Kutsuka Mano A Mwana Wanu

Thanzi labwino lakamwa limayamba adakali aang'ono kwambiri. Kusamalira chiseyeye ndi mano a mwana wanu tsiku lililonse kumathandiza kupewa kuwola kwa mano ndi matenda a chiseyeye. Zimathandizanso kukhala chizolowezi chokhazikika kwa mwana wanu.

Phunzirani kusamalira mano ndi nkhama za ana anu kuyambira ali akhanda. Ana akakula mokwanira, aphunzitseni kutsuka okha mano.

Muyenera kuyamba kusamalira pakamwa pa mwana wanu ali ndi masiku ochepa.

• Pukutani pang'ono m'kamwa mwana wanu pogwiritsa ntchito nsalu yoyera, yonyowa kapena chovala cha gauze.
• Sambani pakamwa pa mwana wanu mukamadyetsa nthawi iliyonse komanso musanagone.

Mano a mwana wanu ayamba kubwera pakati pa miyezi 6 mpaka 14. Mano a ana amatha kuwola, chifukwa chake muyenera kuyamba kuwatsuka akangotuluka.

• Pepani mano a mwana wanu ndi msuwachi wofewa, wofanana ndi mwana komanso madzi.
• Musagwiritse ntchito mankhwala otsukira mano mpaka mwana wanu atakwanitsa zaka ziwiri. Mwana wanu amafunika kutulutsa mankhwala otsukira mano m'malo momeza.
• Kwa ana ochepera zaka zitatu, gwiritsani ntchito mankhwala otsukira mano ochepa kukula kwa njere ya mpunga. Kwa ana okalamba, gwiritsani ntchito kuchuluka kwa nsawawa.
• Tsukani mano a mwana wanu mukadya chakudya cham'mawa komanso musanagone.
• Sambani tizing'onoting'ono pamatama ndi pamano. Sambani kwa mphindi ziwiri. Ganizirani zazingwe zakumbuyo, zomwe zili pachiwopsezo chachikulu cha zotsekemera.
• Gwiritsani ntchito floss kutsuka pakati pa mano kamodzi patsiku. Yambani kukuwombera mukangokhala mano awiri omwe amakhudza. Mitengo ya Floss ikhoza kukhala yosavuta kugwiritsa ntchito.
• Sinthani msuwachi watsopano pakatha miyezi itatu kapena inayi yonse.

Phunzitsani ana anu kutsuka mano.

• Yambani kukhala chitsanzo chabwino ndikuwonetsa ana anu momwe mumapangira ndikutsuka mano tsiku lililonse.
• Ana osapitirira zaka zisanu ndi chimodzi amatha kuthana ndi mswachi okha. Ngati akufuna, ndibwino kuti awalolere kuchita. Onetsetsani kuti mukutsatira ndikutsuka malo aliwonse omwe adaphonya.
• Onetsani ana kutsuka pamwamba, pansi, ndi mbali za mano. Gwiritsani ntchito zikwapu zochepa, zobwerera mmbuyo.
• Phunzitsani ana kutsuka lilime lawo kuti mpweya uzikhala wabwino komanso kuchotsa majeremusi.
• Ana ambiri amatha kutsuka okha mano ali ndi zaka 7 kapena 8.

Pangani nthawi yoti mwana wanu akawonane ndi dokotala wa mano mukawona dzino loyamba kapena asanakwanitse chaka chimodzi. Dokotala wamano wa mwana wanu akhoza kukuwonetsani njira zina zothandizira kupewa mano.

Tsamba la American Dental Association. Mkamwa Wathanzi. Zizolowezi zathanzi. www.mouthhealthy.org/en/babies-and-kids/healthy-habits. Idapezeka pa Meyi 28, 2019.

Dhar V. Mano amalephera. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 338.

Hughes CV, Dean JA. Mawotchi ndi chemotherapeutic kunyumba ukhondo. Mu: Dean JA, mkonzi. McDonald ndi Avery Dentistry kwa Mwana ndi Wachinyamata. 10th ed. St Louis, MO: Elsevier; 2016: mutu 7.

Silva DR, Law CS, Duperon DF, Carranza FA.Matenda a Gingival ali mwana. Mu: Newman MG, Takei HH, Klokkevold PR, Carranza FA, olemba. Newman ndi Carranza's Clinical Periodontology. Wolemba 13. Philadelphia, PA: Elsevier; 2019: mutu 21.

• Zaumoyo Wamwana Wamano