Kodi Mungasankhe Bwanji Chithandizo cha Matenda a Nyamakazi?

Zamkati

• Chidule
• Kusamalira kunenepa
• Mankhwala
• Majekeseni
• Kuchita masewera olimbitsa thupi komanso kulimbitsa thupi
• Kutambasula komanso kusinthasintha
• Zochita zodzisamalira
• Zowonjezera ndi njira zina zochiritsira
• Njira zina zopewera
• Zothandizira Kuyenda
• Malangizo ogwiritsira ntchito ndodo
• Opaleshoni ya m'chiuno
• Tengera kwina
• Kupweteka kwa mafupa?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngati mugula kena kake kudzera pa ulalo wa patsamba lino, titha kupeza ndalama zochepa. Momwe izi zimagwirira ntchito.

Chidule

Ndi mchiuno osteoarthritis (OA), chichereŵechereŵe chimene chimateteza ziwalo zanu chimatha, kuchititsa kukangana, kuwonongeka kwa mafupa, ndi kutupa. Ululu ndi kuuma kumatha kubwera.

Wothandizira zaumoyo wanu amalangiza chithandizo kutengera:

• thanzi lanu lonse
• kuopsa kwakuphatikizidwa
• kuopsa kwa zizindikilo
• zoyenda komanso zolemera zolemera
• zinthu zina payekha.

Mankhwala onse a m'chiuno cha osteoarthritis amayesetsa kuthana ndi ululu ndikuwongolera kuyenda, koma kusankha koyenera kumadalira munthuyo. Chithandizo choyamba chingakhale kungolimbitsa thupi komanso kutambasula.

Komabe, nyamakazi ndi matenda osachiritsika, zomwe zikutanthauza kuti zizindikilo nthawi zambiri zimaipiraipira pakapita nthawi. Izi zikachitika, wothandizira zaumoyo wanu angakulimbikitseni kuchitidwa opaleshoni ya chiuno.

Werengani kuti mudziwe zamankhwala omwe mungapeze pamatenda a m'chiuno.

Kusamalira kunenepa

Anthu omwe ali ndi index of mass body (BMI) ali pachiwopsezo chachikulu cha matenda a mafupa. Kulemera kowonjezera kumayika kupsinjika kowonjezera pamalumikizidwe. BMI yokwera, kuphatikiza kukhala wonenepa kwambiri, itha kuthandizanso kutupa.

Zinthu izi zitha kukulitsa zizindikilo ndikuwapangitsa kupita patsogolo mwachangu.

Kwa anthu onenepa kwambiri kapena onenepa kwambiri, akatswiri azachipatala amalimbikitsa kwambiri kuti muchepetse kunenepa.

Wothandizira zaumoyo wanu akhoza kukuthandizani kusankha ngati njirayi ndi yoyenera kwa inu ndipo, ngati ndi choncho, njira yabwino yothanirana ndi kuchepa kwa thupi.

Angakulimbikitseni kusintha kwa zakudya ndi pulogalamu yochita masewera olimbitsa thupi.

Mankhwala

Mankhwala othandizira kupweteka amathandizira kuthana ndi vutoli limodzi ndi masewera olimbitsa thupi komanso kuwongolera kunenepa.

Kwa iwo omwe ali ndi zizindikiro zochepa, mankhwala osakanikirana ndi kutupa (NSAIDs) amatha kuthandizira kuthetsa ululu ndi kutupa. Izi zimapezeka pakauntala.

Zitsanzo ndi izi:

• ibuprofen
• acetaminophen
• naproxen

Anthu omwe ali ndi OA m'chiuno mopepuka mpaka pang'ono angafunikire kupumula kumankhwala, monga duloxetine kapena tramadol.

Kupatula tramadol, akatswiri samalimbikitsa mankhwala ena opioid, chifukwa pali chiopsezo chachikulu chodalira.

Majekeseni

Opereka chithandizo chamankhwala amatha kukupatsani jakisoni wa steroid kuti muchepetse kupweteka kwambiri ndi kutupa.

Steroids imatha kuthana ndi ululu pochepetsa kutupa. Komabe, amapereka zokhazokha zopweteka kwakanthawi. Kugwiritsa ntchito nthawi yayitali kumatha kubweretsa zovuta.

