Chifukwa Chomwe Mumakhosomola Pambuyo Polimbitsa Thupi

Zamkati

• Yambani ndi Kudzidziwitsa
• Dikirani, Kodi Chifuwa Chotsatira Chifuwa Ndi Chifuwa Chongolimbitsa Thupi?
• Kodi Kudziwa Ndi Kwenikweni Track kuthyolako
• Mmene Mungapewere?
• Onaninso za

Monga wothamanga, ndimayesetsa kulimbitsa thupi langa panja momwe ndingathere kuti nditsanzire mipikisano yamasiku ano - ndipo izi zili choncho ngakhale kuti ndine) wokhala mumzinda komanso b) wokhala mumzinda wa New York, zomwe zikutanthauza kuti theka la chaka (makamaka chaka?) kukuzizira bwino ndipo mpweya umakhala wauve. (Mwa njira, Ubwino wa Air ku Malo Ochitira masewera olimbitsa thupi Mwinanso Usakhale Waukhondonso.) Koma nthawi zonse ndikamathamanga molimba mtima, ma mailosi khumi kuphatikiza-kapena gawo lothamanga, ndimabwera kunyumba ndikudula mapapo. Ngakhale kuti chifuwa sichimapitilira, chimachitika mosalekeza. Chifukwa chake ndidachita zomwe aliyense wofuna kudziwa angachite: ndidafunsa Google. Chodabwitsa, padalibe mayankho ambiri okhudzana ndi sayansi kunja uko.

Zomwe ndinapeza, komabe, zinali zodziwika pang'ono zomwe zimatchedwa "track hack" kapena "kutsokomola" kwa othamanga, "chifuwa cha othamangitsa" kwa okwera njinga, ngakhalenso "kuthamanga" kwa mitundu yakunja. Kuti ndidziwe zambiri za chodabwitsa ichi, ndinapita kwa Dr. Raymond Casciari, dokotala wa pulmonologist (ameneyo ndi dokotala wa m'mapapo) pachipatala cha St. Joseph ku Orange, CA.Wagwirapo ntchito ndi othamanga ambiri a Olimpiki kuyambira 1978, ndipo mosiyana ndi intaneti yambiri, adawonapo mtundu woterewu wa chifuwa.

"Pali mbali zitatu zokha za thupi lanu zomwe zimagwirizana ndi zakunja: khungu lanu, thirakiti lanu la GI, ndi mapapu anu. Ndipo mapapu anu ali ndi chitetezo choyipitsitsa cha magawo atatuwo," akufotokoza Dr. Casiciari. "Mapapo anu ndi osalimba kwambiri mwachilengedwe - amayenera kusinthana mpweya kudzera mu nembanemba yopyapyala." Izi zimawapangitsa kuti azitha kukhudzidwa ndimikhalidwe zosiyanasiyana, kuphatikiza kulimbitsa thupi kwanu komanso chilengedwe chakunja. Mukuda nkhawa kuti mwina mukuvutika ndi kubera nyimbo? Tili ndi zonse zomwe muyenera kudziwa pompano.

Yambani ndi Kudzidziwitsa

Musanaganize chilichonse chokhudzana ndi chifuwa, Dr. Casiciari amalimbikitsa kuti mudziyese nokha thanzi lanu. Onani momwe mukuchitira kwathunthu, akutero. Mwachitsanzo, ngati muli ndi malungo, mumatha kukhala ndi matenda opatsirana.

Koma palinso zovuta zina zomwe zingayambitse chifuwa chotere, motero Dr. Casiciari amalimbikitsa kuti mupite kukaonana ndi dokotala poyamba kuti muchotse zovuta zilizonse zamankhwala. Dzifunseni kuti, 'Kodi angakhale matenda a mtima?' Kodi mungakhale mukukhala ndi arrhythmia? " Dr. Casiciari akutero, ndipo onetsetsani kuti mwachotsa mosamala chilichonse mwazaumoyo. (Lankhulani ndi MD yanu za izi Kuopsa Kwa Matenda Atsikana Atsikana Sakuyembekezera.)

