Zithandizo Zanyumba Zapulumutsidwe wa Carpal Tunnel

Zamkati

• 1. Pumulani kuntchito zobwerezabwereza
• 2. Valani zipsera m'manja mwanu
• 3. Pepuka
• 4. Zindikirani kupindika kwanu
• 5. Khalani ofunda
• 6. Tambasula
• 7. Kwezani manja anu ndi manja anu ngati kuli kotheka
• 8. Yesani mankhwala owonjezera pa kauntala (OTC)
• 9. Slather pa ululu wina
• Mankhwala amtundu wa carpal tunnel syndrome
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kumvetsetsa matenda a carpal tunnel

Kodi mwamva kumva kulasalasa kapena kufooka m'manja kapena m'manja? Kodi kumverera kumeneku kwapitilira kwa miyezi ingapo kapena kwaipiraipira pakapita nthawi? Ngati ndi choncho, mutha kukhala ndi carpal tunnel syndrome (CTS).

CTS ikhoza kuchitika pamene mitsempha m'manja mwanu imatsinidwa. Nthawi zambiri, izi zimachitika chifukwa cha zochitika tsiku ndi tsiku. Izi zikuphatikiza kugwiritsa ntchito zida zanja zamanjenje, kusewera chida choimbira, kapena ntchito yamanja. Pali kutsutsana kwina ngati kulemba kapena kugwiritsa ntchito kompyuta kungayambitse CTS.

Matendawa amayamba pang'onopang'ono komanso pang'onopang'ono. Zingakhudze dzanja lanu limodzi kapena manja anu onse. Mungamve kuti mukuchita dzanzi kapena kumva kulasalasa ndi zala zanu, makamaka m'zolozera zakumanja ndi m'manja. Muthanso kumva kusasangalala kapena kufooka m'manja mwanu.

Ngati mukukhala ndi CTS wofatsa, mutha kuchepetsa zizindikilo zanu ndikusintha kwa moyo wanu komanso mankhwala. Nazi njira zisanu ndi zinayi zothandizira kunyumba kwa chithandizo cha carpal:

1. Pumulani kuntchito zobwerezabwereza

Kaya mukulemba, kusewera gitala, kapena kugwiritsa ntchito kubowola dzanja, yesetsani kuyika powerengetsera nthawi pasadakhale kwa mphindi 15. Ikazima, siyani zomwe mukuchita ndikusuntha zala zanu. Tambasulani manja anu ndikusuntha mawoko anu kuti magazi azitha kuyenda bwino kumaderawa.

2. Valani zipsera m'manja mwanu

Kuyika manja anu molunjika kumathandizira kuti muchepetse kupanikizika kwanu. Zizindikiro zimakonda kupezeka usiku, chifukwa chake kuvala kabowo madzulo kumathandizira kuti muchepetse matenda anu asanayambe. Ngati muli ndi zovuta zobwerezabwereza kuntchito, mutha kuvalanso zidutswa zamanja masana.

Gulani chidutswa cha dzanja pa intaneti tsopano.

3. Pepuka

Ngati mukupeza kuti mukukakamiza kapena kukakamiza ntchito monga kulemba, kulemba, kapena kugwiritsa ntchito cholembera ndalama, pumulani mwamphamvu kapena muchepetse mphamvu yomwe mukugwiritsa ntchito. Yesani kugwiritsa ntchito cholembera chofewa kapena kudina ma kiyi mopepuka.

4. Zindikirani kupindika kwanu

Pewani zochitika zomwe zimapangitsa kuti dzanja lanu lizisinthasintha mopitilira mbali iliyonse. Yesetsani kusunga manja anu osalowerera momwe zingathere.

5. Khalani ofunda

Kusunga manja anu kumatha kuthandizira kupweteka komanso kuuma. Ganizirani kuvala magolovesi opanda zala kapena kusunga zotenthetsera manja pafupi.

Pezani magolovesi opanda chala ndi zotenthetsera manja apa.