Kuchita masewera olimbitsa thupi komanso kulimbitsa thupi

Kuchita masewera olimbitsa thupi ndikofunikira kuti muchepetse chiopsezo cha matenda a mafupa ndikuchepetsa patsogolo. Kuchita masewera olimbitsa thupi sikungokuthandizani kuti muchepetse kunenepa kwanu, komanso kumalimbitsa mphamvu, kusinthasintha, komanso kuyenda.

Zochita zochepa zomwe zimapangitsa kuti thupi lisamawonongeke sizingayambitse chophatikizira chowonongeka. Akatswiri amalimbikitsa mwamphamvu tai chi kwa anthu omwe ali ndi mafupa a m'chiuno.

Zosankha zina ndi izi:

• yoga
• kupalasa njinga kapena kugwiritsa ntchito njinga yoyima
• kusambira kapena masewera olimbitsa thupi
• zolimbitsa zolimbitsa thupi
• kuyenda

Ngati simunachite masewera olimbitsa thupi kwakanthawi, funsani omwe amakuthandizani pa zaumoyo kapena othandizira olimbitsa thupi kuti akupatseni malingaliro. Amatha kukuthandizani kuti mupange pulogalamu yomwe ingakutsatireni ndikuchepetsa mwayi wovulala.

Chilimbikitso ndikofunikira mukamachita masewera olimbitsa thupi.

American College of Rheumatology ndi Arthritis Foundation (ACR / AF) imalimbikitsa kuchita masewera olimbitsa thupi ndi munthu wina kapena mphunzitsi ndikusankha zochitika zomwe mumakonda.

Gulani pa intaneti panjinga zoyimirira.

Kutambasula komanso kusinthasintha

Kutambasula pafupipafupi kumathandizira kuthana ndi ziwalo zolimba, zopweteka, kapena zopweteka. Nawa maupangiri okuthandizani kutambasula bwinobwino:

• Yambani pofunsa wochita masewera olimbitsa thupi kuti akupatseni malangizo ndi chitsogozo.
• Chitani zonse modekha ndikulimbitsa kusinthasintha pang'onopang'ono.
• Imani ngati mukumva kuwawa.
• Lonjezerani mwamphamvu pang'onopang'ono.

Ngati simukumva kupweteka pakatha masiku angapo oyamba a ntchito, pang'onopang'ono khalani ndi nthawi yochulukirapo. Poyamba, zitha kukuvutani kutambasula kwambiri, koma kusinthasintha kwanu kudzawonjezeka pakapita nthawi, momwe mumakhalira.

Nazi zochepa zomwe zingatheke:

Pitani patsogolo

Yambani ndi mapazi anu phewa-mulifupi padera kapena khalani pampando. Pepani pang'ono, osasunthika kumtunda. Muyenera kumva kutambasula m'chiuno mwanu ndikutsika kumbuyo.

Kukoka mawondo

Ugone kumbuyo kwako. Kokani bondo lanu logwada mpaka pachifuwa chanu mpaka mutangomva kutambasula. Ngati thupi lanu limalola, gwiritsani ntchito mwendo wanu wina kukulitsa kutambasula.

Zowonjezera mwendo

Uku ndimachitidwe omwewo monga bondo limakoka, koma mumayamba poyimirira. Ikani dzanja limodzi kukhoma kuti muthandizidwe.

Cobra

Yambani mwagona pansi chafufumimba. Manja anu ayenera kukhala pansi paphewa kapena pachifuwa kutalika. Sakanizani m'manja mwanu kuti mutulutse chifuwa chanu pansi. Mverani kutambasula kumbuyo kwanu ndi m'chiuno. Gwirani malowa masekondi 10. Tulutsani. Bwerezani kawiri kapena katatu.

Nazi zina zomwe mungafunse wothandizira zaumoyo za:

• ataimirira mchiuno mosinthasintha
• kukhala pansi
• mbali yozungulira
• ndinakhala pamtsempha pamtsempha

Funsani wothandizira zaumoyo wanu musanayambe kutambasula kapena kuchita masewera olimbitsa thupi.