Chinanso chomwe adachiwona chikukwera? "Gastroesophageal reflux (GERD) -kupangitsa kutsokomola. Pafupipafupi asidi Reflux" -AKA kutentha pa chifuwa, komwe munthu amatha kupeza pazifukwa zosiyanasiyana, zakudya zosaphatikizika zimaphatikizira- "zomwe zimakweza chifuwa zimayambitsa chifuwa," akutero Dr. Casiciari. "Momwe mungasiyanitsire izi ndi chifuwa cha wothamanga, komabe, ndikuwona pomwe chifuwa chimachitika. Kukhosomola kwa wothamanga kumachitika nthawi zonse atatha kuthamanga, pomwe chifuwa chochokera ku GERD chitha kukhala nthawi iliyonse: pakati pausiku, kuwonera kanema, komanso panthawi komanso pambuyo pothamanga."

Dikirani, Kodi Chifuwa Chotsatira Chifuwa Ndi Chifuwa Chongolimbitsa Thupi?

Chinthu chinanso chofunika kwambiri chimene muyenera kuchiletsa ndi mphumu yochititsidwa ndi masewera olimbitsa thupi, yomwe ndi yosiyana komanso yoopsa kwambiri kuposa chifuwa cha wothamanga. mphumu yochita masewera olimbitsa thupi, mosiyana ndi track hack, ndizovuta zomwe zimatha kupitirira mphindi zisanu kapena khumi zomwe zimatsata gawo la thukuta lolimba. Sikuti chifuwa chidzangopitilira, komanso mudzapumira-china chomwe sichingachitike ndikubera-ndikumva kuchepa kwa magwiridwe antchito. Mosiyana ndi chifuwa chosavuta, mphumu imapangitsa kuti mapapo azipindika mobwerezabwereza, kulepheretsa ndi kupewetsa mayendedwe am'mlengalenga ndipo pamapeto pake kumapangitsa kuchepa kwa mpweya.

Dokotala akhoza kuyesa mphumu pogwiritsa ntchito chida chotchedwa spirometer. Ndipo chifukwa choti sunakhale ndi mphumu ngati mwana sizitanthauza kuti sungadzakhalenso ndi moyo m'tsogolo. "Anthu ena amadwala matenda a asthmatics," akufotokoza Dr. Casciari. "Iwo sanadziwe kuti ali ndi mphumu, chifukwa chinthu chokhacho chomwe chimayambitsa mphumu ndicho kukumana ndi zovuta, kuphatikizapo kuchita masewera olimbitsa thupi."

Yambani ndi dokotala wanu wamtundu uliwonse wamayesero amtunduwu, akuwonetsa, ndikuwona katswiri wamapapo kapena olimbitsa thupi ngati zizindikilo zanu sizitha.

Kodi Kudziwa Ndi Kwenikweni Track kuthyolako

Kubwerera ku chifuwa changa: Monga ndidanenera, zimabwera pambuyo pothamanga kwambiri, makamaka kukazizira kapena mpweya uli wouma kwambiri. Kutembenuka, zochitika ziwirizi ndizomwe Dr. Casiciari amatchula ngati zopweteka zaminyewa; Chifukwa chake, "track hack" sikungofanana ndi chifuwa chokhazikika. Ndipo ngati mumakhala m'tawuni, pali zowononga zambiri mumlengalenga-komanso zoyipitsa. Dr. Casiciari amakhulupirira kuti ndikupumira "ma benzenes, ma hydrocarboni osayaka, ndi ozoni," zonse zomwe zimathandizira kutsokomola. Zinthu zina zokwiyitsa zingaphatikizepo mungu, fumbi, mabakiteriya, ndi allergens. (Zosangalatsa: Broccoli Ikhoza Kuteteza Thupi Lanu ku Kuipitsa. Zakudya zatsopano za pambuyo polimbitsa thupi?)

Momwemonso, track track ndi chinthu cha phlegmy. "Mapapu anu amatuluka ntchofu kuti mudziteteze," akutero Dr. Casiciari, ndipo imaphimba malo anu am'mimba, kuwateteza kuzinthu monga kuzizira, kuwuma kwa mpweya. "Zimakhala ngati utayika Vaselina thupi lako lonse ngati ukusambira," akutero. "Ndi gawo lachitetezo." Zomwe zikutanthauza kuti ngakhale kubera kwanu kungakhale kopindulitsa, sizoyenera kuchita nawo mantha.

