Momwe Munganunkhire Mpweya Wanu

Zamkati

• Kodi mukumva fungo lanu?
• Momwe mungayesere
• Njira zina zodziwira
• Kunyumba
• Kwa dokotala wa mano
• Mayeso a Halimeter
• Njira ya Organoleptic
• Zomwe zimayambitsa mpweya woipa
• Ukhondo wovuta wamlomo
• Zakudya
• Pakamwa pouma
• Mavuto azaumoyo
• Malangizo okutsani kununkha
• Mfundo yofunika

Pafupifupi aliyense amakhala ndi nkhawa, nthawi zina, za momwe mpweya wawo umanunkhira. Ngati mwangodya kumene zokometsera kapena kudzutsidwa ndi pakamwa pa thonje, mungakhale mukuganiza bwino kuti mpweya wanu ndi wosasangalatsa.

Ngakhale zili choncho, ndizovuta kununkhiza mpweya wanu ndikuwerenga molondola ngati muli ndi halitosis, dzina lachipatala la mpweya woipa.

Chifukwa ndizovuta kunena momwe mpweya wanu umanunkhira, anthu ena omwe alibe mpweya woipa nthawi zambiri amaganiza kuti amachita, ndipo ena omwe ali ndi mpweya woipa amaganiza kuti alibe. Kulephera kuzindikira bwinobwino ngati mpweya wanu umanunkha nthawi zina kumatchedwa "kununkhiza kwa mpweya wabwino."

Munkhaniyi tikambirana ngati mungathe kuyeza mpweya wanu woipa, zomwe zingayambitse vutoli, komanso momwe mungapewere.

Kodi mukumva fungo lanu?

Palibe tanthauzo lomveka bwino la chifukwa chake kuli kovuta kununkhiza mpweya wanu. Chodabwitsachi, komabe, chitha kutengera kuthekera kwamanjenje anu kuti musinthe momwe mungasinthire. Izi zimadziwika ngati kusintha kwamaganizidwe.

Chidziwitso chazomwe chimabwera kudzera munzeru zanu zisanu, zomwe ndi:

1. kununkhiza
2. kumva
3. kulawa
4. kukhudza
5. masomphenya

Fungo lanu limagwira bwino ntchito podziyanitsa fungo lomwe ndi loopsa, monga utsi, ndi zonunkhira zabwino, monga kuphika chakudya komwe mumakonda. Momwe kamvekedwe kanu kamasinthira pazomwe zikubwera, kununkhira kwanu komwe mumawadziwa kumatha kuchepa ndikukhala kosatchuka, bola sizowopsa. Popeza umanunkhiza mpweya wako nthawi zonse ndipo sikukubweretsa ngozi kwa iwe, umazolowera kununkhira kwake ndikusiya kununkhiza.

Kulephera kununkhiza mpweya wanu kumathanso chifukwa cha kutengera thupi. Pakamwa ndi mphuno zimalumikizana kudzera pakuboola kumbuyo kwa kamwa. Izi zitha kupangitsa kuti zikhale zovuta kununkhiza bwino mpweya wanu.

Momwe mungayesere

Ngati mudawonerako kanema wonena za achinyamata ovuta, mwina simuli mlendo kwa okalamba, kupuma mdzanja lanu ndi fungo-lawo. Ngakhale Hollywood yatenga nkhaniyi, njirayi siyolondola kwenikweni.

Njira yabwinoko yoyesera kupuma kwanu ndikunyambita mkati mwa dzanja lanu ndikumanunkhiza. Kununkhira kwa khungu pakhungu kumakhala kosavuta kuti mphuno yako itenge. Ngakhale zili choncho, njira iyi siyotsimikizika.

Njira zina zodziwira

Mutha kuyesa njira zina zingapo kuti mudziwe ngati mpweya wanu umanunkha.

Kunyumba

Funsani munthu amene mumamukhulupirira kuti akuuzeni ngati mpweya wanu umanunkha bwino kapena ayi.

Kugwiritsa ntchito lilime lomenyera kungapindulitsenso, pakuwunika ndikuchotsa kununkha. Pukutani kumbuyo kwa lilime lanu, chifukwa nthawi zambiri pamakhala mpweya woipa, ndikumva kununkhira kwake. Ngati ikununkha, phatikizani kutsuka lilime lanu ndi mswachi kapena kugwiritsa ntchito chopukutira tsiku lililonse mukamatsuka.

Kwa dokotala wa mano

Muthanso kufunsa dokotala wanu wamankhwala kuti ayesedwe poyipa. Pali mitundu ingapo:

Mayeso a Halimeter

Kuyesaku kumayeza mulingo wosasunthika wa sulfa (VSC). Ma VSC amayamba chifukwa cha kuchuluka kwa mabakiteriya, mwina m'matumbo kapena mkamwa.

Kuyesa kwa Halimeter kumayeza magawo biliyoni a VSCs. Kawirikawiri miyezo yomwe imakwera pamwamba pamagulu biliyoni imakonda kupuma.

Mayeso a Halimeter amapezekanso ogula ndi kugwiritsidwa ntchito ndi ogula. Zina mwa izi ndizodalirika kuposa zina. Musanagule, funsani dokotala wanu wamazinyo kuti ndi ndani amene angakupatseni.