Zochita zodzisamalira

Akatswiri amati kudziyang'anira ndikofunikira pochiza nyamakazi.

Izi zikuphatikiza:

• kuphunzira momwe mungathere za matenda anu
• podziwa zomwe mungasankhe
• kutenga nawo mbali pothandiza kuthana ndi zowawa zanu ndi zizindikiritso zina
• kukambirana zomwe zili zabwino kwa inu ndi wothandizira zaumoyo wanu
• kudzisamalira pa nkhani ya zakudya ndi zakudya zopatsa thanzi, kugona mokwanira, komanso kuchita masewera olimbitsa thupi oyenera

Makhalidwe amoyo omwe angapangitse nyamakazi m'chiuno ndi awa:

• zosankha pazakudya
• mtundu ndi mulingo wazolimbitsa thupi
• kugwiritsa ntchito fodya komanso mowa
• kupeza chisamaliro choyenera cha matenda ena amisala ndi thupi
• kukhazikitsa zizolowezi zabwino zogona

Osteoarthritis amathanso kukhudza thanzi lamunthu. Kukhalabe achangu ndikusankha njira zabwino pamoyo wanu kumathandizira kuchepetsa chiopsezo cha kupsinjika ndi nkhawa ndi nyamakazi.

Nawa maupangiri odzisamalira omwe angakupatseni mpumulo:

• Muzipuma mokwanira. Khazikitsani zizolowezi zogona nthawi zonse ndikupumula pakawonjezeka kuposa momwe zimakhalira.
• Sinthani nkhawa. Kuchita masewera olimbitsa thupi, kusinkhasinkha, ndi kumvera nyimbo zitha kukuthandizani kupumula, kupewa kupsinjika, komanso kukulimbikitsani.
• Tsatirani zakudya zabwino. Zakudya zomwe zili ndi zipatso ndi ndiwo zamasamba zatsopano komanso shuga wambiri wowonjezera komanso mafuta zimatha kukuthandizani kuti mukhale ndi thanzi labwino. Sankhani zakudya zatsopano, m'malo mokonza.
• Khalani olumikizana. Kukumana ndi anzanu, mwina kuti muchite masewera olimbitsa thupi, kungakuthandizeni kuchepetsa nkhawa ndikukhala athanzi.
• Pewani fodya ndikuchepetsa mowa. Izi zimawonjezera mavuto azaumoyo ndipo zitha kukulitsa kutupa.

Zowonjezera ndi njira zina zochiritsira

Anthu ena ayesanso kugwiritsa ntchito njira zachilengedwe zochizira nyamakazi ya m'chiuno. Pali umboni wina woti zotsatirazi zitha kuthandiza:

• kutema mphini
• kuzindikira kwamankhwala othandizira (CBT)
• kugwiritsa ntchito mapadi otentha
• kugwiritsa ntchito mafuta opaka m'mutu otenthetsa malowa, monga capsaicin

Njira zina zopewera

Anthu ena amagwiritsa ntchito glucosamine, mafuta a nsomba, vitamini D, kapena chondroitin sulphate zowonjezerapo, koma palibe umboni wokwanira wosonyeza kuti izi ndi zotetezeka komanso zothandiza.

Ngati mungasankhe zowonjezera, nthawi zonse lankhulani ndi omwe amakuthandizani pa zaumoyo. Zowonjezera zina zimatha kubweretsa zovuta kapena kuyanjana ndi mankhwala ena.

ACR / AF samalimbikitsa zotsatirazi kwa OA m'chiuno:

• mankhwala othandizira
• mankhwala kutikita
• kukondoweza kwamagetsi kwamagetsi (TENS)
• mankhwala amtundu wa tsinde
• botox

Palibe umboni wokwanira wosonyeza kuti zosankhazi zithandizira.

Ena opereka chithandizo chamankhwala amapereka botox kapena stem cell therapy kwa OA, koma palibe njira yovomerezeka yochitira izi ndipo palibe umboni wokwanira wosonyeza kuti ali otetezeka komanso ogwira ntchito. Akatswiri amalangiza motsutsana nawo.

Zothandizira Kuyenda

Chithandizo choyenda chimatha kukanikiza m'chiuno ndikupereka zowonjezera kulumikizana. Ikhozanso kuchepetsa chiopsezo chakugwa pokuthandizani kuti mukhale okhazikika komanso osasunthika.

