Zithandizo Zanyumba Zamapazi a Athlete

Zamkati

• 1. Mankhwala ochiritsira
• 2. Hydrogen peroxide
• 3. Mafuta a tiyi
• 4. Mafuta a m'nemu
• 5. Kusisita mowa
• 6. Garlic
• 7. Malo osambira amchere amchere
• 8. Talcum ufa
• 9. Vicks VapoRub
• 10. Sungani mapazi anu kuti akhale owuma komanso oyera
• Zowopsa komanso zovuta
• Nthawi yoti muwone dokotala wanu
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Phazi la othamanga, lomwe limadziwikanso kuti tinea pedis, ndimatenda apakhungu omwe amayamba pakati pa zala zakumapazi. Zimayambitsa zotupa, zotupa zomwe zimatha kukhala zopweteka kapena zotentha. Nthawi zina, anthu amathanso kukhala ndi zilonda kapena zotupa, zomwe zimapweteka kwambiri.

Mwamwayi, phazi la othamanga limatha kulandira kwambiri chithandizo chanyumba. Nawa mankhwala 10 apanyumba omwe amadziwika kuti ndi othandiza.

1. Mankhwala ochiritsira

Pali mankhwala angapo owonjezera (a-counter-counter (OTC) omwe amapezeka pamapazi a othamanga. Izi zimatha kubwera ngati ufa, opopera, odzola, ndi mafuta. Milandu yambiri ya phazi la wothamanga imayankha bwino kuchipatala cha OTC ndipo sangafunikire njira zina.

Mutha kugwiritsa ntchito mankhwalawa mwachindunji kudera lomwe lakhudzidwa ndikuwagwiritsa ntchito osachepera sabata limodzi zitatha zizindikiro kuti matenda asabwerenso.

2. Hydrogen peroxide

Hydroxide peroxide imatha pamtunda, komanso mabakiteriya aliwonse omwe angayambitse matenda.

Thirani hydrogen peroxide mwachindunji kumalo okhudzidwa. Dziwani kuti ikhoza kuluma, ndipo iyenera kuwira, makamaka ngati muli ndi mabala otseguka. Chitani izi kawiri tsiku lililonse mpaka matenda atha.

3. Mafuta a tiyi

Mafuta a tiyi amakhala ndi ma antifungal komanso ma antibacterial, omwe ndi ena mwazifukwa zomwe amagwiritsidwa ntchito kwambiri pochiza matenda ambiri a mafangasi (kuphatikiza zipere ndi candidiasis).

kuti kugwiritsa ntchito mafuta amtengo wa tiyi tsiku lililonse kumatha kuthana ndi zizindikilo za phazi la wothamanga komanso bowa zomwe zimayambitsa m'milungu ingapo.

Kuti muchiritse phazi la wothamanga, sakanizani mafuta onyamula monga mafuta ofunda a kokonati ndi mafuta a tiyi kuti mupeze mafuta a tiyi a 25 mpaka 50%. Ikani pamalo okhudzidwa kawiri patsiku.

4. Mafuta a m'nemu

Mafuta onse a neem ndi masamba a neem ali nazo zomwe zingathandize kulimbana ndi phazi la othamanga. Mutha kuthira mafuta a neem (kapena kuchotsera) mwachindunji kumalo okhudzidwa kawiri kapena katatu patsiku, ndikupaka pakhungu. Izi zitha kuthandizanso pochiza matenda omwe amayamba pansi pa zikhadabo.

5. Kusisita mowa

Mofanana ndi hydrogen peroxide, mabanja ambiri azisamba mowa kuti azitsuka mabala. Monga hydrogen peroxide, kupaka mowa kungathandize kupha bowa womwe uli pakhungu.

Mutha kuyigwiritsa ntchito molunjika kudera lomwe lakhudzidwa kapena kulowetsa mapazi anu mu phazi la 70% ndikupaka mowa ndi 30% madzi kwa mphindi 30.

6. Garlic

Garlic ikhoza kukhala ndi fungo lamphamvu, koma itha kukhala mankhwala othandiza popondera phazi la wothamanga. Kafukufuku wina wakale adapeza kuti chotengera cha adyo, chokha, chidabweretsa kuchiritsa kwathunthu pakangotha ​​masiku 7 okha.

Kuti mugwiritse ntchito adyo pochiza phazi la wothamanga, phwanyani ma clove anayi kapena asanu a adyo. Mukasweka, pukutani pamalo okhudzidwa. Chitani izi kawiri tsiku lililonse.

7. Malo osambira amchere amchere

Mchere wamchere uli ndi ma antibacterial olimba ndipo, ndikupangitsa kuti ukhale chithandizo chachilengedwe cha phazi la othamanga ndi zovuta zina zomwe zingayambitse. Itha kulepheretsa kukula ndikufalikira kwa phazi la othamanga.

