Kusunga Mimba Yabwino

Zamkati

• Zakudya zabwino
• Kulemera
• Zomwe osadya
• Mavitamini obereka
• Chitani masewera olimbitsa thupi
• Zizolowezi zosintha
• Kudwala panthawi yapakati
• Kusamalira amayi asanabadwe

Mukazindikira kuti muli ndi pakati, mwina mafunso amnzanu amakumbukira: Ndingadye chiyani? Kodi ndingathe kuchita masewera olimbitsa thupi? Kodi masiku anga a sushi kale? Kudzisamalira wekha sikunakhale kofunikira kwambiri, koma sizovuta kuphunzira.

Nayi njira yosungitsira mimba yathanzi kudzera muzakudya, mavitamini, zizolowezi zabwino, ndi zina zambiri.

Zakudya zabwino

Kudya chakudya chopatsa thanzi panthawi yoyembekezera kumalumikizidwa ndikukula kwaubongo komanso kubadwa bwino, ndipo kumachepetsa chiopsezo cha zopunduka zambiri zobadwa.

Kudya moyenera kumachepetsanso mavuto obwera chifukwa cha kuchepa kwa magazi m'thupi, komanso zizindikilo zina zosasangalatsa za mimba monga kutopa ndi matenda am'mawa.

Chakudya choyenera chokhala ndi pakati chimaphatikizapo:

• mapuloteni
• vitamini C
• kashiamu
• zipatso ndi ndiwo zamasamba
• mbewu zonse
• zakudya zokhala ndi chitsulo
• mafuta okwanira
• kupatsidwa folic acid
• michere ina monga choline

Kulemera

Njira yosavuta yokwaniritsira zosowa zanu mukakhala ndi pakati ndi kudya zakudya zosiyanasiyana zamaguluwa tsiku lililonse.

Kunenepa mukakhala ndi pakati ndizachilengedwe komanso kuyembekezera. Ngati kulemera kwanu kunali kofanana musanakhale ndi pakati, American College of Obstetrics and Gynecology (ACOG) imalimbikitsa kulemera kwa mapaundi pafupifupi 25 mpaka 35.

Ndikofunika kuti mukambirane ndikuwunika kulemera kwanu ndi zosowa zanu ndi dokotala panthawi yonse yomwe muli ndi pakati.

Malingaliro a kunenepa adzasiyana kwa anthu omwe ali ochepa thupi asanatenge pakati, kwa anthu omwe ali onenepa kwambiri, komanso kwa omwe ali ndi pakati pathupi kangapo, monga mapasa.

Zomwe osadya

Kukutetezani inu ndi mwana ku matenda a bakiteriya kapena tiziromboti, monga listeriosis, onetsetsani kuti mkaka, tchizi, ndi msuzi zonse zathiridwa mafuta.

Musadye nyama kuchokera pa kauntala wa deli kapena agalu otentha pokhapokha atatenthedwa bwino. Komanso pewani zakudya zam'nyanja zosuta komanso nyama ndi nsomba.

Ngati inu kapena wina m'banja lanu mwakhala mukukumana ndi zovuta zina, lankhulani ndi dokotala wanu za zakudya zina zomwe muyenera kupewa.

Mavitamini obereka

Zakudya zambiri zofunika pakakhala ndi pakati zimayenera kubwera kuchokera pachakudya, koma mavitamini owonjezera pakubereka amatenga gawo lofunikira kuti athetse mipata iliyonse. Zimakhala zovuta kukonzekera nthawi zonse chakudya chopatsa thanzi tsiku lililonse.

Folic acid (folate) ndi vitamini B wofunikira kwambiri kwa amayi apakati. Mavitamini a folic acid amatengedwa milungu ingapo asanatenge mimba ndipo kwa milungu 12 yoyambira mimba apezeka kuti amachepetsa chiopsezo chokhala ndi mwana yemwe ali ndi vuto la neural tube monga spina bifida.

Choline ndichinthu china chofunikira chomwe chingathandize kupewa kupunduka kwaubongo ndi msana. Mavitamini ambiri asanabadwe alibe choline chochuluka kapena chilichonse kotero lankhulani ndi dokotala wanu za kuwonjezera chowonjezera cha choline.

Chitani masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi sikuti kumangotetezedwa kwa anthu apakati, kumalimbikitsidwa ndikuganiza kuti kukupindulitsani inu ndi mwana wanu akukula.

ACOG imalimbikitsa kuti pakhale masewera olimbitsa thupi osachepera mphindi 150 sabata iliyonse. Komabe, ndikofunikira kuti mukalankhule ndi adotolo musanayambe masewera olimbitsa thupi, makamaka ngati ali ndi zoopsa zilizonse.

Ngati simunachite masewera olimbitsa thupi musanakhale ndi pakati, lankhulani ndi dokotala wanu za masewera olimbitsa thupi omwe mungachite mukakhala ndi pakati.

Kwa ambiri omwe ali ndi pakati, kuchita masewera olimbitsa thupi kumatha:

• kuonjezera mphamvu
• kusintha tulo
• kulimbikitsa minofu ndi kupirira
• kuchepetsa msana
• kuthetsa kudzimbidwa
• onjezani kufalikira
• kuchepetsa nkhawa

Kuchita masewera olimbitsa thupi, monga kuyenda, kuthamanga pang'ono, ndikusambira, kumalimbikitsa mtima ndi mapapo komanso kulumikizana kwa minofu ndi zolumikizana, zomwe zimathandizira kukonza ndikugwiritsa ntchito mpweya.

