Ndinagwira Ntchito Pamataya — Ndipo Ndimangolira Kamodzi

Zamkati

• Onaninso za

Mapazi anga ndi otambalala phewa, mawondo anga ndi ofewa komanso otakasuka. Ndidayimika manja anga pafupi ndi nkhope yanga, ngati kuti ndatsala pang'ono mthunzi. Ndisanayembekezere kunyanyala ntchito, wophunzitsayo andifunsa kuti ndibwerere kumbuyo ndikuchotsa chidendene changa. Icho chidzakhala chida changa chodzitetezera.

Ndili mkalasi la Soteria Method, gulu lolimbitsa thupi (ena atha kunena kuti ndi mayendedwe) omwe ali ndi mafani monga Amanda Seyfried ndi Keri Russell. Chomwe ndikudziwa pakuchita masewera olimbitsa thupi ndikuti ndiyenera kubweretsa zidendene, komanso kuti ndikadakhala ndikuchita masewera olimbitsa thupi. Monga aliyense amene wavala zidendene usiku wonse amadziwa, oyamwawo amagwiradi ntchito matako ndi ana anu. Bweretsani, ndimaganiza, ndikuganiza gulu la ma gals akuchita ma squats ndi ma bicep curls mu leggings ndi stilettos. (Yesani izi 6 Zosunthira Zosavuta za ma Gams okongola.)

Njira ya Soteria ndi yochulukirapo kuposa toning, yomwe ndikadadziwa mwachangu ndikadakhala kuti ndimadziwa bwino nthano zachi Greek: Soteria ndi mulungu wamkazi wazachitetezo komanso wobereka kuchokera kuvulaza. Ndipo kotero Njirayo ndi kalasi yomwe imakuphunzitsani kusuntha kodzitchinjiriza, kenako ndikubwereza mpaka itakhala mwachibadwa (ndipo mpaka atayamba kutulutsa manja anu, pachimake, ndi miyendo).

M'kalasi, pali zomveka za kickboxing, ndi jabs ndi uppercuts, koma simumangokhalira kumvetsera nyimbo za peppy pamene mukuponya nkhonya. (Ngakhale masewera a kickboxing atha kukupatsani thupi logogoda. M'malo mwake, mukuwona momwe mungatsitsire womenyayo. Woyambitsa wa Method, Avital Zeisler, ndi wovina wophunzitsidwa yemwe adaphunziranso Krav Maga, ndipo adagwira ntchito ndi akatswiri odziwa zachitetezo kuti agwirizane. Akuvomerezanso kuti adagwiritsa ntchito njirayi kuthana ndi vuto lakugwiriridwa.

Zeisler amatiphunzitsa momwe tingawonetsere pansi ndikumenya ndi mbali ya nkhonya yathu, osati ndi zikopa. Ndondomekoyi ndiyomwe ndimamenyera mchimwene wanga m'manja ndi m'miyendo pomwe timamenyana pafupifupi kalasi yachisanu, chifukwa chake ndili wokondwa kuwona kuti ndiwothandiza pamoyo wanga wachikulire. Zeisler akufotokozanso momwe tingakhotetsere ndi kumenya munthu wina kumbuyo kwathu. Tikukumbutsidwa za malamulo amakadinali oteteza azimayi, monga, kumenya mnyamatayo pamphuno ndi / kapena poyimitsa kotheka. Zidendene sizovala osati kungowonjezera toni, koma kuzolowera momwe tingawachotsere pangozi - ndiye kuti nsapato zimatha kuponyedwa pambali mukafuna kuthamanga, kapena kugwiritsa ntchito ngati zida mukakakamira.

Kenako, timagona pansi. Ndipo ndipamene ndimakhudzidwa. Zeisler akutikumbutsa kuti azimayi akagwidwa, ndizotheka kuti titha kumbuyo kwathu. Mawu oti 'kugwiriridwa' sanalankhulidwe, koma tanthauzo lake ndi lomveka. Amatiphunzitsa momwe tingagwiritsire ntchito minofu yathu yayikulu kukhala pansi, ndi zidendene zathu kuti timenyetse womenyerayo pankhope. Tikangopeza mwayi (nkuti, pomwe maso ake akuchira), tidayenera kudzuka ndi kuthawa. (Sambani pa njira zitatuzi zodzitetezera ku chiwawa.)

Ndine woyamikira kunena kuti sindinagwiriridwepo chigololo. Komabe, nkhawa zinandigwera pamene ndinagona pansi, ndikumaona munthu wogwirira chigololo ali pamwamba panga, akumaona akubweretsa chidendene changa kumaso kwake. Sindikufuna kuphunzira izi. Sindikufuna kuti ndiphunzire izi. Ndinali kuganiza kuti ngati ndingathyole mphuno ya wondiukira ndi mbali ya nkhonya yanga, ndiye kuti akhoza kundichitiranso chimodzimodzi ... koma mwina angachite bwino.

Inde, njira ya Soteria inali yothandiza kwambiri. Maphunzirowa azinditsatira, ndipo ndine wokondwa kuti ndazichita. Inde, ndinamva kuwawa tsiku lotsatira. ntchafu zanga zidamva squats! Pankhani yophunzitsa mphamvu, komabe, ndikafunika kulimbitsa mutu wanga ndi ntchafu ndi mikono, mwina ndimamatira. Zimangokhala ngati zotetezeka pang'ono.

Onaninso za