Zitsanzo ndi izi:

• ndodo
• chimango choyenda

Malangizo ogwiritsira ntchito ndodo

Mukamagwiritsa ntchito ndodo, kumbukirani malangizo awa:

• Onetsetsani kuti ndodo siitali kwambiri kapena yochepa. Musagwedezeke kapena kugwedezeka mukamagwiritsa ntchito ndodo. Kutalika kwake kuyenera kubwera pamwamba pa dzanja lako.
• Gwiritsani ntchito ndodo mbali yanu "yolimba". Ngati mchiuno mwanu wakumanja ndi wamanja, gwirani ndodoyo ndi dzanja lanu lamanzere. Mukapita kutsogolo ndi mwendo wakumanja, nzimbe zimathandizira. Yesetsani kusuntha mwendo wanu wokhudzidwa ndi ndodo nthawi yomweyo.
• Patsogolo pa ndodoyo mtunda woyenera. Sungani ndodo pafupifupi mainchesi awiri kutsogolo kapena mbali yanu. Ngati ili kutali kwambiri ndi thupi lanu, mutha kuchepa.

Katswiri wazachipatala atha kukuthandizani kuti mukhale ndi njira yabwino.

Kampani yanu ya inshuwaransi itha kulipira mtengo wazithandizizi. Wothandizira zaumoyo wanu amatha kulemba mankhwala pazothandizira izi kuti zithandizire pakubweza.

Gulani pa intaneti za ndodo.

Opaleshoni ya m'chiuno

Ngati masewera olimbitsa thupi, kuchepa thupi, ndi njira zina zogwirira ntchito sizikugwiranso ntchito, kapena ngati OA ikukhudza kuyenda kwanu kapena moyo wanu, wothandizira zaumoyo wanu angakulimbikitseni kuchitidwa opaleshoni.

Zosankha ndizo:

• Chiuno chimayambiranso. Dokotalayo amadula fupa ndi chichereŵechere chimenechi ndipo amazipaka ndi chipolopolo chachitsulo, chomwe chimapanga nkhope yokumba.
• Kusintha kwathunthu m'chiuno. Dokotalayo amalowetsa chingwe ndi mutu wachikazi ndi cholumikizira chopangira.

Kuchita opaleshoni m'malo mwa Hip kumatha kusintha moyo wanu ndi:

• kusintha misinkhu ululu
• kuchulukitsa kuyenda
• kuchepetsa chiopsezo cha zovuta, monga kuchotsa mchiuno

Wopereka chithandizo chazaumoyo amatha kukuthandizani kumvetsetsa zabwino ndi zoyipa za opaleshoni ya m'chiuno ndikuthandizani kusankha ngati iyi ndi njira yoyenera kwa inu.

Tengera kwina

Palibe mankhwala a OA m'chiuno, koma pali njira zochepetsera kupita patsogolo kwake ndikuwongolera zizindikilo.

Zosankha pamoyo wanu ndizophatikiza kulemera, kuchita masewera olimbitsa thupi, kupewa kupsinjika, komanso kudya zakudya zabwino.

Zosankha zamankhwala zimaphatikizapo mankhwala owerengera komanso owerengera. Ngati zosankhazi sizingathandize pamavuto azovuta komanso kuyenda, wothandizira zaumoyo atha kulangiza kuchitidwa opaleshoni.

Mukayamba kuzindikira zizindikilo, monga kupweteka ndi kuuma, lankhulani ndi omwe amakuthandizani. Kuyamba kulandira chithandizo msanga kungakuthandizeni kusintha malingaliro anu, ndipo kungathetse kufunikira kochitidwa opaleshoni.

Kupweteka kwa mafupa?

OA imatha kuyambitsa mafupa, omwe ndi mafupa ang'onoang'ono ozungulira mafupa anu. Mafupa amatha kupweteketsa kapena kuchepetsa kuyenda. Chithandizo cha mafupa amphaka chimatha kuyambira pakuchepetsa kupweteka mpaka kuchotsedwa kwa opareshoni, kuphatikiza njira zina, monga kuphatikiza kwathunthu.