Chakudya Chapamwamba Kwambiri

2 ng'ombe ndi veggie kebabs

(wokhala ndi 2 oz. sirloin ndi 1 chikho tomato, anyezi, ndi bowa): 146 calories, 11 g fat

Bwino ndithu

Hoti dogi

345 zopatsa mphamvu, 19 g mafuta

Choyipa chachikulu

3 nthiti za nkhumba za nkhumba

Ma calories 594, 34 g mafuta

Malangizo Kudya Bwino kwa Mbali

Chinsinsi cha barbecue chathanzi chiyeneranso kukhala ndi chimanga chokazinga pachitsononkho, chomwe chili ndi kachigawo kakang'ono ka mayonesi mu mayonesi- kapena saladi zothira mafuta.

Chakudya Chapamwamba Kwambiri

Chimanga pa chisononkho

(Khutu 1): makilogalamu 59, 1 g mafuta

Bwino ndithu

Pasitala saladi

(1 chikho): makilogalamu 240, 1 g mafuta

Choyipa chachikulu

Saladi ya mbatata

(1 chikho): 358 calories, 21 g mafuta

Imwani

Ma calories a Cocktail amatha kuwonjezera mwachangu, choncho sankhani zakumwa zanu mwanzeru.

Zabwino kwambiri

Mowa wopepuka

(12 oz.): Ma calories 96, 0 g mafuta

Bwino ndithu

Sangria

(8 oz.): Ma calories 155, 0 g mafuta

Choyipa chachikulu

Daiquiri

(8 oz.): 304 zopatsa mphamvu, 0 g mafuta

Zakudya Zabwino Zakudya Zam'madzi

Musanapange mzere wazinthu zophika, pangani zipatso m'mbale yanu. Chifukwa ndi madzi ambiri komanso fiber, mumamva kukhala okhutira.

Chakudya Chapamwamba Kwambiri

Chivwende

(1 mphero): ma calories 46, 0 g mafuta

Bwino ndithu

Fudge brownie

(2-inchi lalikulu): 112 zopatsa mphamvu, 7 g mafuta

Choyipa kwambiri

Chitumbuwa cha buluu

(1/8 pie): makilogalamu 290, mafuta 13 g

Nazi zambiri zophika zathanzi pazakudya zanu zokoma zam'chilimwe!

Dziwani zaupangiri wachitetezo mukamapanga maphikidwe anu athanzi komanso njira zitatu zabwino zomwe zingapangitse maphikidwe anu abwino masiku ano.

Onaninso za