6. Tambasula

Mutha kuchita zolimbitsa thupi mwachangu pomwe mukuyimirira pamzere kugolosale kapena mukukhala pa desiki lanu kuntchito. Mwachitsanzo, pangani chibakera kenako sungani zala zanu mpaka zitayimiranso. Bwerezani izi kangapo kasanu kapena kakhumi. Izi zitha kuthandizanso kupanikizika pazanja lanu.

7. Kwezani manja anu ndi manja anu ngati kuli kotheka

Njira yothetsera nyumbayi ndi yothandiza kwambiri ngati CTS yanu imayambitsidwa ndi pakati, zophulika, kapena zovuta zina posungira madzi.

8. Yesani mankhwala owonjezera pa kauntala (OTC)

Kupweteka kwa OTC monga aspirin (Bufferin) ndi ibuprofen (Advil) kungakhale kopindulitsa. Sikuti izi zingangothana ndi zowawa zilizonse zomwe mungakhale nazo, komanso zimatha kuchepetsa kutupa kuzungulira mitsempha.

Gulani pamankhwala odana ndi zotupa tsopano.

9. Slather pa ululu wina

Pakafukufuku wa ogwira ntchito ophera nyama omwe ali ndi CTS, ofufuza adazindikira kuti kugwiritsa ntchito mankhwala apakhungu kumachepetsa kupweteka kwamasana. Ogwira ntchito mu kafukufukuyu adagwiritsa ntchito Biofreeze. Onetsetsani kutsatira malangizo phukusi kapena kufunsa dokotala kuchuluka kwa ntchito.

Gulani Biofreeze pa intaneti.

Ngati malangizowa ndi zidule sizikukhudzani ndi zizindikilo zanu, lingalirani zakuyendera wothandizira wakuthupi kapena pantchito. Amatha kukuphunzitsani zolimbitsa thupi kwambiri kuti muchepetse manja anu ndikuchepetsa zizindikilo zanu.

Mankhwala amtundu wa carpal tunnel syndrome

Matenda owopsa a carpal tunnel syndrome angafune thandizo la dokotala wanu.

Dokotala wanu angakulimbikitseni corticosteroids kuti muchepetse kupweteka kwanu ndi kutupa. Mankhwalawa amachepetsa kutupa ndi kupanikizika komwe kumayikidwa pamitsempha yapakatikati. Majekeseni ndi othandiza kuposa ma oral steroids. Mankhwalawa atha kukhala othandiza makamaka ngati CTS yanu imayambitsidwa ndi zotupa, monga nyamakazi ya nyamakazi.

Dokotala wanu angakulimbikitseni kuchitidwa opaleshoni kuti muchepetse kupanikizika kwa mitsempha. Izi zimaphatikizapo kupangira gawo limodzi kapena awiri m'derali lomwe lakhudzidwa ndikuchepetsa minyewa yomwe ikukhudzidwa. Izi zitulutsa mitsempha ndikuwonjezera malo mozungulira mitsempha.

Mitsemphayo imakula pambuyo pake, kulola malo ambiri amitsempha yanu kuposa kale. Ngati CTS yanu ndi yovuta, kuchitidwa opaleshoni sikungathetseretu zizindikilo zanu, koma kuyenera kukuthandizani kuti mukhale bwino ndikuthandizira kupewa kuwonongeka kulikonse kwa mitsempha.

Mfundo yofunika

CTS ikhoza kukhala yopweteka komanso yosokoneza moyo wanu watsiku ndi tsiku. Ngati mwakhala mukukumana ndi zizindikiritso kwakanthawi, onani dokotala wanu kuti akufunseni za njira zomwe mungathetsere kupsinjika ndi kupsinjika.

Ngati mankhwala apakhomo sakugwira ntchito, fufuzani zambiri za njira zina zamankhwala zomwe mungapeze. Izi zitha kuphatikizira jakisoni wa corticosteroid kapena opaleshoni. Kuzindikira koyambirira ndi chithandizo ndiye njira yabwino kwambiri yopewera kuwonongeka kwamitsempha kosatha.