Zomwe Muyenera Kudziwa Zokhudza High Libido

Zamkati

• Zinthu zofunika kuziganizira
• Kodi pali chinthu chonga 'chokwera kwambiri'?
• Nchiyani chimayambitsa chizolowezi chogonana?
• Nthawi yoti muwone wothandizira zaumoyo
• Mfundo yofunika

Zinthu zofunika kuziganizira

Libido amatanthauza chilakolako chogonana, kapena kutengeka ndi mphamvu zamaganizidwe okhudzana ndi kugonana. Mawu enanso akuti "kukhumba zogonana."

Libido yanu imakhudzidwa ndi:

• zinthu zamoyo, monga testosterone ndi estrogen
• zinthu zamaganizidwe, monga kupsinjika
• zikhalidwe, monga maubwenzi apamtima

Kulemera kwakukulu kumakhala kovuta kutanthauzira popeza maziko a libido "yabwinobwino" amatengera munthuyo. Ndizosiyana ndi aliyense.

"Wachibadwa" wa munthu m'modzi atha kukhala chikhumbo chogonana kamodzi patsiku, pomwe "wabwinobwino" wina ali ndi vuto logonana.

Kodi pali chinthu chonga 'chokwera kwambiri'?

Malinga ndi Mayo Clinic, libido yayikulu imatha kukhala vuto ikamabweretsa zochitika zogonana zomwe zimamveka kuti sizingatheke, monga kukakamizidwa kugonana.

Izi zimadziwikanso kuti chiwerewere kapena machitidwe osagonana (OCSB).

Zizindikiro zakukakamizidwa kugonana nthawi zambiri zimaphatikizapo:

• Khalidwe lanu logonana limakhudza mbali zina za moyo wanu, monga thanzi lanu, maubale, ntchito, ndi zina zambiri.
• Mwayesapo mobwerezabwereza kuchepetsa kapena kuletsa mchitidwe wogonana koma simungathe.
• Mumabisala pazakugonana kwanu.
• Mukumva kudalira pamakhalidwe anu ogonana.
• Simukumva kuti ndakwaniritsidwa mukamasinthana ndi zochitika zina zogonana.
• Mumagwiritsa ntchito chiwerewere kuthawa mavuto, monga mkwiyo, kupsinjika, kukhumudwa, kusungulumwa, kapena nkhawa.
• Mumavutika kukhazikitsa komanso kusunga ubale wathanzi chifukwa cha mchitidwe wogonana.

Nchiyani chimayambitsa chizolowezi chogonana?

Zomwe zimayambitsa chizolowezi chogonana sizinakhazikitsidwebe bwino.

Zomwe zingayambitse zikuphatikizapo:

• Kusagwirizana kwa Neurotransmitter. Kuchita zachiwerewere mokakamizidwa kumatha kukhala kokhudzana ndi kuchuluka kwa mankhwala muubongo wanu omwe amadziwika kuti ma neurotransmitters (ganizirani dopamine, serotonin, ndi norepinephrine) zomwe zimathandiza kuwongolera malingaliro anu.
• Mankhwala. Mankhwala ena a dopamine agonist omwe amagwiritsidwa ntchito pochiza matenda a Parkinson amatha kuyambitsa zachiwerewere.
• Mavuto azaumoyo. Mbali zina zaubongo zomwe zimakhudza mchitidwe wogonana zitha kuwonongeka ndi zinthu monga khunyu ndi matenda amisala.

Nthawi yoti muwone wothandizira zaumoyo

Ngati mukumva kuti mwataya mphamvu zakugonana, thandizo lilipo.

Khalidwe logonana ndilofunika kwambiri, zimapangitsa kuti zikhale zovuta kuti anthu ena apeze thandizo ngati ali ndi zovuta zogonana.

Koma kumbukirani:

• Simuli nokha. Palinso anthu ambiri omwe akukumana ndi mavuto azakugonana.
• Chithandizo choyenera chitha kuthandiza kusintha moyo wanu.
• Dokotala wanu azisunga zinsinsi zanu.

Mfundo yofunika

Libido yanu siyingathe kuwerengedwa pamiyeso yofanana.

Aliyense ali ndi libido yakeyake. Ngati kugonana kwanu kumatsika pamiyeso, mukukumana ndi libido yotsika. Ngati kugonana kwanu kukuwonjezeka kuchokera pamiyeso imeneyo, mukukumana ndi libido yayikulu.

Ngati kugonana kwanu kumayamba kusokoneza moyo wanu, kambiranani ndi dokotala kapena wothandizira zaumoyo.

Muthanso kulankhulana ndi othandizira azaumoyo omwe amaganizira zogonana. American Association of Sexuality Educators, Counsellors and Therapists (AASECT) ili ndi chikwatu m'dziko lonse la akatswiri ogonana.