Maphikidwe 5 a chinanazi kuti amwetse chiwindi

Zamkati

• 1. Msuzi wa chinanazi ndi ginger ndi turmeric
• Zosakaniza
• Kukonzekera akafuna
• 2. Msuzi wa chinanazi wokhala ndi timbewu tonunkhira ndi timbewu tonunkhira
• Zosakaniza
• Kukonzekera akafuna
• 3. Mavitamini a chinanazi
• Zosakaniza
• Kukonzekera akafuna
• 4. Madzi a chinanazi ndi nkhaka ndi mandimu
• Zosakaniza
• Kukonzekera akafuna
• 5. Madzi a chinanazi ndi kale
• Zosakaniza
• Kukonzekera akafuna

Chinanazi ndichophatikiza chomwe, kuphatikiza pakukoma, chitha kugwiritsidwa ntchito pokonza timadziti ndi mavitamini kuti atulutse thupi. Izi ndichifukwa choti chinanazi chimakhala ndi chinthu chomwe chimadziwika kuti bromelain, chomwe chimathandiza kuti mulingo wamchere komanso acidity m'mimba musamayende bwino. Kuphatikiza apo, mukasakaniza yogurt kapena mkaka, zimathandiza kubwezeretsa ndikuwongolera bwino zomera za bakiteriya zam'mimba.

Komabe, ndizothekanso kuwonjezera zowonjezera zina ndi mphamvu yolimbitsa mphamvu, monga timbewu tonunkhira, ginger kapena boldo, kuti mupeze zotsatira zabwino. Chifukwa chake, Nazi njira zina zomwe mungagwiritsire ntchito chinanazi munthawi ya detox:

1. Msuzi wa chinanazi ndi ginger ndi turmeric

Uku ndi kusakaniza kothana ndi mankhwala komwe kumakhala ndi ma antioxidants ambiri, omwe amateteza motsutsana ndi kutupa ndi khansa. Kuphatikiza apo, zimathandizanso kuthira magazi magazi ndikuyeretsa zodetsa zilizonse m'chiwindi, ndikupangitsa kuti akhale njira yothanirana ndi detox.

Kuphatikiza apo, mukamagwiritsa ntchito turmeric, zinthu zina zosangalatsa zimapezekanso, monga kuteteza thanzi lamtima komanso matenda opatsirana, monga Alzheimer's.

Zosakaniza

• Magawo awiri a chinanazi chosenda;
• Masentimita atatu a mizu ya ginger yosenda;
• Magawo awiri ang'onoang'ono a turmeric;
• Ndimu 1;
• Galasi limodzi lamadzi a kokonati.

Kukonzekera akafuna

Ikani zosakaniza mu blender ndikusakaniza mpaka chisakanizo chofanana chikupezeka. Pomaliza, lembani ½ chikho ndi osakaniza ndipo malizitsani enawo ndi madzi a coconut.

2. Msuzi wa chinanazi wokhala ndi timbewu tonunkhira ndi timbewu tonunkhira

Madzi ake ndiabwino, osati kungodekha m'mimba, komanso kuwongolera katemera, kukonza chimbudzi. Kuphatikiza apo, monga chinanazi chili ndi ma antioxidants ambiri, imalimbananso ndi zinthu zopanda pake.

The boldo ndiyabwino kwambiri pakukweza chiwindi, kupereka kuyeretsa kwa chiwindi, komwe kumathandiza kwambiri thupi, makamaka kwa iwo omwe ali ndi vuto la chiwindi, monga mafuta a chiwindi.

Zosakaniza

• 1 chikho cha chinanazi chosenda ndi chodulidwa;
• Masamba 5 timbewu tonunkhira;
• 1 ndi ½ chikho cha madzi;
• Masamba awiri a bilberry;
• ½ ndimu.

Kukonzekera akafuna

Chotsani msuzi wonse kuchokera mandimu mothandizidwa ndi juicer ndikudula chinanazi kukhala cubes. Pambuyo pake, ayenera kuthira tiyi wokhala ndi masamba a biliberi ndipo kukazizira onjezani mu blender, pamodzi ndi zinthu zina zonse. Pambuyo pomenya bwino, madzi osungunula mchere ndi okonzeka kumwa.

3. Mavitamini a chinanazi

Vitamini ameneyu amaphatikiza zabwino zonse za bromelain, vitamini C ndi antioxidants mu chinanazi ndi maantibiotiki achilengedwe a yogurt, sikuti amangogwira ntchito m'mimba ndi chiwindi, komanso kulimbitsa maluwa am'mimba ndi mabakiteriya abwino.

Zosakaniza

• Magawo awiri a chinanazi chosenda;
• 1 chikho cha yogurt (150g)

Kukonzekera akafuna

Dutsitsani chinanazi mu centrifuge ndikusakanikirana ndi yogati wachilengedwe, ndi ma bifidos omwe amagwira ntchito makamaka. Ikani chisakanizo mu blender kenako onjezerani madzi kutengera kusinthasintha komwe mukufuna.

4. Madzi a chinanazi ndi nkhaka ndi mandimu

Mu msuzi uwu, nkhaka imawonjezeredwa ndi chinanazi, chomwe ndi chakudya chomwe chimathandiza osati kungochepetsa kutupa kwa thupi, komanso kuonjezera pH yamagazi, ndikupangitsa kukhala wamchere wambiri. Kuphatikiza apo, nkhaka imakhalanso ndi silika wabwino yemwe amathandiza kutsuka matumbo, chiwindi ndikuchotsa uric acid wochulukirapo, ndikupangitsa kukhala njira yabwino kwa iwo omwe ali ndi gout.

Ndimu kale, kuphatikiza pakuwonjezera kuchuluka kwa vitamini C mu msuzi, imathandizanso kuthana ndi miyala yaying'ono mu ndulu, kuwonjezera pakukonza gawo lonse la chimbudzi.

Zosakaniza

• Magawo awiri a chinanazi chosenda;
• ½ nkhamba wosenda wapakatikati;
• Ndimu 1.

Kukonzekera akafuna

Finyani madzi a mandimu mu blender kenako onjezerani zotsalazo ndi zidutswa zazing'ono. Pomaliza, menyani chilichonse mpaka mutapeza chisakanizo chofanana.

5. Madzi a chinanazi ndi kale

Madzi a kabichi ndi njira yabwino kwambiri yothetsera poizoni, chifukwa imathandizira magwiridwe antchito am'matumbo, kuphatikiza pokhala ndi zinthu zomwe zimawononga chiwindi, ndikupangitsa ukhondo wa thupi.

Zosakaniza

• Magawo awiri a chinanazi chosenda;
• Tsamba 1 la kabichi;
• Ndimu 1.

Kukonzekera akafuna

Finyani madzi a mandimu mu blender kenako onjezerani kabichi mzidutswa ndi chinanazi mumachubu yaying'ono. Menya zonse mpaka mutapeza madziwo. Ngati ndi kotheka, ndizotheka kuchepetsa kuchuluka kwa mandimu.