Bob Harper Atsegulira Zokhudza Kulimbana ndi Depression Post-Heart Attack

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Matenda a mtima wapamtima a Bob Harper mu February adadabwitsa kwambiri ndipo adakumbutsa mwankhanza kuti matenda amtima atha kuchitikira aliyense. Wophunzitsa zolimbitsa thupi anali atamwalira kwa mphindi zisanu ndi zinayi asanamutsitsidwe ndi madotolo omwe anali ku malo ochitira masewera olimbitsa thupi komwe zinachitikira. Kuyambira pamenepo, amayenera kuyamba pa lalikulu wani, kusintha kwathunthu nzeru zake zolimba mu ndondomekoyi.

Pamwamba pamavuto akuthupi, Harper posachedwa adafotokozera momwe kupwetekedwa ndi zomwe zidachitikazo zidamukhudza mtima.

"Ndidalimbana ndi kukhumudwa, komwe ndidapambana nkhondoyi masiku ambiri," adalemba motero Anthu. "Mtima wanga unanditaya. Zomveka, ndimadziwa kuti izi ndizopenga, koma sindinathe kuziletsa."

Adafotokozera momwe mtima wake udamuchitira pazaka zambiri, komanso momwe zidalili zovuta kudziwa kuti zangosiya mwadzidzidzi.

Iye analemba kuti: “Mtima wanga wakhala ukugunda pachifuwa changa popanda vuto lililonse kwa zaka zambiri. "Zinandipangitsa kuyenda mozungulira ndili mwana mpaka kukula kwanga. Zinandipweteka kwambiri pamene ndinkagwira ntchito pafamu m'chilimwe chonse chaunyamata wanga chotentha kwambiri. Ndinathera usiku wonse ndikuvina m'makonsati ndi malo ovina popanda vuto lililonse. Mtima unakula pamene ndinayamba kukondana, ndipo ndinapulumuka pamene ndinatha kwa zaka zambiri za 51. Zinandithandiza ngakhale pa maseŵera opweteka ambiri. Koma pa February 12, 2017, zinangosiya."

Kuyambira kale wakhala msewu wovuta kwa Harper, koma akupita patsogolo pang'onopang'ono. "Ndalira kwambiri chifukwa cha mtima wanga wosweka kuyambira tsiku la February. Tsopano popeza ndachira, ndikuyesera kuti ndikhulupirirenso, "adalemba.

Pamene akuchira, akuyesetsa kupatsa mtima wake zimene umafuna mwakuthupi ndi m’maganizo. "Izi zikutanthauza kuti chakudya choyenera tsiku lililonse. Ndipo kupumula. Ndipo kuchita masewera olimbitsa thupi mwanzeru komanso moyenera komanso kusamalira nkhawa. Yoga imandithandizadi," akutero. "Pamene [poyamba] ndinanena za nkhani yanga, [ndinati] sindidzangokhalira kudandaula za zinthu zazing'ono kapena zazikulu. Ndinati ndiziika maganizo pa zinthu zofunika kwambiri pamoyo. Mabwenzi. Banja. Galu. Chikondi. Chimwemwe. Cholinga changa tsopano ndi kuchita zimene ndimalalikira, ndipo tsopano ndikuchita zomwe ndimalalikira."

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