Mankhwala ena amaphatikizapo kusakaniza mchere wamchere ndi mankhwala ena achilengedwe, monga viniga, kuti apange phala. Njira yothandiza kwambiri yogwiritsira ntchito mankhwalawa itha kukhala kusungunula kapu yamchere wamchere kukhala malo osambira ofunda. Lembani phazi lanu kwa mphindi zosachepera 20. Ziumitseni bwino mapazi mukamaliza kuviya.

8. Talcum ufa

Talcum ufa, wowuma chimanga, kapena ufa wa makanda umagwira ntchito yochiza phazi la othamanga posunga malo okhudzidwawo kuti akhale owuma komanso oyera. Izi zimapangitsa kuti bowa likule bwino ndikufalikira posunga thukuta ndi chinyezi.

Kuti mugwiritse ntchito mankhwalawa, perekani talcum ufa (kapena antifungal powder) molunjika kumalo owuma, okhudzidwa nthawi iliyonse musanavale masokosi. Samalani kuti musatulutse ufa wa talcum.

9. Vicks VapoRub

Sikuti Vicks VapoRub angachepetse zizindikiro za chifuwa choipa, zingathandize kuthandizira phazi la othamanga. Izi zitha kukhala chifukwa chogwiritsa ntchito mafuta a bulugamu ndi ma menthol, onse omwe ali ndi mawonekedwe antifungal

Tsukani Vick pamalo okhudzidwa usiku uliwonse, ndikupaka phazi. Chitani izi usiku uliwonse kwa mwezi umodzi, kapena mpaka sabata mutatha kachilombo.

10. Sungani mapazi anu kuti akhale owuma komanso oyera

Ndikofunika kuteteza phazi la wothamanga. Mafangayi amatha kumera m'malo amdima, onyowa, ndikupangitsa mapazi anu kukhala malo abwino oti mapazi a othamanga akule. Ngati muli ndi phazi la othamanga (kapena ngakhale mutangofuna kupewa), sungani mapazi anu kuti akhale owuma komanso oyera momwe mungathere.

Sinthani masokosi anu pafupipafupi. Mukangomaliza kugwira ntchito, yeretsani mapazi anu ndi kuvala masokosi atsopano. Yanikani danga pakati pa zala zanu zakumapazi. Osapita opanda nsapato padziwe la anthu onse kapena malo ochitira masewera olimbitsa thupi.

Muyeneranso kugwiritsa ntchito nsapato zomwe zimapuma mpweya wabwino ndikulola kuti mapazi anu apume kuti athandize phazi la othamanga kuthana mwachangu.

Zowopsa komanso zovuta

Ngati sanalandire, phazi la othamanga limatha kubweretsa matenda a bakiteriya ngati khungu lasweka. Izi zitha kuchitika chifukwa chakukanda kapena pomwe matuza aphulika kapena zilonda zimatenga kachilomboka. Mtundu uliwonse wa matenda ukhoza kukhala woopsa kwambiri ndipo umafunikira chithandizo mwachangu.

Phazi la othamanga limafalitsanso kwambiri. Ikhoza kufalikira mosavuta m'manja mwanu, makamaka ngati mukukanda pamalo okhudzidwa. Fangayi imatha kupatsanso dera lomwe lili pansi pa misomali yanu, yomwe imatha kukhala yovuta kwambiri kuchiza, kapena malo obayira.

Nthawi yoti muwone dokotala wanu

Ngati mukuganiza kuti muli ndi phazi la othamanga ndipo silinachepe patatha sabata limodzi akuchipatala, pangani nthawi yokaonana ndi dokotala wanu. Mungafunike mankhwala opangira mankhwala (mwina pakamwa kapena pamutu) kuti muchotse matendawa.

Muyeneranso kupanga nthawi yokaonana ndi dokotala wanu ngati muli ndi phazi la othamanga komanso matenda ashuga. Izi ndizowona makamaka ngati muli ndi zisonyezo zakubakiteriya kwachiwiri, komwe kumatha kukhala koopsa kwa iwo omwe ali ndi matenda ashuga chifukwa cha kuwonongeka kwa mitsempha yawo.

Zizindikiro za matendawa zimaphatikizapo kufiira, mafinya, kutupa, ngalande, ndi malungo. Ngati muli ndi matenda a shuga, mwina simungamve kupweteka kumapazi anu chifukwa cha kuwonongeka kwa mitsempha.

Dokotala wanu atha kuzindikira phazi la othamanga pongoyang'ana.

Tengera kwina

Chifukwa phazi la wothamanga limakhala lopatsirana, onetsetsani kuti mwapewa kukanda kapena kukhudza malowa pokhapokha mutachiza malo okhudzidwawo.

Sambani m'manja musanalandire mankhwala. Izi zitha kuthandiza kuti phazi lisatenge matenda a bakiteriya ndikupewa matenda a fungal kuti asafalikire mbali zina za thupi lanu.