Kodi Kulemera Kwathanzi Ndi Chiyani, Komabe? Zoona Zokhudza Kukhala Wonenepa Koma Wokwanira

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Kulemera sizinthu zonse. Zakudya zomwe mumadya, momwe mumagona bwino, komanso ubale wanu, zonse zimakhudzanso thanzi lanu. Komabe, kafukufuku watsopano akuwonetsa kuti simungathe kupitilira muyeso wanu pazaumoyo wanu wonse.

Kwa kafukufuku wofalitsidwa mu International Journal of Epidemiology, ofufuza adatsata anyamata opitilira 1.3 miliyoni pazaka 29, akuwona kulumikizana pakati pa kulemera kwawo, kulimbitsa thupi, komanso chiopsezo chofa msanga. Iwo adapeza kuti amuna omwe ali ndi thanzi labwino-mosasamala kanthu za msinkhu wawo wolimbitsa thupi-anali ndi mwayi wocheperapo wa 30 peresenti kuti afe ali aang'ono poyerekeza ndi amuna oyenerera, ngakhale onenepa. Zotsatirazo zikuwonetsa kuti zabwino zomwe zimapindulitsa pakulimbitsa thupi zimadzaza ndi kunenepa kwambiri, komanso kuti kunenepa kwambiri, kulimbitsa thupi kulibe phindu. Peter Nordström, MD, Ph.D., pulofesa ndi dokotala wamkulu wa zamankhwala ammudzi ndi kukonzanso anthu pa yunivesite ya Umeå ku Sweden, anati: kuphunzira.

Koma kodi zotsatirazi zikutanthauza chiyaniinu? Choyamba, tiyenera kudziwa kuti kafukufukuyu amayang'ana amuna, osati akazi, ndikuwerengera anthu omwe amadzipha komanso kugwiritsa ntchito mankhwala osokoneza bongo (kunena zowona, kafukufuku wakale amalumikizana ndi kusachita masewera olimbitsa thupi komanso kunenepa kwambiri kukhumudwa komanso kudwala matenda amisala). Nordström ananenanso kuti ngakhale chiopsezo chakumwalira msanga chinali chachikulu mwa amuna "onenepa koma oyenera" kuposa amuna olemera athanzi, chiopsezo sichinali chachikulu chonchi. (Kumbukirani 30% stat? Ngakhale anthu onenepa kwambiri komanso onenepa kwambirianachita amafa ndi 30% kuposa anthu wamba, osakwanira, ndi 3.4 peresenti yokha ya omwe adachita nawo kafukufukuyu adamwalira onse. Kotero sizili ngati anyamata onenepa kwambiri anali kugwa kumanzere ndi kumanja.) Ndipo kafukufuku wam'mbuyomu, kuphatikizapo kafukufuku wina wa 2014 wa kafukufuku wosiyana wa 10 adatsimikiza kuti anthu onenepa kwambiri komanso onenepa kwambiri omwe ali ndi thupi lolimba kwambiri la mtima amakhala ndi chiwerengero chofanana cha imfa poyerekeza ndi anthu omwe ali ndi thanzi labwino. kulemera. Ndemangayi inatsimikiziranso kuti anthu osayenera ali ndi chiopsezo cha imfa kawiri, mosasamala kanthu za kulemera kwake, poyerekeza ndi anthu oyenera.

"Ngakhale utayeza chiyani, upindula chifukwa chokhala wolimbikira," atero a Timothy Church, M.D., M.P.H., Ph.D., pulofesa wa mankhwala opewera ku Pennington Biomedical Research Center ku Louisiana. "Sindikusamala za kulemera kwanu," akutero. "Kodi kusala kwanu kwamagazi akusala ndi chiyani? Kuthamanga kwa magazi? Kuchuluka kwa ma Triglycerides?" Pankhani yoyezera thanzi, zolembera izi ndizodalirika kuposa kulemera kwa thanzi lanu, akuvomereza Linda Bacon, Ph.D., wolemba buku la Zaumoyo Pamakulidwe Onse: Chowonadi Chodabwitsa Chokhudza Kulemera Kwako. Ndipotu, kafukufuku wofalitsidwa mu European Heart Journal zimasonyeza kuti anthu onenepa akamasunga miyeso imeneyi, chiopsezo chawo cha kufa ndi matenda a mtima kapena khansa si chachikulu kuposa cha amene amati kulemera kwabwinobwino. "Kulemera ndi thanzi si chinthu chimodzi," akutero Bacon. "Ingofunsani wosewera mpira wonenepa, kapena munthu woonda yemwe alibe chakudya chokwanira. Ndizotheka kukhala wonenepa komanso wathanzi, komanso wowonda komanso wopanda thanzi."

Izi zati, anthu omwe ali ndi mafuta amtundu umodzi, mafuta am'mimba, amakhala pachiwopsezo chachikulu chazovuta zathanzi kuposa anthu omwe amanyamula mafuta awo m matako, ntchafu, ndi ntchafu, atero Church. Mosiyana ndi mafuta onunkhira, omwe amakhala pansi pathu pakhungu lanu, mafuta am'mimba (aka visceral) amalowa m'mimba mwanu, mozungulira ndikuwononga ziwalo zanu zamkati. (Kafukufuku wochokera ku Yunivesite ya Oxford akuwonetsa kuti mafuta am'matumbo, mchiuno, ndi ntchafu ndi athanzi, amachotsa mafuta m'thupi mwawo komanso amapanga mankhwala opatsirana omwe amathandiza kuchepetsa chiopsezo cha matenda amtima ndi matenda a shuga a 2. Amalipira khalani peyala.)

Ichi ndichifukwa chake mikwingwirima yayikulu komanso mawonekedwe a thupi la apulo-osati kuchuluka kwambiri pamlingo - ndizomwe zimayambitsa matenda a metabolic syndrome, zinthu zambiri zomwe zimawonjezera chiopsezo cha matenda amtima, matenda amtundu wa 2, komanso sitiroko. Taganizirani izi: Amayi olemera athanzi lokhala ndi chiuno cha mainchesi 35 kapena kupitilira apo ali ndi chiopsezo chotha kufa ndi matenda amtima katatu poyerekeza ndi azimayi olemera omwe ali ndi ziuno zazing'ono, malinga ndiKafukufuku wozungulira, imodzi mwamafukufuku akulu kwambiri komanso atali kwambiri okhudzana ndi kunenepa kwambiri m'mimba. Mabungwe a American Heart Association ndi National Heart, Lung and Blood Institute amavomereza kuti miyeso ya chiuno cha mainchesi 35 kupita pamwamba ndi chizindikiro cha mtundu wa thupi la apulo komanso kunenepa kwambiri m'mimba.

Kaya kulemera kwanu kuli kotani, njira yosavuta yodziwira kugwirizana kwanu kwamafuta ndi thanzi kungakhale kuyeza m'chiuno mwanu. Mwamwayi, ngati m'chiuno mwanu mukukopa ndi mzerewu, kuchita masewera olimbitsa thupi ndi njira imodzi yochepetsera kuchuluka kwamafuta am'mimba ndikusintha thanzi lanu. Ndani amasamala zomwe sikelo ikunena?

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