Njira ya Organoleptic

Njirayi imadalira pakuwona kwa dotolo wamankhwala momwe mpweya wanu umanunkhira kudzera muudzu wapulasitiki. Nthawi zambiri, dotolo wamano amayerekezera kutulutsa mpweya kuchokera m'mphuno ndi kwa mkamwa kuti atsimikize.

Nthawi zina, mayeserowa atha kutsutsana. Funsani dokotala wanu wamankhwala kuti ndi mayeso amtundu wanji omwe angakhale abwino kwa inu.

Zomwe zimayambitsa mpweya woipa

Mungafune kuyang'ana pamakhalidwe anu kuti mudziwe ngati muli pachiwopsezo chokununkha.

Ukhondo wovuta wamlomo

Ukhondo wa m'kamwa ndi chimodzi mwa zinthu zomwe zimayambitsa fungo loipa m'kamwa.

Ngati simukutsuka ndi kumenyetsa pafupipafupi, tinthu tating'onoting'ono ta chakudya ndi mabakiteriya atha kukhala otsekerezeka pakati pa mano, ndikupangitsa fungo ndi zolengeza. Chipika chamano chikasiyidwa osatsukidwa tsiku ndi tsiku chimatha kukhala tartar kapena calculus yolimba. Tartar imasonkhanitsa mabakiteriya ambiri ndipo imatha kupanga matumba kuti apange m'kamwa mwanu mozungulira mano anu. Matumbawa amatchera chakudya ndi mabakiteriya, ndikupangitsa kuti kununkha kukhale koipa. Tartar ikamauma m'mano, imatha kuchotsedwa ndi kuyeretsa mano.

Zakudya

Zomwe mumadya ndi kumwa ndizofunikanso. Zakudya zina, monga adyo ndi anyezi, zimadziwika kuti zimayambitsa fungo loipa chifukwa zimakhala ndi mankhwala opanga sulfa. Mukamadya zakudya zonunkhira kwambiri kapena zonunkhira kwambiri, fungo lawo limatha kukamwa. Mafuta awo amatumizidwanso kuchokera m'mimba kupita kumtunda wamagazi, ndipo pamapeto pake amapita kumapapu, komwe kumakhudza fungo la mpweya wanu kwa masiku angapo.

Anthu ena amene amanyansidwa ndi fodya amaphatikizapo zakumwa zoledzeretsa, khofi, ndi ndudu.

Pakamwa pouma

Pakamwa pouma kungayambitse mpweya woipa. Malovu amathandiza kutsuka mkamwa. Ngati simumatulutsa malovu okwanira, zakudya zonunkhira komanso mabakiteriya amatha kukhala mkamwa mwanu, ndikupangitsa kununkha. Matenda azakudya pakamwa ngati chizindikiro, monga matenda ashuga, atha kukhala chifukwa.

Mavuto azaumoyo

Zovuta zina zamankhwala zimatha kuyambitsa mpweya woipa, monga:

• matenda a sinus
• matenda am'mapapo
• chiwindi kulephera
• GERD kutanthauza dzina

Nthawi zina, matenda kapena matenda atha kupangitsa kuti mpweya wanu utenge fungo lofanana ndi ndowe.

Malangizo okutsani kununkha

• Kutsuka ndi kutsuka mano mukadya kamodzi ndi njira imodzi yosavuta yochotsera kununkha.
• Mukutsina ndikulephera kutsuka? Kufikira chingamu chopanda shuga ndichabwino, cholowa m'malo kwakanthawi.
• Ngati lilime lanu likuwoneka lokutidwa, kugwiritsa ntchito lilime lotchinga kumathandizira kuchepetsa halitosis.
• Ngati muli ndi zolembera kapena zotsekemera m'mano anu, kuyeretsa kwathunthu kuofesi ya mano kumathandiza. Kutsatira kuyeretsa mano kawiri pachaka kumathandiza kuti pakhale mpweya woipa.
• Ngati pakamwa pouma pali vuto, gwiritsani ntchito kutsuka mkamwa kuti muthetse vutoli. Muthanso kuyesa kuyamwa madzi oundana, chingamu chopanda shuga, kapena maswiti olimba opanda shuga. Palinso zolowa m'malo mwa malovu zomwe zingathandize kuthetsa pakamwa pouma.
• Kusuta ndudu kumapangitsa kamwa yako kununkhiza komanso kulawa koipa. Kuletsa kusuta ndi njira yabwino kwambiri, koma ngati simunakonzekere kuchita izi, yesani kutsuka mano kapena kugwiritsa ntchito timbewu tating'onoting'ono mukangosuta.
• Yesani kupereka parsley watsopano m'mbale yanu. Kutafuna parsley kungathandize kuti mpweya ukhale wabwino komanso kuti uthetse fungo lomwe limayambitsidwa ndi chakudya.

Mfundo yofunika

Mpweya woipa ndi vuto lofala lomwe ndi lovuta kudzizindikira bwinobwino. Mutha kudziwa ngati muli ndi mpweya woipa mwa kuphika manja anu pakamwa ndi pamphuno kapena kunyambita mkati mwa dzanja lanu, ndikununkhiza.

Kununkha koipa nthawi zambiri kumayambitsidwa ndi ukhondo wosamwa. Kutsuka ndi kupukutira pafupipafupi kumatha kupita kutali kuti muchepetse vutoli. Zomwe mumadya ndikumwa zimathandizanso. Nthaŵi zina, matenda angakhale ovuta.