Mlembi: Florence Bailey
Tsiku La Chilengedwe: 23 Kuguba 2021
Sinthani Tsiku: 1 Febuluwale 2025
Anonim
Kukulira Limodzi: Kufesa Mipamba Yangodya Zotukulira Achinyamata m’Malawi
Kanema: Kukulira Limodzi: Kufesa Mipamba Yangodya Zotukulira Achinyamata m’Malawi

Zamkati

Ndizovuta kupeza mafuta ochuluka mthupi ku Hollywood masiku ano, koma pali kusiyana kwakukulu pakati pakuwoneka bwino ndikukhala oyenera.

Ichi ndichifukwa chake ndidalimbikitsidwa kupereka ulemu kwa ma celebs atatu omwe ndioposa nkhope yokongola komanso yowonda. Amayi okondeka awa ndi chilimbikitso chenicheni cha kudzipereka kwawo, khama lawo komanso kudzipereka kuti akhale ndi moyo wathanzi. Werengani zambiri kuti mumve zambiri!

Jennifer Hudson:

Wosewera waluso komanso woimba adati ali ndi nkhawa yochepera kuposa Oscar - ndipo akuyenera kukhala! Mwa kumamatira ku dongosolo lokhazikika la kuwongolera gawo ndi masewera olimbitsa thupi, Hudson adakhetsa mapaundi opitilira 80 ndipo adachoka pakukula 16 mpaka 6.

Kulimbikitsa anthu padziko lonse lapansi ndi kuchepa thupi, Hudson akupitilizabe kuwonetsa kudzipereka kwake kuti akhale ndi moyo wathanzi. Posachedwa adatsegula "The Weight Watchers Jennifer Hudson Center" kwawo ku Chicago. Kupatsa kudzoza ndikubwezera ndizomwe nyenyezi iyi imachita bwino kwambiri. Gawo la ndalama zomwe likulu limapereka zipita ku maziko a mabanja omwe adaphedwa omwe Hudson adakhazikitsidwa polemekeza mphwake womwalira, a Julian King.


Mneneri wolondera a Weight Watchers adangolembanso chikumbutso chotsitsimula (chomwe chizitulutsidwa koyambirira kwa Januware) chotchedwa Ndidapeza Izi: Momwe Ndinasinthira Njira Zanga Ndikutaya Zomwe Zimandilemetsa, ikupezeka kuti muyitanitsetu pa Amazon ndi Barnes & Noble.

Jillian Michaels:

Wophunzitsa wovuta kwambiri pa TV wabwerera ndipo ali bwino kuposa kale. Michaels posachedwapa adakulitsa kupezeka kwake pawailesi yakanema mpaka masana monga wotsogolera nawo mndandanda wopambana mphotho wa Emmy Madokotala, komanso wothandizira wapadera kwa Dr. Phil.

Koma asanakhale wopambana pa TV, Jillian adalimbana ndi kulemera kwake. Ali ndi zaka 12 anakweza masikelo kufika pa mapaundi 175, ndipo anali atatopa ndi kukhala "Bakha wonyansa kwambiri amene ankadya nkhomaliro yekha tsiku lililonse."

Polimbikitsidwa ndi kufunikira kwake kwa kusintha kwaumwini, mphunzitsi waluso wapanga zida zosinthira miyoyo ina kwambiri.

Iye anayambitsa posachedwapa Kupha Buns & Ntchafu mu September, ndi ntchito yake yatsopano ya DVD Kwambiri Shed & Shred idzafika ku Amazon mwezi wa Disembala.


Ndili ndi mabuku ogulitsidwa kwambiri, ma DVD ochita masewera olimbitsa thupi komanso mzere wowonjezera kulemera kwa thupi, zomwe ndimakonda kwambiri Michaels ndikuti akuwoneka kuti amasamala za kupambana kwa anthu omwe amawathandiza.

Jane Fonda:

Kumapeto kwa sabata ino ndidaphimba chikondwerero cha "Zaka khumi Zosiyana" cha Clinton Foundation komwe ndidawona Jane Fonda pa kapeti yofiyira. Sindinawonepo munthu wazaka 73 mpaka pano, ndipo zomwe ndinganene ndi wow! Amawoneka odabwitsa kwambiri atavala ma jean azitsulo owonda komanso jekete lokongoletsa.

Wosewera wakaleyu, womenyera ufulu wake komanso wampweya wolimbitsa thupi watulutsa makanema opitilira 20 opitilira masewera olimbitsa thupi kuyambira 1982, ndipo ndiwowalimbikitsa pazinthu zonse zathanzi.

Posachedwa adakhazikitsa buku latsopano lotchedwa Nthawi Yaikulu: Chikondi, thanzi, kugonana, kulimba, ubwenzi, mzimu - kugwiritsa ntchito moyo wanu wonse.

Bukuli limapereka malingaliro ake momwe angakhalire bwino ndi zomwe amatcha "zaka zovuta kuyambira 45 ndi 50, makamaka kuyambira 60 mpaka kupitirira."


Fonda alinso ndi ma DVD ena awiri olimbitsa thupi (Chepetsani, Kamvekedwe & Flex ndipo Kukhazikika & Kutentha) kuti amasulidwe mu Disembala, cholinga cha ochita masewera olimbitsa thupi achikulire kapena omwe angoyamba kumene.

Gawo labwino kwambiri? Adzapatsidwa "Shape Your Life Award" ndi akonzi athu kumapeto kwa Okutobala chifukwa chodzipereka kwake kukhala ndi thanzi labwino!

Kristen Aldridge amabwereketsa ukadaulo wake wachikhalidwe cha pop ku Yahoo! monga gulu la "omg! TSOPANO." Kulandila mamiliyoni akumenya patsiku, pulogalamu yotchuka yakusangalatsa tsiku lililonse ndiimodzi mwa makanema owonetsedwa kwambiri pa intaneti. Monga mtolankhani wazosangalatsa, katswiri wazikhalidwe za pop, wokonda mafashoni komanso wokonda zinthu zonse zaluso, ndiye woyambitsa wa positivecelebrity.com ndipo posachedwapa akhazikitsa mzere wake wa mafashoni owuziridwa ndi pulogalamu yotsogola ndi pulogalamu ya smartphone. Lumikizanani ndi Kristen kuti mulankhule zinthu zonse zodziwika bwino kudzera pa Twitter ndi Facebook, kapena pitani patsamba lake lovomerezeka pa www.kristenaldridge.com.

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