Momwe mungapangire m'malo mwa Vitamini D

Zamkati

• Momwe mungathandizire ndi mankhwala
• Ndani angalowe m'malo mwa vitamini D
• Zotsatira zoyipa

Vitamini D ndikofunikira pakupanga mafupa, chifukwa imathandizira kupewa ndi kuchiza ma rickets ndipo imathandizira pakuwongolera kashiamu ndi phosphate komanso magwiridwe antchito am'magazi. Vitamini ameneyu amathandizanso pakugwira bwino ntchito kwa mtima, dongosolo lamanjenje, chitetezo chamthupi, kusiyanitsa komanso kukula kwama cell ndikuwongolera machitidwe am'magazi.

Kuphatikiza apo, kuchepa kwa vitamini D kumalumikizidwa ndi chiopsezo chowonjezeka chotenga matenda monga khansa, matenda ashuga, kuthamanga kwa magazi, matenda oteteza thupi kumatenda, matenda ndi mavuto am'mafupa motero, ndikofunikira kuti mavitaminiwa akhalebe athanzi.

Ngakhale kuwunika kwa dzuwa kumawerengedwa kuti ndi gwero labwino kwambiri la vitamini D wachilengedwe kupeza, nthawi zina, sizotheka nthawi zonse kapena kokwanira kukhala ndi mavitamini D athanzi ndipo, pakadali pano, pangafunike kuthandizidwa m'malo mwa mankhwala. Vitamini D imatha kuperekedwa tsiku lililonse, sabata iliyonse, mwezi uliwonse, kotala kapena theka pachaka, zomwe zimadalira mulingo wa mankhwala.

Momwe mungathandizire ndi mankhwala

Kwa achikulire, kuwonetsedwa dzuwa ndi mikono ndi miyendo, kwa mphindi 5 kapena 30, atha kukhala ofanana ndi mavitamini D. pafupifupi 10,000 mpaka 25,000 IU wa vitamini D. Komabe, zinthu monga khungu, zaka, kugwiritsa ntchito zotchinga dzuwa, kutalika ndipo nyengo, imatha kuchepetsa kupanga kwa khungu pakhungu ndipo, nthawi zina, kungakhale kofunikira m'malo mwa vitamini ndi mankhwala.

Zowonjezera zitha kuchitidwa ndi mankhwala omwe ali ndi vitamini D3 momwe amapangidwira, monga momwe ziliri ndi Addera D3, Depura kapena Vitax, mwachitsanzo, omwe amapezeka m'mayeso osiyanasiyana. Mankhwalawa amatha kuchitidwa m'njira zosiyanasiyana, monga ndi 50,000 IU, kamodzi pa sabata kwa masabata 8, 6,000 IU patsiku, masabata 8 kapena 3,000 mpaka 5,000 IU patsiku, kwa milungu 6 mpaka 12, ndipo mulingo wake uyenera kukhala wokha payekha kwa munthu aliyense, kutengera ma seramu a vitamini D, mbiri yazachipatala komanso kuganizira zomwe amakonda.

Malinga ndi American Society of Endocrinology, kuchuluka kwa vitamini D kuti thupi liziyenda bwino ndi 600 IU / tsiku la ana opitilira chaka chimodzi ndi achikulire, 600 IU / tsiku la achikulire azaka 51 mpaka 70 komanso 800 IU / tsiku la anthu opitilira zaka 70 akale. Komabe, kuti musunge ma seramu a 25-hydroxyvitamin-D nthawi zonse pamwamba pa 30 ng / mL, pangafunike kuchuluka kwa 1,000 IU / tsiku.

Ndani angalowe m'malo mwa vitamini D

Anthu ena amakhala ndi vuto la vitamini D, ndipo m'malo mwake akhoza kulimbikitsidwa potsatira izi:

• Kugwiritsa ntchito mankhwala omwe amakhudza michere yamafuta, monga ma anticonvulsants, glucocorticoids, antiretrovirals kapena systemic antifungals, mwachitsanzo;
• Anthu okhazikitsidwa kapena kuchipatala;
• Mbiri ya matenda omwe amabwera chifukwa cha kutha kwa thupi, monga matenda a leliac kapena matenda am'matumbo;
• Anthu okhala padzuwa pang'ono;
• Onenepa kwambiri;
• Anthu omwe ali ndi zithunzi V ndi VI.

Ngakhale kuchuluka kwa vitamini D sikunakhazikitsidwe motsimikizika, malangizo a American Society of Endocrinology onetsani kuti kuchuluka kwa seramu pakati pa 30 ndi 100 ng / mL ndikokwanira, milingo yomwe ili pakati pa 20 ndi 30 ng / mL siyokwanira, ndipo milingo yochepera 20 ng / mL ndiyosakwanira.

Onani vidiyo yotsatirayi ndikupeza kuti ndi zakudya ziti zomwe zili ndi vitamini D wambiri:

Zotsatira zoyipa

Kawirikawiri, mankhwala omwe ali ndi vitamini D3 amalekerera bwino, komabe, pamlingo waukulu, zizindikiro monga hypercalcemia ndi hypercalciuria, kusokonezeka kwa malingaliro, polyuria, polydipsia, anorexia, kusanza ndi kufooka kwa minofu kumatha kuchitika.