Hibiscus tiyi: 9 maubwino azaumoyo ndi momwe mungamwe

Zamkati

• Zopindulitsa zazikulu za 9
• Momwe mungagwiritsire ntchito hibiscus
• Zotsatira zoyipa
• Yemwe sayenera kugwiritsa ntchito

Hibiscus ndi chomera chamankhwala chomwe chingagwiritsidwe ntchito kuthandizira kuchepa kwa zakudya, kuwonjezera pakuthandizira kuwongolera kuthamanga kwa magazi komanso kupewa mavuto a chiwindi.

Chomerachi chimatchedwanso Azedinha, Okra-azedo, Caruru-azedo, Rosélia kapena Vinagreira, koma dzina lake lasayansi ndi Hibiscus sabdariffa. Chomerachi chikhoza kugulidwa m'masitolo ogulitsa zakudya komanso m'misika ina.

Zopindulitsa zazikulu za 9

Tiyi ya Hibiscus ili ndi maubwino angapo, chifukwa chake, itha kugwiritsidwa ntchito kuthandizira pamavuto osiyanasiyana azaumoyo. Hibiscus ndi yabwino kwa:

1. Thandizani kuti muchepetse thupi chifukwa ndi diuretic yayikulu komanso imathandizira kuwotcha mafuta;
2. Sinthani kudzimbidwa chifukwa imakhala ndi mankhwala ofewetsa tuvi tolimba;
3. Limbanani ndi matenda a chiwindi ndipo amachotsa chiwalo ichi chifukwa chimalimbikitsa kugwira ntchito kwa chiwalo ichi;
4. Pewani kupweteka kwa msambo chifukwa ili ndi zotupa;
5. Menyani chimfine ndi chimfine, pokhala ndi antioxidant zomwe zimalimbitsa chitetezo chamthupi;
6. Sungani kuchuluka kwama cholesterol makamaka kukweza cholesterol "chabwino" cha HDL, komanso pothandiza kutsitsa ma LDL;
7. Pewani kupweteka m'mimba chifukwa chochita analgesic komanso kukhala ndi bata;
8. Kuwongolera kuthamanga kwa magazim'magazi chifukwa ali antihypertensive katundu;
9. Kukalamba khungu pang'onopang'ono chifukwa ili ndi ma antioxidants ambiri.

Njira yotchuka kwambiri yogwiritsira ntchito chomera ichi ndikupanga tiyi, koma maluwa ake amathanso kugwiritsidwa ntchito m'masaladi, ndipo mbali zina za chomeracho zitha kugwiritsidwa ntchito kupanga kupanikizana, msuzi ndi msuzi, ndikupanga mawonekedwe osunthika kwambiri kukonza thanzi.

Momwe mungagwiritsire ntchito hibiscus

Gawo logwiritsidwa ntchito kwambiri la hibiscus ndi maluwa ake, makamaka kupanga tiyi:

• Kupanga tiyi wa hibiscus: onjezerani supuni 2 zodzaza ndi maluwa a hibiscus owuma, mapaketi awiri kapena supuni 1 ya ufa mu madzi okwanira 1 litre koyambirira kwa kuwira. Zimitsani kutentha ndikuphimba beseni kwa mphindi khumi, kupsyinjika ndikumwa.

Pofuna kuthandizira kuchepa thupi, muyenera kumwa makapu 3 mpaka 4 a tiyi wa hibiscus tsiku lililonse, theka la ola musanadye chakudya chachikulu.

Palinso makapisozi omwe amakhala ndi hibiscus wothira mkati. Ma capsule awa nthawi zambiri amagulitsidwa kwa iwo omwe akuyesera kuti achepetse thupi ndipo momwe amagwiritsidwira ntchito ayenera kuchitidwa molingana ndi zomwe zikuwonetsedwa m'bokosilo, chifukwa zimasiyanasiyana kutengera mtunduwo.

Zotsatira zoyipa

Ngakhale sizichitika mwa anthu onse, hibiscus imatha kuyambitsa chizungulire, kufooka kapena kuwodzera poyambitsa kuchepa pang'ono kwa magazi. Chifukwa chake, anthu omwe ali ndi kuthamanga kwa magazi sayenera kumwa hibiscus kwambiri, kapena popanda upangiri wa zamankhwala.

Yemwe sayenera kugwiritsa ntchito

Hibiscus imatsutsana ndi anthu omwe ali ndi vuto lotsika magazi, panthawi yapakati kapena yoyamwitsa, nthawi ya PMS ndi azimayi omwe akuyesera kutenga pakati, chifukwa amasintha kapangidwe ka mahomoni ndipo nthawi zina, amalepheretsa kutenga pakati.