Chomwe chimapangitsanso kuthyolako kwapadera ndikuti nthawi zambiri zimachitika chifukwa timasiya kupuma kudzera m'mphuno zathu (chifukwa cha kuyesetsa kwakukulu komwe tikuchita) ndikugwiritsa ntchito pakamwa pathu. Tsoka ilo, mphuno yanu ndi yabwinoko kuposa pakamwa panu.

"Mpweya ukagunda m'mapapo, ndiye kuti 100 peresenti imakhala yonyowa komanso yotenthetsera kutentha kwa thupi chifukwa mucosa ya bronchus yanu imakhala yovuta kwambiri ndi mpweya wozizira, wouma," akutero Dr. Casiciari. "Mphuno yanu ndi yochititsa chidwi kwambiri komanso yofunda mpweya, koma pochita masewera olimbitsa thupi kwambiri, ndimazindikira kuti ndizovuta [kupuma mphuno]," akutero.

Kuphatikiza apo, kupumira pakamwa pokha kungayambitsenso chifuwa. "Pamene mukusuntha mpweya wambiri kudzera mu bronchial mucosa, mukuzizizira," akutero, zosiyana ndi zomwe mukufuna.

Mmene Mungapewere?

Chofunika kwambiri, chitani ayi gwira botolo la Robitussin. "Izi zidzangobisa zizindikiro za kutsokomola kwa wothamanga," akutero Dr. Casiciari. M’malo mwake, yesetsani kupewa zinthu zimene zingakukhumudwitseni. Mwachitsanzo, ngati mukuthamanga usiku, mpweya ndiwowonongeka kwambiri; yesani kuthamanga m'mawa kuti muwone ngati izi zisintha. Mofananamo, ngati ndi kutentha komwe kumawoneka ngati kukupangitsani, thamangirani m'nyumba m'malo mwake (ndipo ngati muli pa treadmill, yesani kutsika mpaka 1.0-zomwe zingathandize kutsanzira zochitika zakunja, zomwe zimapita mmwamba ndi pansi, mosiyana ndi lamba lathyathyathya. ).

Lingaliro linanso ndikuti mupange kachilombo kotentha pakamwa panu kuti muzitsanzira malo ofunda, ofunda ndikuthandizani kutentha kwanu, atero Dr. Casiciari. Dziwoneni nokha ndi mpango kapena mugule balaclava kapena nyengo yozizira yozizira kuti apange koko, akutero, ngati mukufunabe kuchita masewera olimbitsa thupi panja. (Tili ndi Zida Zothamanga Zima Zima Kuti Tizikumbukira Pempho Lanu "Ndizowopsa Kwambiri Kuthamangitsa".)

Dr. Casiciari akulozeranso kafukufuku watsopano, womwe umasonyeza kuti kumwa kapena kumwa mowa wa caffeine musanayambe masewera olimbitsa thupi kungathandize kuchepetsa chiopsezo cha kuthyolako kwa pambuyo pa masewera olimbitsa thupi, ndipo kungathandizenso ndi mphumu yomwe imayambitsa masewera olimbitsa thupi. "Kafeini ndi bronchodilator wofatsa," akufotokoza motero, kutanthauza kuti amathandiza kuonjezera malo a bronchi ndi bronchioles a m'mapapo, kupangitsa kupuma mosavuta.

Kubetcha kwanu kwabwino, komabe, ndikuyambira pachiyambi: Dr. Casciari akukulimbikitsani kuti muyambe ndi zolemba zazizindikiro zomwe mutha kubweretsa kwa dokotala wanu. "Pezani kope ndikulemba zinthu zina," akutero. "Nambala wani: Kodi mavutowa amachitika liti? Nambala yachiwiri: Itenga nthawi yayitali bwanji? Nambala itatu: Chomwe chikuipitsa? Chomwe chimapangitsa kukhala bwino? Mwanjira imeneyi, mutha kupita kwa dokotala wokhala ndi chidziwitso."

Ndikapezeka kuti ndilibe mphumu, koma ndimakonda kusokoneza. Koma nditatsatira malangizo a Dr. Casciari ndi kuvala khosi langa pakamwa panga pa mtunda wa makilomita 10 kumapeto kwa sabata ino, ndikuuzeni kuti ndinakhosomola mocheperapo (komanso kwa nthawi yochepa) pobwerera kunyumba. Uko ndi kupambana kwakung'ono komwe ndidzakondweretsadi.

Onaninso za