Zakudya Zakudya Zachisanu Izi Zikulowetsani Mumzimu Wamasiku Achipale

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ICYMI, East Coast pakadali pano ikukumana ndi "bomba lamkuntho" ndipo zikuwoneka ngati chipale chofewa chaphulika m'misewu yochokera ku Maine mpaka ku Carolinas. Monga ena omwe adalipo kale, mkunthowo udapangitsa kuti anthu ambiri azimitsa ndege, kuzimazima magetsi, komanso kutsekedwa kusukulu, kutanthauza kuti mwina simukufuna kukhala ndi chipale chofewa pafupifupi pano. Choncho, m'malo mochita chisanu, bisalirani tsiku lonse ndikubweretsa mzimu wachisanu mkati ndi chimodzi mwazakudya zathanzi zokongoletsedwa ndi chipale chofewa.

Makeke awa ochokera ku @earthlytaste amakhala ndi coconut, yomwe imadulidwa, nyama ya coconut yowuma-njira yabwinobwino yachisanu chisanu kuposa shuga wothira. Kuphatikiza kwa zonyezimira zodyedwa kumawapatsa kuwala kofanana ndi chipale chofewa chomwe chagwa kumene. (Zakudya zodyeranso ndizomwe zimagwiritsidwa ntchito popanga zakumwa za khofi zomwe zili pa intaneti.)

Zachidziwikire kuti chokoleti chotentha kapena chakumwa cha khofi ndichofunikira pa nthawi yamvula yamkuntho. Apa, @sculptedpilates adagwiritsa ntchito turmeric, Blue Majik, ufa wa beetroot, ndi spirulina kupaka utoto wamtunduwu wokhala ndi marshmallows. (Khalani ofunda ndi zakumwa zina zotentha, zopatsa thanzi.)

Tsiku lachisanu ndi nthawi yabwino kutentha ndi mbale ya oats. Kuti mukhale ndi chakudya cham'mawa chozizira kwambiri, pangani oatmeal wanu ndi kokonati "ma snowflakes." Pa mbale iyi ya phala, @ kate_the.foodlawyer adaonjezeranso pang'ono amondi ndi vanila, combo yomwe imapatsa oats anu keke ya kokonati. (Kuti muchite bwino kwambiri, yesani msuzi wokhutiritsa kwambiri womwe umabweretsa "hygge" nthawi yakudya.)

Mwa mawonekedwe awo, "matalala" awa @my_kids_lick_the_bowl amakoma 1000x kuposa zenizeni. Ndiwo mchere wathanzi wopanda shuga woyengedwa. (Mukuyang'ana zamasamba? Yesani mitengo ya coconut yoyera m'nyengo yozizira.)

Khrisimasi ikhoza kukhala kuti yadutsa, koma simukuyenera kusiya mkate wa ginger pakadali pano. Yesani mabowo a mandimu a mandimu a vegan komanso opanda gluteni kuchokera ku @sugaredcoconut. Iwo atsirizidwa ndi kufumbi kwa shuga "chisanu."

Ngati muli ndi nthawi yochulukirapo chifukwa chokhala ndi chipale chofewa, mutha kusintha mbale yanu ya zonona zabwino kukhala luso. @Naturally.jo adagwiritsa ntchito chokoleti ndi sitiroberi kuti asinthe zonona zabwino kukhala munthu wachisanu wosungunuka uyu.

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