Pali magawo ambiri azolimbitsa thupi omwe amapangidwira azimayi apakati omwe amathandizira kukulitsa mphamvu, kukonza mawonekedwe ndi mayendedwe, ndikulimbikitsa kufalikira kwabwino komanso kupuma. Komanso, mutha kukumana ndi makolo ena kuti akuthandizeni!

Zochita za squatting ndi Kegel ziyenera kuwonjezeredwa pazochita zolimbitsa thupi. Zochita za Kegel zimayang'ana minofu ya perineal. Ntchitoyi imachitika momwe mumayimilira ndikuyambitsa kutuluka kwa mkodzo.

Minofu ya perineal imamangirizidwa kuwerengeka katatu, kenako imamasuka pang'onopang'ono. Nthawi yomwe minofu imagwiritsidwa ntchito imatha kukulitsidwa pakapita nthawi chifukwa kuwongolera minofu kumakhala kosavuta.

Kupumula minofu ya m'mimba kumatha kuthandiza pakubadwa kwa mwana. Zochita za Kegel zimaganiziridwa kuti zimathandizira kukhala ndi mamvekedwe abwino amisempha ndikuwongolera m'deralo, lomwe lingathandize pakubereka ndi kuchira pambuyo pobadwa.

Zizolowezi zosintha

Kupanga zisankho zabwino pamoyo wanu kumakhudza thanzi la mwana wanu. Ndikofunika kusiya kusuta fodya, kugwiritsa ntchito mankhwala osokoneza bongo, komanso kumwa mowa. Izi zalumikizidwa ndi zovuta zazikulu komanso zoopsa kwa inu ndi mwana wanu.

Kumwa mowa panthawi yapakati kumalumikizidwa ndi mavuto osiyanasiyana mumwana wakhanda. Mowa uliwonse womwe umamwa umalowa m'magazi a fetus kuchokera m'magazi a mayi.

Kumwa nthawi yonse yoyembekezera kumatha kubweretsa vuto la fetus mowa (FAS). American Academy of Pediatrics imachenjeza kuti FAS imatha kupangitsa mwana wanu kukhala ndi zoperewera pakukula, monga kukhala wonenepa komanso / kapena wamfupi msinkhu, ndikukhala ndi zovuta zina mkatikati mwa manjenje.

Kumwa mowa panthawi yoyembekezera kungayambitsenso mavuto, monga:

• kupita padera
• ntchito isanakwane ndi yobereka
• kubala mwana

Kusuta fodya asanatenge mimba ndiyowopsa kwa mwana yemwe akukula. Palinso kusuta fodya nthawi mimba ndi yoopsa.

Kusuta kumakhudza kuyenda kwa magazi komanso kuperekera mpweya kwa mwana, motero kukula kwake.

Kusuta ndudu ndi chiopsezo kwa ana obadwa ochepa, omwe nawonso amakhala pachiwopsezo cha kufa kwa ana ndi matenda atabereka.

Kusuta kumagwirizananso ndi zovuta zosiyanasiyana zamimba, kuphatikizapo:

• magazi ukazi
• ectopic mimba
• msanga placental detachment
• ntchito isanakwane ndi yobereka

Ngati mukufuna thandizo pazinthu zilizonse zogwiritsa ntchito molakwika, kambiranani ndi dokotala posachedwa.

Kudwala panthawi yapakati

Kuphatikiza pa zizindikilo zonse zomwe zimayendera limodzi ndi pakati, amayi apakati amatenganso matenda ena, monga chimfine kapena chimfine.

Mayi woyembekezera amatha kudwala kwambiri atagwidwa ndi chimfine. Ngakhale chimfine chingakupangitseni kuti musamve bwino, sichingakhudze mwana wanu amene akukula.

Zina mwazofala kapena zizindikilo ndi izi:

• chimfine
• chimfine cha nyengo
• mphuno
• kukhumudwa m'mimba

Ndikofunika kulankhula ndi dokotala za mankhwala omwe ali otetezeka kugwiritsa ntchito matenda aliwonse omwe ali ndi pakati. Mankhwala ambiri odziwika bwino, monga aspirin kapena ibuprofen, sangalimbikitsidwe nthawi zina zapakati.

Kupewa ndi njira yabwino yopewera kudwala. Kudya koyenera komanso kuchita masewera olimbitsa thupi komanso kupumula kokwanira komanso kutsuka m'manja kuyenera kuthandizira kuti mukhale ndi thanzi labwino.

Chiwombankhanga cha nyengo ndi njira yabwino kwambiri yotetezera nthawi yamfuluwenza. Ndikulimbikitsidwa kwa onse omwe ali ndi pakati.

Amayi apakati atha kukhala pachiwopsezo chachikulu chotenga zovuta kuchokera ku matenda a chimfine, swine flu (H1N1), ndi COVID-19 (malinga ndi).

Amayi ena omwe ali ndi vuto la mphumu, makamaka ngati sadzilamulira, amatha kupeza kuti zizindikilo zawo zimawonjezereka panthawi yapakati. Izi makamaka chifukwa cha kuchuluka kwa mahomoni m'dongosolo.

Lankhulani ndi dokotala wanu za mbiri yanu. Amatha kukuwuzani ngati pali zoopsa ku thanzi la mwana wanu kapena ayi.

Kusamalira amayi asanabadwe

Kupita kukayezetsa konse kosanabadwe kumathandiza dokotala wanu kukuyang'anirani mosamala ndi mwana wanu akukula panthawi yonse yomwe muli ndi pakati.

Idzakupatsaninso nthawi yoti mufunse dokotala wanu za zovuta zilizonse zomwe muli nazo zokhudzana ndi mimba yanu. Konzani ndandanda ndi omwe amakuthandizani kuti musamalire zizindikilo zanu ndi mafunso anu.